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محتوای ارائه شده توسط Sarah Brockman. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Sarah Brockman یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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007 | Embodying Wholeness by Integrating Your Shadow Self
Manage episode 216772723 series 2423863
محتوای ارائه شده توسط Sarah Brockman. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Sarah Brockman یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Think you don't have a dark side? Think again. Everyone has a Shadow Self: the side of your soul that contains all the pieces of yourself that you don't want to face or admit to having. These are qualities that you normally perceive as weak or defective, so you avoid them because you want to be perceived in the world as a certain way. Our society validates positivity, happiness, politeness, & joy. It condemns sadness, anger, desires, perversions, chaos, & the unknown. So, you learn to hide parts of yourself away & shame your Shadow qualities. This is why you feel incomplete, broken, & afraid of your potential. It's why you play small, numb out from the world, & stay in your comfort zone. Well, it's time to feel whole again & in order to do that, you've gotta become besties with your Shadow. Here's what I jam on:
…
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- What is the Shadow Self + why you can't run away from these darker parts of yourself.
- How denying & suppressing your Shadow diminishes your ability to embody your power & truth.
- Why integrating & accepting your Shadow qualities leads to you feeling WHOLE again.
- How to love, accept, & integrate your Shadow qualities (you know I love dishing out homeplay exercises!).
- BONUS: Explore Your Shadow Self Journaling Worksheet - download below!
47 قسمت
Manage episode 216772723 series 2423863
محتوای ارائه شده توسط Sarah Brockman. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Sarah Brockman یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Think you don't have a dark side? Think again. Everyone has a Shadow Self: the side of your soul that contains all the pieces of yourself that you don't want to face or admit to having. These are qualities that you normally perceive as weak or defective, so you avoid them because you want to be perceived in the world as a certain way. Our society validates positivity, happiness, politeness, & joy. It condemns sadness, anger, desires, perversions, chaos, & the unknown. So, you learn to hide parts of yourself away & shame your Shadow qualities. This is why you feel incomplete, broken, & afraid of your potential. It's why you play small, numb out from the world, & stay in your comfort zone. Well, it's time to feel whole again & in order to do that, you've gotta become besties with your Shadow. Here's what I jam on:
…
continue reading
- What is the Shadow Self + why you can't run away from these darker parts of yourself.
- How denying & suppressing your Shadow diminishes your ability to embody your power & truth.
- Why integrating & accepting your Shadow qualities leads to you feeling WHOLE again.
- How to love, accept, & integrate your Shadow qualities (you know I love dishing out homeplay exercises!).
- BONUS: Explore Your Shadow Self Journaling Worksheet - download below!
47 قسمت
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