How To Stay Alcohol-Free During The Holidays (Ep. 331)

Elevation Recovery

محتوای ارائه شده توسط Matt Finch and Chris Scott. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Matt Finch and Chris Scott یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

2y ago 55:09

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In this timely re-upload (slightly abridged and optimized), Chris Scott and Matt Finch discuss strategies and tactics for not drinking alcohol/poisoning yourself during the holidays.

Advertisements, friends, and family... it can be difficult to not succumb to peer pressure or even slip into solitary drinking during the holidays and especially over Christmas and New Year's parties or lonely nights.

With these strategies such as sleep, nutrient repair, and so on, alcohol recovery can be maintained!

Note: Although this episode was originally recorded for the last holiday season, the strategies and tactics remain just as useful if not more so today.

Show Notes Page>>

351 قسمت

#Fitness #Alternative Health #Matt Finch #Chris Scott #Addiction #Health and Well-Being #Mental Health #Addictionrecovery #Alcoholrecovery #Opiaterecovery #Recoverypodcast