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Leaving Negativity (Walking Meditation)
Manage episode 346058454 series 3407742
This visualization meditation is designed to help us release the negativity in our lives, to open up to a wider spectrum of compassion and forgiveness. While humans may have a hard time letting go of grudges or negative thoughts, we can take a lesson from our dogs to more assuredly move forward. Dogs don’t linger on the past, they live in the moment and keep going. If we’re able to free our minds of unnecessary burden and instead let go, we can live a better daily life as a result.
For detailed show notes, visit dogwalkmeditation.com/episodes/leaving-negativity
Season 1 of the Dog Walk Meditation podcast is guided by certified meditation teacher - John Bartlett. He is best known for his work as a fashion designer and animal activist. John is also the host of the Dog Save The People podcast, which features heartwarming guest interviews about how life is better with a dog. Both shows are original series produced by As It Should Be.
FEATURED LINKS
Dog Walk Meditation on Apple Podcasts
Dog Walk Meditation on Spotify
Dog Save The People on Instagram
19 قسمت
Manage episode 346058454 series 3407742
This visualization meditation is designed to help us release the negativity in our lives, to open up to a wider spectrum of compassion and forgiveness. While humans may have a hard time letting go of grudges or negative thoughts, we can take a lesson from our dogs to more assuredly move forward. Dogs don’t linger on the past, they live in the moment and keep going. If we’re able to free our minds of unnecessary burden and instead let go, we can live a better daily life as a result.
For detailed show notes, visit dogwalkmeditation.com/episodes/leaving-negativity
Season 1 of the Dog Walk Meditation podcast is guided by certified meditation teacher - John Bartlett. He is best known for his work as a fashion designer and animal activist. John is also the host of the Dog Save The People podcast, which features heartwarming guest interviews about how life is better with a dog. Both shows are original series produced by As It Should Be.
FEATURED LINKS
Dog Walk Meditation on Apple Podcasts
Dog Walk Meditation on Spotify
Dog Save The People on Instagram
19 قسمت
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