What if you could transform your anxiety into something you can actually use during your work day? This week, we're revisiting a talk by neuroscientist Wendy Suzuki, who shares two evidence-based activities — breathing and movement — that can soothe your nervous system and fuel creativity and connection. This episode originally aired on TED Health on July 9, 2024. For the full text transcript, visit ted.com/podcasts/fixable-transcripts For a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch . Hosted on Acast. See acast.com/privacy for more information.…
Player FM - Internet Radio Done Right
Checked 11M ago
اضافه شده در two سال پیش
محتوای ارائه شده توسط Ruth Soukup. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Ruth Soukup یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Player FM - برنامه پادکست
با برنامه Player FM !
با برنامه Player FM !
))
پادکست هایی که ارزش شنیدن دارند
حمایت شده
Using the Power of an Alter Ego to Tap Into the Best Version of You with Todd Herman - 054
Manage episode 373177166 series 3499112
محتوای ارائه شده توسط Ruth Soukup. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Ruth Soukup یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
You already have the qualities and traits that you need to succeed at whatever you’re pursuing. It’s just a matter of unlocking them within yourself! Todd Herman explores the powerful potential of doing this by creating a super ego for yourself.
149 قسمت
اشتراک گذاریManage episode 373177166 series 3499112
محتوای ارائه شده توسط Ruth Soukup. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Ruth Soukup یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
You already have the qualities and traits that you need to succeed at whatever you’re pursuing. It’s just a matter of unlocking them within yourself! Todd Herman explores the powerful potential of doing this by creating a super ego for yourself.
149 قسمت
ทุกตอน
×
1 Hormones Metabolism and Mindset with Dr. Edie Wadsworth - 124 1:29:05
1:29:05 
پخش در آینده 
پخش در آینده 
لیست ها 
پسندیدن 
دوست داشته شد1:29:05
پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شدIs your family getting your last and your least instead of your first and your best? Successful entrepreneur Mark Timm realized that was the case for him, so he shifted his mindset. Now, he’s the CEO of his most important business: his family!
Can you believe that 40% to 45% of your daily life is ruled by habit instead of choice? Imagine if you could harness that power to work for you! Today’s guest, Charles Duhigg, will help you learn to form good habits and change bad ones.
Does the world feel like a scary place right now? You’re not alone! But even in times like these, we can work within ourselves to foster positivity and spread love. Jon Gordon is here to help you speak truth to yourself and find a brighter reality.
If you’ve wondered whether you should write a book, the answer is yes! (With one big exception.) Chandler Bolt of Self-Publishing School chats about good and bad reasons to write, how to fail forward, and doing things right.
D
Do It Scared® with Ruth Soukup
1 Get Ruthed: Knowing Your Numbers and Increasing Your Conversions with Tamara Harris - 114 1:02:37
1:02:37 پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شد1:02:37
پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شدDo you struggle with your conversion rate? So does Tamara Harris of Design Your Way Home! Tune in as she Gets Ruthed. She (and you) will learn why knowing your numbers is so important, and how to create great opt-ins and lead capture pages.
D
Do It Scared® with Ruth Soukup
Are you ready to let go of wearing masks and become your true self? Jen Hatmaker is passionate about helping women find the courage to just be themselves, and this inspirational episode will empower you to do exactly that.
D
Do It Scared® with Ruth Soukup
1 Get Ruthed Update: How Going For Progress (Not Perfection) Paid Off with Cassidy Tuttle - 112 47:30
Six months ago, Cassidy Tuttle came on the show to Get Ruthed! Now she’s back and ready to talk about the amazing changes she’s seen in her business. Tune in to learn about the value of going for progress, not perfection!
D
Do It Scared® with Ruth Soukup
Do you struggle to focus on one goal because you have too many passions & projects? Sagan Morrow, a multi-passionate creative, created a successful business as a productivity expert & romance novelist. Listen to learn about pivoting & time management!
