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003 | Start Changing Your Nutrition with Food Logs and Audits
Manage episode 439526237 series 3598059
محتوای ارائه شده توسط Morgan Ekovich. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Morgan Ekovich یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode, we explore the crucial role of understanding your baseline nutrition in achieving sustainable health goals. By tracking your current eating habits, you can make informed decisions and break free from the cycle of yo-yo dieting. We discuss the importance of creating a food log, auditing your eating patterns, and setting realistic goals.
Share this episode with your friends and family on social media using the hashtag #empowerherwellness or #nutritiontips. Don't forget to leave a review and rating on your favorite podcast platform!
What You'll Learn
- The importance of establishing a baseline for your nutrition
- Tips for auditing your eating habits
- Setting realistic goals for nutritional change
Resources & Links:
- MyFitnessPal: A popular app for tracking food intake and calories.
- Fitbit: A wearable device that can track food intake, activity, and sleep.
- Instagram Page: @morganekovich
- Facebook Page
- Visit Our Website
- Join Our FREE Facebook Community
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