Healing the Inner Child: Part 1

Enlightened Empaths

In the first of this two part series, Samantha and Denise discuss ways to identify and acknowledge if you may benefit from working with your inner child. This is a heavy topic and we are not discussing this from a therapeutic standpoint but as empaths and sensitives who may be holding residual pain and energies from earlier times in our lives.

Inner child work is a way to address our needs that haven’t been met as children and heal the attachment wounds we’ve developed. Our inner child is a representation of ourselves at multiple points in our childhood, including our natural enthusiasm and curiosity we experienced as children.

Books Mentioned in this Episode:

Homecoming: Reclaiming and Championing Your Inner Child by John Bradshaw Homecoming

Codependent No More: How to Stop Controlling Others and Start Caring for Yourself by Melody Beattie Codependent No More

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