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محتوای ارائه شده توسط Loughborough University. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Loughborough University یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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E7 - The menopause and the controversial ‘male menopause’

37:26
 
اشتراک گذاری
 

Manage episode 398499139 series 3538228
محتوای ارائه شده توسط Loughborough University. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Loughborough University یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Professor Eef Hogervorst, Professor of Biological Psychology at Loughborough University, sits down to discuss the factors influencing the menopause, what the best treatment options are, the relationship between oestrogen and dementia, and the controversies surrounding the andropause (the ‘male menopause’).
Time Stamps:
00:00 - 06:22 - Introduction to guest, the topic and background
06:23 - 07:45 - Oestrogen and its effect on dementia
07:46 - 11:32 - Menopause discussion
11:33 - 16:52 - Treatment vs environment: Which is more helpful with menopause?
16:53 - 19:23 - Is menopause being talked about enough?
19:24 - 26:39 - Andropause
26:40 - 28:30 - The four-day work week and focus on mental health importance
28:31 - 31:08 - Wealth and mental health
31:09 - 35:38 - Current and future work
35:39 - 37:26 – Outro

  continue reading

16 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 398499139 series 3538228
محتوای ارائه شده توسط Loughborough University. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Loughborough University یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Professor Eef Hogervorst, Professor of Biological Psychology at Loughborough University, sits down to discuss the factors influencing the menopause, what the best treatment options are, the relationship between oestrogen and dementia, and the controversies surrounding the andropause (the ‘male menopause’).
Time Stamps:
00:00 - 06:22 - Introduction to guest, the topic and background
06:23 - 07:45 - Oestrogen and its effect on dementia
07:46 - 11:32 - Menopause discussion
11:33 - 16:52 - Treatment vs environment: Which is more helpful with menopause?
16:53 - 19:23 - Is menopause being talked about enough?
19:24 - 26:39 - Andropause
26:40 - 28:30 - The four-day work week and focus on mental health importance
28:31 - 31:08 - Wealth and mental health
31:09 - 35:38 - Current and future work
35:39 - 37:26 – Outro

  continue reading

16 قسمت

همه قسمت ها

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Dr James King talks about how obesity develops, how exercise and diet help to fight against health difficulties not just weight loss, and how drugs might be the answer to the obesity epidemic. 0.00-4.33 - Intro 4.34-6.14 - Prevalence of obesity within society 6.15-11.16 - Genetic components 11.17-16.39 - Interacting factors around energy 16.40-19.49 - Compensating for consumption with exercise 19.50-22.25 - Types of exercise and their benefits 22.26-27.42 - “Prescribed” movement and public health 27.43-29.26 - Lifestyle behaviours vs motivation 29.27-31.54 - Current research 31.55-35.09 - Preventative exercise to improve health 35.10-39.37 - Weight loss drugs 39.38-41.48 - Upcoming research 41.49-42.25 - Outro…
 
Dr Kajal Gokal talks about 20 years of evidence showing that physical activity before, during and after cancer treatment is important for health, that rest typically isn’t best, and how we can get this message out to more people. 0.00-6.00 - Intro 6.01-10.24 - Prevention and management of cancer 10.25-12.59 - Transition from ‘rest is best’ ideology 13.00-16.43 - Barriers within research and communication 16.44-20.17 - Exercise to benefit cancer patients 20.18-23.17 - How patients can access resources 23.18-26.54 - Current research 26.55-29.51 - Inequality across demographics within research 29.52-32.10 - Further information 32.11-33.49 - Outro…
 
Independent SAGE expert Dr Duncan Robertson shares his experience during the pandemic of providing independent advice to the government about how to best communicate about health and science to the public, what we learned, and how we can do better in a future pandemic. Timestamps: 0.00-3.09 - Intro 3.10-4.27 - Involvement in the Independent SAGE Group 4.28-7.27 - Science communication during the COVID-19 pandemic 7.28-9.31 - Relationship between Independent and Government SAGE and data 9.32-11.32 - What would the pandemic have looked like if the government had a strategy? 11.33-13.15 - Learnings within science communication 13.16-16.32 - Find the correct way to resolve issues and developing trust 16.33-22.17 - Political lens and the COVID inquiry 22.18-25.37 - Disinformation within policy 25.38-26.29 - Advent of artificial intelligence and its repercussions 26.30-32.20 - Independent SAGE and new explorations 32.21-33.49 - Placing blame 33.50-36.01 - Outro…
 
