How Much Protein Do You Need to Burn Fat & Build Muscle (Key Research Findings!)

Dr. Jockers Functional Nutrition

In this episode, Dr. David Jockers explains the critical role protein plays in burning fat and building muscle. You'll learn how protein stabilizes blood sugar, supports brain function, and helps maintain lean body mass as you age.

He also highlights how protein reduces cravings and promotes fat burning, with a focus on amino acids like leucine for muscle growth. Plus, discover how protein boosts energy and mental clarity.

Dr. Jockers shares practical tips on protein intake based on body weight and activity level, emphasizing the benefits of eating within a restricted time window.

In This Episode:

00:00 Introduction to Protein and Health Risks

00:20 Podcast Welcome and Episode Overview

02:53 Importance of Protein for Health

04:34 Protein Types and Their Benefits

05:36 Leucine Threshold and Protein Intake Recommendations

11:26 Protein Intake by Weight and Meal Timing

17:10 Conclusion and Final Thoughts

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“Protein helps stabilize blood sugar, boost energy, and improve brain function — it's crucial for overall health!”

~ Dr. Jockers

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If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/