When a young Eva Kollisch arrives as a refugee in New York in 1940, she finds a community among socialists who share her values and idealism. She soon discovers ‘the cause’ isn’t as idyllic as it seems. Little does she know this is the beginning of a lifelong commitment to activism and her determination to create radical change in ways that include belonging, love and one's full self. In addition to Eva Kollisch’s memoirs Girl in Movement (2000) and The Ground Under My Feet (2014), LBI’s collections include an oral history interview with Eva conducted in 2014 and the papers of Eva’s mother, poet Margarete Kolllisch, which document Eva’s childhood experience on the Kindertransport. Learn more at www.lbi.org/kollisch . Exile is a production of the Leo Baeck Institute , New York | Berlin and Antica Productions . It’s narrated by Mandy Patinkin. Executive Producers include Katrina Onstad, Stuart Coxe, and Bernie Blum. Senior Producer is Debbie Pacheco. Associate Producers are Hailey Choi and Emily Morantz. Research and translation by Isabella Kempf. Sound design and audio mix by Philip Wilson, with help from Cameron McIver. Theme music by Oliver Wickham. Voice acting by Natalia Bushnik. Special thanks to the Kollisch family for the use of Eva’s two memoirs, “Girl in Movement” and “The Ground Under My Feet”, the Sophia Smith Collection at Smith College and their “Voices of Feminism Oral History Project”, and Soundtrack New York.…
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محتوای ارائه شده توسط Caroline Henderson| Wellness Coach. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Caroline Henderson| Wellness Coach یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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Divine Design Wellness - Healthy Habits, Self Care Tips, Morning Routines, Natural Energy Boost, Biblical Encouragement
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51/ Daylight Savings Wrecking You? Reset With My 5 Min Morning Routine Hack
Manage episode 470932986 series 3516631
محتوای ارائه شده توسط Caroline Henderson| Wellness Coach. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Caroline Henderson| Wellness Coach یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Hey, Mama!
You're probably asking yourself WHY?! Why are we still doing daylight savings? I know it's a rough week of transition, especially for young families with littles. Today, discover a simple and effective 5-minute morning routine that helps reset your family's internal clock, ensuring everyone adapts smoothly to the time change. I'm sharing one of my favorite natural and free solutions to transform your mornings and overcome the disruptions caused by daylight savings.
💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/divinedesignwellness/
👩💻Coaching- www.divinedesignwellness.org/coaching
🎁Become an Insider- www.divinedesignwellness.org/insider
🤝Connect- caroline@divinedesignwellness.org
✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng==
53 قسمت
اشتراک گذاریManage episode 470932986 series 3516631
محتوای ارائه شده توسط Caroline Henderson| Wellness Coach. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Caroline Henderson| Wellness Coach یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Hey, Mama!
You're probably asking yourself WHY?! Why are we still doing daylight savings? I know it's a rough week of transition, especially for young families with littles. Today, discover a simple and effective 5-minute morning routine that helps reset your family's internal clock, ensuring everyone adapts smoothly to the time change. I'm sharing one of my favorite natural and free solutions to transform your mornings and overcome the disruptions caused by daylight savings.