Professor Lauren Sherar talks about how children are less active now than ever before and how a whole-school approach is needed – even in lessons like maths and science – to reimagine the school day to get children more physically active. 0.00-2.38 - Intro 2.39-5.33 - Career background 5.34-13.01 - Children’s physical activity and benefits of sports 13.02-17.09 - Interventions in schools to increase activity levels 17.10-24.12 - Teachers implementing active education 24.13-28.25 - How to target less active demographics and the practicality of this 28.26-32.52 - Current research explorations 32.53-35.54 - Outro…
 
Health entrepreneur Lavina Mehta MBE talks about how a career change, short-bursts physical activity and exercising for sanity not vanity took her from a corporate career to being a national ambassador for health and fitness. 0.00-2.13 - Intro 2.14-6.55 - Background and career 6.56-15.02 - ‘Sanity, not vanity’, self-care, and social connection 15.03-25.33 - Asian heritage and its role in predicting health 25.34-35.30 - Improving activity levels among populations 35.31-40.14 - Implementing movement into your daily life and motivation 40.15-44.49 - Next steps and further work 44.50-46.30 - Outro…
 
Dr Hibbah Osei-Kwasi talks about how a different approach is needed to support healthy eating for UK-based ethnic minorities and how migration presents unique challenges to promoting health diets. 0.00-3.36 - Intro 3.37-9.56 - Research and background of career 9.57-14.20 - Dietary behaviours and observations within communities 14.21-18.30 - Role of processed food and small changes 18.31-23.40 - Nutritional profile of Ghanaian food and applications to populations 23.41-29.09 - Discourse around healthy eating and the deficit approach 29.10-32.59 - Participant inclusivity in research, balance between culture and health 33.00-37.29 - Special envoy work on behalf of Loughborough University 37.30-42.39 - Outro…
 
TV’s Gregg Wallace talks about his career journey from greengrocer to TV personality to weight loss adviser. Gregg shares how he lost 5 stone and kept it off, as well as his thoughts on the viral track ‘buttery biscuit base’. 0.00-2.13 - Intro 2.14-3.59 - Loughborough University and Gregg Wallace Health collaboration 4.00-11.51 - Background and career based around TV 11.52- 16.02 - Work on MasterChef 16.03-20.09 - Habits outside of work and making healthier choices 20.10-22.36 Considering cultural differences when approaching food/intentional choices 22.37-27.50 - Show Me Fit and GWH 27.51-29.59 - Partnership with Loughborough University and Gregg Wallace Health 30.00-36.15 - Moving into legislation, policy change, and equipping the population with cookery skills 36.16-46.18 - Fan questions 46.19-49.33 - Outro…
 
Professor Eef Hogervorst, Professor of Biological Psychology at Loughborough University, sits down to discuss the factors influencing the menopause, what the best treatment options are, the relationship between oestrogen and dementia, and the controversies surrounding the andropause (the ‘male menopause’). Time Stamps: 00:00 - 06:22 - Introduction to guest, the topic and background 06:23 - 07:45 - Oestrogen and its effect on dementia 07:46 - 11:32 - Menopause discussion 11:33 - 16:52 - Treatment vs environment: Which is more helpful with menopause? 16:53 - 19:23 - Is menopause being talked about enough? 19:24 - 26:39 - Andropause 26:40 - 28:30 - The four-day work week and focus on mental health importance 28:31 - 31:08 - Wealth and mental health 31:09 - 35:38 - Current and future work 35:39 - 37:26 – Outro…
 
Dr Elisa Becker, Researcher in the Nuffield Department of Primary Care Health Sciences, discusses the role of disgust in protecting our health through the behavioural immune system, our relationship with eating meat and whether food packaging on animal products should go down the same path as cigarettes. Time Stamps: 00:00 - 02:56 - Introduction to guest, the topic and background 04:43 - 08:30 - What is the behavioural immune system? 08:31 - 14:01 - How does the behavioural immune system interact with food? 14:02 - 20:42 - Distaste or Disgust: What is the difference? 20:43 - 28:26 - Is disgust something you are born with, or do you learn it? 28:27 - 34:10 - Why is eating less meat becoming more popular? 34:11 - 36:36 - Should we be reducing our meat intake? 38:51 - 41:45 - Should meat be packaged to deter people from eating it? 41:46 - 44:18 - Outro…
 
