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What No One Tells You About Weight Loss
Manage episode 357325139 series 3354368
محتوای ارائه شده توسط Vic and Kels. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Vic and Kels یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In today's episode of Embracing the Gray, Vic and Kels talk about Victoria's weight loss journey and all that went on behind the scenes of your physical transformation.
You'll learn:
-When her journey actually started
-The dark side of complimenting weight loss
-The secret to feeling confident and not giving any "flying F's" as to what people think about your body
-Tips for you on your health and weight loss journey
BOOKS WE LOVE
First Things First by Stephen Covey
Intuitive Eating by Evelyn Tribole & Elyse Resch
BREAK FREE RESOURCES
Click here to book a FREE Strategy Session with Kels
Click here to get the Journal Prompts + 30 Self-Love Affirmations
Click here to join the Break Free From The All-Or-Nothing Masterclass (March
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