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005 | Master Your Mindset and Reclaim Your Day
Manage episode 442053295 series 3598059
محتوای ارائه شده توسط Morgan Ekovich. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Morgan Ekovich یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode, we dive deep into the importance of taking control of your day and reducing stress. Join us as we explore practical strategies for daily planning, hydration, movement, and self-care. We'll discuss the benefits of these habits and how they can help you feel more balanced and empowered.
In this episode, you'll learn:
- The importance of using a calendar or planner daily
- How to plan tomorrow today for a more organized and stress-free day
- The benefits of drinking 90 ounces of water per day
- The importance of incorporating stretching into your daily routine
- How to make personal development a daily habit
- The benefits of taking a 30-minute walk outside
- The importance of consuming enough protein
Resources:
24 قسمت
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