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004 | Back to the Basics: Your Simple Guide to a Healthier You
Manage episode 440715036 series 3598059
محتوای ارائه شده توسط Morgan Ekovich. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Morgan Ekovich یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Feeling overwhelmed by your health goals? In this episode, we simplify things by focusing on the 4 essential pillars for a healthier lifestyle: hydration, intentional movement, mindful nutrition, and celebrating your wins. Discover how to make sustainable changes and feel your best.
What You’ll Learn:
- The importance of hydration and how to stay hydrated throughout the day
- How to incorporate intentional movement into your daily routine and what it really means
- The basics of mindful nutrition and how to make healthy food choices without having to give up the foods you love
- The power of celebrating your wins, no matter how small
By focusing on these 4 essential pillars, you can create a sustainable health and wellness routine that will help you feel your best.
Resources & Links:
- Free Food Log: Get your free food log by sending an email to morgan@getfitwithme-morganekovich.com
- Join Our FREE Facebook Community
- Track your water intake and food consumption using the MyFitnessPal App
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