💕Caroline
👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/divinedesignwellness/
👩💻Coaching- www.divinedesignwellness.org/coaching
🎁Become an Insider- www.divinedesignwellness.org/insider
🤝Connect- caroline@divinedesignwellness.org
✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng==
53 قسمت
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Divine Design Wellness - Healthy Habits, Self Care Tips, Morning Routines, Natural Energy Boost, Biblical Encouragement
Hey, Mama! You're probably asking yourself WHY?! Why are we still doing daylight savings? I know it's a rough week of transition, especially for young families with littles. Today, discover a simple and effective 5-minute morning routine that helps reset your family's internal clock, ensuring everyone adapts smoothly to the time change. I'm sharing one of my favorite natural and free solutions to transform your mornings and overcome the disruptions caused by daylight savings. 💕Caroline 👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/divinedesignwellness/ 👩💻Coaching- www.divinedesignwellness.org/coaching 🎁Become an Insider- www.divinedesignwellness.org/insider 🤝Connect- caroline@divinedesignwellness.org ✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng==…
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Divine Design Wellness - Healthy Habits, Self Care Tips, Morning Routines, Natural Energy Boost, Biblical Encouragement
Hey, Mama! It's been a while since my last episode, and I am finally ready to share what's been going on in the behind the scenes. I hope you are encouraged to keep holding on to God when things get tough, and don't go the way you hoped. 💕Caroline 👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/divinedesignwellness/ 👩💻Coaching- www.divinedesignwellness.org/coaching 🎁Become an Insider- www.divinedesignwellness.org/insider 🤝Connect- caroline@divinedesignwellness.org ✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng==…
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Divine Design Wellness - Healthy Habits, Self Care Tips, Morning Routines, Natural Energy Boost, Biblical Encouragement
Hey Mama! Join me as we explore the process of finding rest in life's waiting periods through patience and trust in God's timing for mental, physical, and spiritual well-being. Discover how to align your desires with God's design, letting go of the pressure to always have the answers, and learn how to discern when to act and when to be still, fostering a deeper connection to God's voice in your life. Whether you're navigating challenges in motherhood, seeking better health, or yearning for spiritual growth, this episode offers encouragement and practical steps towards embracing a life of intention and faith. Join us in this transformative journey and find the peace and joy that come from trusting God's plan. 💕Caroline References from today's episode: Phil. 4:11, 1Peter 5:6, Jeremiah 29:13, James 5:7 👩💻Coaching- www.divinedesignwellness.org/coaching 👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/divinedesignwellness/ 🎁Become an Insider- www.divinedesignwellness.org/insider 🤝Connect- caroline@divinedesignwellness.org ✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng==…
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Divine Design Wellness - Healthy Habits, Self Care Tips, Morning Routines, Natural Energy Boost, Biblical Encouragement
Hey Mama, This month we're focused on optimizing our morning routines so of course I'm talking about breakfast! Specifically, 3 of my favorite easy breakfast ideas that will help you kickstart your day, keeping you energized and focused. You can find many of my favorite recipes that I use often, here , if you use Plan to Eat, or just look up your own. Don't miss out on our special morning routine challenge happening all September in our free private Facebook group , where you can win one-on-one coaching and wellness tools. 💕Caroline 👩💻Coaching- www.divinedesignwellness.org/coaching 👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/divinedesignwellness/ 🎁Become an Insider- www.divinedesignwellness.org/insider 🤝Connect- caroline@divinedesignwellness.org ✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng==…
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Divine Design Wellness - Healthy Habits, Self Care Tips, Morning Routines, Natural Energy Boost, Biblical Encouragement
Hey Mama, We’re diving into the topic of affirmations today, why they’re valuable, how to use them and what to avoid. I’ll also be sharing some affirmations based in scripture that you can incorporate for an amazing morning routine that fosters a positive mindset and spiritual growth. Don't miss out on our special morning routine challenge happening all September in our free private Facebook group , where you can win one-on-one coaching and wellness tools. Tune in and start your day with affirmations rooted in scripture! 💕Caroline 👩💻Coaching- www.divinedesignwellness.org/coaching 👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/divinedesignwellness/ 🎁Become an Insider- www.divinedesignwellness.org/insider 🤝Connect- caroline@divinedesignwellness.org ✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng==…
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Divine Design Wellness - Healthy Habits, Self Care Tips, Morning Routines, Natural Energy Boost, Biblical Encouragement