D
Do It Scared® with Ruth Soukup
1 Get Ruthed: Focusing Your Energy Where It Counts With Kate Campion - 110 1:01:02
1:01:02 پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شد1:01:02
پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شدKate Campion has amazing traffic to her site, but she’s not even earning minimum wage! Tune in as she Gets Ruthed and learns how to figuratively start farming her land instead of just selling space on billboards.
D
Do It Scared® with Ruth Soukup
Amid the chaos of today’s world, is there space to find success and create a new business? Yes! Dean Graziosi, who knows a thing or two about building through chaos and uncertainty, is full of powerful advice about how to seize the moment.
D
Do It Scared® with Ruth Soukup
Melissa Barnett has a great success story of turning her suburban yard into the mini-farm of her dreams. But her blog helping others do the same hasn’t flourished. Tune in as she Gets Ruthed & learns to prune her site so it can blossom into a business!
D
Do It Scared® with Ruth Soukup
A crisis doesn’t need to be a setback; it can be an opportunity. The amazing Susie Carder, a profit coach who has lived through it all, shares her powerful insights. Learn about how she started from nothing and rebuilt when she lost everything.
D
Do It Scared® with Ruth Soukup
Allyson Dennen is dedicated to making her blog a success, but she just isn’t seeing progress or gaining traction. Tune in as she Gets Ruthed and learns to niche down, hone in, and get over bright shiny object syndrome.
D
Do It Scared® with Ruth Soukup
D
Do It Scared® with Ruth Soukup
Imagine a life in which you didn’t need anyone’s approval but your own, because you trusted yourself so deeply. Now, live that reality! Susie Moore talks about cultivating true self-confidence and living life on your own terms, even in uncertain times.
D
Do It Scared® with Ruth Soukup
Julianna Poplin is back! Six months after she Got Ruthed, she has dramatically more traffic, a bigger email list, and even a new product. This follow-up conversation covers what she’s already done, and is packed with great advice for where to go next.
Following your passion isn’t meant to be easy! Akshay Nanavati knows this all too well, but instead of fighting against the idea of a hard path, he embraces it. And he’s here to help you do the same by finding, living, & loving your worthy struggle.
D
Do It Scared® with Ruth Soukup
Six months ago, Brooke Van Sickle Got Ruthed! Now she’s back to talk about how the experience has impacted her perspectives and her business. Is she a published author? Has she launched her course? Tune in to find out!
D
Do It Scared® with Ruth Soukup
As a mom, not much could be worse than having your kids ripped away from you. Ashley LeMieux, founder of The Shine Project, had to endure exactly that, and still finds a way to let her light shine and do good in the world.
D
Do It Scared® with Ruth Soukup
Imagine standing in a gold mine, just one swing away from striking it rich… then setting your pick down to go do the dishes instead. This Get Ruthed chat with Yvonne Jimerson of Redefining Posh is all about prioritizing & getting out of your own way!
D
Do It Scared® with Ruth Soukup
1 Throwing the Rules out the Window with Edie Wadsworth - 099 1:08:38
1:08:38 پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شد1:08:38
پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شدRules are for suckers! Edie Wadsworth and Ruth throw the rules of podcast interviews out the window to have a candid chat about anything and everything. Listen in to their conversation about business, marketing, goals, and more!
D
Do It Scared® with Ruth Soukup
1 Get Ruthed: Creating a Road Map for Success with Travel Blogger Kristi Valentini - 098 1:01:02
1:01:02 پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شد1:01:02
پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شدDo you want to turn your side hustle into your full-time job, but fear you’ll fall flat on your face? You’re not alone! Kristi Valentini gets Ruthed and learns all about changing course, pushing past procrastination, & the value of failing fast.
D
Do It Scared® with Ruth Soukup
Gina Horkey broke free of the chains of a traditional career even though it all looked perfect on paper. Now, she’s on track to hit 7 figures of revenue! Hear about her wins and lessons along the way, and her advice for new entrepreneurs.
به Player FM خوش آمدید!
Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.
Daily Deals
Player FM - برنامه پادکست
با برنامه Player FM !
با برنامه Player FM !
))
