EPISODE 194: If You're Struggling to Stick to Your Diet, Do This

Fat Murder Podcast

How effective is dieting, if you still have to do it year after year? You know that dieting is a frustrating endeavor but you don't know what to do instead. It's time to ditch the quick fix makeovers, and start judging successful transformation in a new way. In this episode you'll learn:

• The one unsexy, boring thing that will never let you down.
• How to make changes that stick.
• How to choose what to work on first, when you feel like so many things need change.
• What makes for a solid habit, versus a weak one.
• Why shortcuts keep costing you long-term results
• Why learning another diet trick isn't what you need now, or ever.
• How habits shape your success.

...and a whole lot more! Join us.

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If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here.

If you want to learn how to not-only lose weight, but lose the struggle along side it, take the Weight Loss Psychology Quiz to discover your diet personality.

Also, if you're interested in learning more about the group coaching program, Unstuffed, you can join the interest list HERE.