1 46/ Wondering How to Keep Up with Family Demands? Pour From A Filled Cup With Intentional Self-Care 16:10
Hey, Mama! If you find yourself asking, "How am I going to get it all done?" this episode is for you. Discover the importance of intentional self-care to rejuvenate your mind, body, and spirit. Whether you're overwhelmed physically, spiritually, or mentally, this episode will help you identify at least one area where you can refill your cup to overflowing. Don't forget to join our morning routine challenge this September to start filling your cup and meeting life's demands without losing who God made you to be. Find our private FB community HERE! 💕Caroline 👩💻Coaching- www.divinedesignwellness.org/coaching 👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/divinedesignwellness/ 🎁Become an Insider- www.divinedesignwellness.org/insider 🤝Connect- caroline@divinedesignwellness.org ✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng==…
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Divine Design Wellness - Healthy Habits, Self Care Tips, Morning Routines, Natural Energy Boost, Biblical Encouragement
Hey, Mama! Welcome to another bonus episode, as we're almost ready to start our morning routine challenge. This episode is all about creating an environment that will allow you to jump right into your morning routine with ease and zero confusion. This may seem unimportant, but believe me, when we're in the middle of creating new habits and routines, every little bit of friction is the enemy. Don't forget to come join our Morning Routine Challenge starting Sept. 1st! Join Here Let's transform our mornings together! 💕Caroline 👩💻Coaching- www.divinedesignwellness.org/coaching 👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/divinedesignwellness/ 🎁Become an Insider- www.divinedesignwellness.org/insider 🤝Connect- caroline@divinedesignwellness.org ✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng==…
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Divine Design Wellness - Healthy Habits, Self Care Tips, Morning Routines, Natural Energy Boost, Biblical Encouragement
1 44/ BONUS EPISODE- My Top 3 Favorite Essential Oils For My Morning Routine To Boost Energy and Focus 10:53
Hey, Mama! Welcome to another bonus episode as we gear up for our morning routine challenge! Today, we're diving into the world of essential oils. Discover three of my favorite essential oils that boost energy and focus, helping you stay grounded and purposeful throughout your morning routine. Learn how essential oils can anchor your intentions, balance your mind and body, and invigorate your senses. If you're new to essential oils, check out episodes four and five for guidance on safety, quality and sourcing. Don't miss our specially created morning routine kit, featuring wall plug-in diffusers and carefully selected oils to enhance your morning. Purchase Kit Here Join us tomorrow for another bonus episode on creating the environment for habit success, and don't forget to join our morning routine challenge starting September 1st! Join Here Join us tomorrow for one more bonus episode on creating the environment for habit success! Let's transform our mornings together! 💕Caroline 👩💻Coaching- www.divinedesignwellness.org/coaching 👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/divinedesignwellness/ 🎁Become an Insider- www.divinedesignwellness.org/insider 🤝Connect- caroline@divinedesignwellness.org ✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng==…
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Divine Design Wellness - Healthy Habits, Self Care Tips, Morning Routines, Natural Energy Boost, Biblical Encouragement
Hey, Mama! Welcome to our bonus episode as we prepare for our community morning routine challenge. This bite-sized episode will give you a quick peek at how habit stacking can be the secret trick for building routines that last. This concept, coined by James Clear in his book, "Atomic Habits," involves using a consistent action in your life as a trigger for another habit you want to incorporate. This method helps transform good intentions into daily realities. If you want to learn more and try this out, join our morning routine challenge starting September 1st, at facebook.com/groups/divinedesignwellness Tune in tomorrow for another bonus episode on my favorite essential oils I use in my morning routine. Let's transform our mornings together! 💕Caroline 👩💻Coaching- www.divinedesignwellness.org/coaching 👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/divinedesignwellness/ 🎁Become an Insider- www.divinedesignwellness.org/insider 🤝Connect- caroline@divinedesignwellness.org ✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng==…
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Divine Design Wellness - Healthy Habits, Self Care Tips, Morning Routines, Natural Energy Boost, Biblical Encouragement
