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Benefits of Exercising
Manage episode 366654613 series 2968790
محتوای ارائه شده توسط Tyrone Trapp and Larissa Trapp. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Tyrone Trapp and Larissa Trapp یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Episode Summary
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Hey caregivers! This episode, we are going to talk about the mental health benefits of exercise. Now we know exercise is an important aspect of maintaining good physical health, but it also can have a number of benefits of mental health as well.
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