Dr Ben Roberts, Lecturer in Building Energy at Loughborough University, discusses how our houses can help or hinder our health, why air conditioning isn’t always the best answer to reduce indoor heat, and how systemic building changes could transform our wellbeing. Time Stamps: 00:00 - 09:27 - Introduction to guest, the topic and background 09:28 - 18:45 - Loughborough University test houses and how are they being used 18:46 - 23:25 - Night ventilation and ventilation maps 23:26 - 28:12 - Abroad vs the UK 28:13 - 32:30 - Air conditioning and staying cool 32:31 - 39:45 - Impacting policy and air quality 39:46 - 41:20 - Current and future work 41:21 - 43:45 - Outro…
 
Varun Shivdasani, Performance Chef at Loughborough University's Elite Athlete Centre, discusses how he prepares nutritious meals on a budget, the importance of making cooking a family-friendly activity, and the future of precision nutrition. Time Stamps: 00:00 - 03:53 - Introduction to guest, the topic and background 03:54 - 05:56 - An average week as a performance chef 05:57 - 10:09 - Performance and nutrition 10:10 - 11:52 - Setting the menu 1:53 - 16:53 - Do you need a large budget for a balanced meal? 16:54 - 26:29 - Tips for eating well 26:30 - 30:56 - Precision nutrition 30:57 - 34:05 - What’s next in the world of food prep? 34:07 - 36.54 - Outro…
 
Dr Catherine Rees, Reader in Drama at Loughborough University, discusses the various ways that applied theatre and the arts are making an unexpected but significant impact in improving the public’s health and wellbeing. Time Stamps: 00:00 - 03:39 - Introduction to guest, the topic and background 04:55 - 07:15 - Drama and health: How are these linked? 07:16 - 12:00 - How can drama help our health and wellbeing? 12:01 - 17:40 - Previous uses of drama to support health and wellbeing 17:41 - 21:20 - Drama being seen as a 'fluffy' subject 21:21 - 27:06 - The masks we all wear and the effect they can have 27:07 - 31:15 - Catherine's current projects and future work 31:14 - 32:24 - The sales pitch to future generations 32:25 - 32:56 - Outro…
 
Professor Amanda Daley, Professor of Behavioural Medicine at Loughborough University, breaks down the problem with current food labelling, the potential for P.A.C.E (physical activity calorie equivalent) labelling to provide a solution, and what she thinks about all the controversies surrounding this idea. Time Stamps: 0:00 - 07:20 - Introduction to guest, the topic and background 07:21 - 11:50 - Current strategy on food labelling in the UK 11:51 - 17:02 - Does the current strategy work or is it failing? 17:03 - 19:43 - P.A.C.E labelling... What is it? 19:44 - 26:56 - Where is P.A.C.E labelling going to appear if it is approved? 26:57 - 28:22 - Will this be seen as the government guilt tripping people into eating healthy food? 28:23 - 34:34 - Impact on people with eating or exercise disorders 34:35 - 38:32 - Why is P.A.C.E different to the negative impact of calories on menus? 38:33 - 43:07 - P.A.C.E controversy... 43:08 - 43:51 - What will it cost to implement P.A.C.E 43:51 - 45:33 - Future projects 45:34 - 48:26 - Outro…
 
Decorated athlete and sports broadcaster Colin Jackson CBE discusses his mental health struggles, his experience after coming out as gay, and the difficulties he faced when retiring from international athletics. Time Stamps: 00:00 - 04:12 - Introduction to guest, the topic and background 06:02 - 09:25 - Mindset as a professional athlete 09:26 - 12:23 - Physical requirements required as a professional athlete 12:24 - 14:00 - Managing the mental health side of being a professional athlete 14:01 - 15:41 - Advice to people in managing their mental health 15:42 - 19:00 - Dealing with transition to athletics retirement 19:01 - 23:27 - Changes in lifestyle... 23.28 - 27:19 - Coming out as gay 27:20 - 28:52 - Social media and the risk it poses for health 28:53 - 32:15 - Looking ahead to the future 32:16 - 33:16 - Team GB and 2024 35:01 - 35:41 - Outro…
 
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