Hey , Mama! Today marks the beginning of our four-day bonus episode series, leading up to our exciting community morning routine challenge. Today we will explore some of my favorite strategies to find joy amidst the chaos of motherhood by establishing morning routines that set a positive tone for your day. Don't miss out on our special morning routine challenge starting September 1st in our free Facebook group. Join us for accountability, encouragement, and the chance to win free one-on-one coaching and wellness tools. Find us on Facebook at facebook.com/groups/divinedesignwellness. Tune in tomorrow for a bonus episode on habit stacking to help you build these practices into your routine. Let's transform our mornings together! 💕Caroline 👩💻Coaching- www.divinedesignwellness.org/coaching 👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/divinedesignwellness/ 🎁Become an Insider- www.divinedesignwellness.org/insider 🤝Connect- caroline@divinedesignwellness.org ✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng==…
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Divine Design Wellness - Healthy Habits, Self Care Tips, Morning Routines, Natural Energy Boost, Biblical Encouragement
Hey, Mama! Today, I'm spilling the beans on my top three bedtime hacks. Just like your kiddos, you need a bedtime routine too, one that will build you up and allow for an amazing night's sleep so you're ready to take on a new day. I'm sharing the reality of how bedtime routines have looked for me over the years and what's stuck with me through each season of change. You can take what works for your season of motherhood and leave the rest. Enjoy! 💕Caroline 👩💻Coaching- www.divinedesignwellness.org/coaching 👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/divinedesignwellness/ 🎁Become an Insider- www.divinedesignwellness.org/insider 🤝Connect- caroline@divinedesignwellness.org ✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng==…
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Divine Design Wellness - Healthy Habits, Self Care Tips, Morning Routines, Natural Energy Boost, Biblical Encouragement
Hey, Mama! Today, I am thrilled to welcome Dan Schaal to the podcast. Dan is a Gallup-certified Clifton Strengths coach who I have personally worked with and had some amazing breakthroughs in my own strengths. We are discussing the beauty of tapping into our God-given talents to uncover our fullest potential as individuals, spouses, and parents, while also learning how to navigate the strengths of those around us. If you are interested in discovering and harnessing your strengths, be sure to contact Dan for a special discount on the assessment and a complimentary coaching call. Find out more about Gallup Strengths here! Dan Schaal dan@danschaal.com http://www.danschaal.com…
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Divine Design Wellness - Healthy Habits, Self Care Tips, Morning Routines, Natural Energy Boost, Biblical Encouragement
Hey, Mama! In this episode, we dive into Matthew 6 and explore how to tackle feelings of overwhelm, fear, and anxiety, through the ultimate self-care practice: spending time with God through genuine spiritual connection. Two tools I share in today's episode are the SOAP Bible study method, and Jennie Allen's book, "Untangle Your Emotions." Verses found in today's episode: Psalms 34:8 and Matt. 5:6. 💕Caroline 👩💻Coaching- www.divinedesignwellness.org/coaching 👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/divinedesignwellness/ 🎁Become an Insider- www.divinedesignwellness.org/insider 🤝Connect- caroline@divinedesignwellness.org ✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng==…
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Divine Design Wellness - Healthy Habits, Self Care Tips, Morning Routines, Natural Energy Boost, Biblical Encouragement
1 38/ Ready To Go Beyond Wine, Chocolate, and Chick Flicks? 3 Self Care Tips To Thrive Through Overwhelm 16:20
Hey, Mama! There's no escaping the reality of overwhelm in motherhood, but we can learn the signs and how to leave behind unhealthy habits that hinder our ability to thrive. I'm sharing 3 ways you can start moving into a new season of peace in the midst of overwhelming circumstances. 💕Caroline 👩💻Coaching- www.divinedesignwellness.org/coaching 👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/divinedesignwellness/ 🎁Become an Insider- www.divinedesignwellness.org/insider 🤝Connect- caroline@divinedesignwellness.org ✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng==…
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Divine Design Wellness - Healthy Habits, Self Care Tips, Morning Routines, Natural Energy Boost, Biblical Encouragement
Hey, Mama! Today, I have the pleasure of chatting with Bekah Yawn, an expert in hormone health and fertility. Bekah shares her journey and insights on how foundational routines and lifestyle changes can impact fertility and overall hormone balance. We also dive into tips for optimizing your cycle and achieving better health. Bekah, a psychology major, FEMM educator, and FIAT hormone coach, has helped numerous women and couples nationwide. She empowers them through her program, the Fertility Framework, teaching them how to understand and support their bodies naturally. Find Bekah at www.bekahyawn.com and on her podcast, For The Love Of Hormones . Also, be sure to check out her Time Cycle Phase Planning Freebie to start getting your lifestyle and routines in alignment with your cycle! 💕Caroline 👩💻Coaching- www.divinedesignwellness.org/coaching 👩🏻🤝👩🏽Community & Education- https://www.facebook.com/groups/divinedesignwellness/ 🎁Become an Insider- www.divinedesignwellness.org/insider 🤝Connect- caroline@divinedesignwellness.org ✨Inspiration- https://instagram.com/divinedesignwellness?igshid=NzZlODBkYWE4Ng==…
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