37. Practical Guide 2: What Is Stopping Me from Experiencing Wellness?

Empowered By Claudia

As part of the celebrations of the first birthday of this podcast, Claudia has collated a series of Practical Guide episodes, drawing on her own experiences as a coach and fear of success instructor but also from the knowledge shared by the guests on the podcast over the past year.
Today's episode is the second of this series with the aim that by the end of the practical guide series you will have created a personalised roadmap to wellness.
For further resources please visit the accompanying webpage
Focusing on what prevents us from experiencing wellness, Claudia delves into topics like self-love, worthiness, and the societal pressures that shape our belief systems. She discusses the impact of generational trauma and people-pleasing behaviours and offers actionable advice on how to start small in making positive changes. Claudia emphasises the importance of reframing negative self-talk and recognizing personal worth. Listeners are encouraged to follow their own definitions of wellness while being mindful of how their actions and words shape their reality.

02:31 Defining and Experiencing Wellness

04:17 The Importance of Self-Worth

06:15 Overcoming External Influences

10:46 The Power of Starting Small

13:12 Embracing Individuality and Growth

22:38 Overcoming People Pleasing

23:58 Final Thoughts and Encouragement

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