057 Ask Whatever XIV: Keeping It Off This Time, Eating Windows, Silencing Food Noise

Disrupting Obesity

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Welcome back to another episode in my most popular ‘Ask Whatever’ series, where I answer your own questions! I’m excited to continue to get through my backlog ranging from big questions to more simple ones- nothing is off the table! Join me as I dive into common topics that are often asked about, like what eating window to start with, to shifting negative mindsets surrounding food noise and carbs, to my thoughts on processed foods, detoxing and more! Read the questions I’ll be covering:
1. What makes you think you can keep the weight off this time?
2. How many pounds per week is recommended?
3. Which eating window should I start with? 12:12, 16:8, 18:6?
4. Were there any tricks you used to get a start handling the night eating?
5. What is TDEE?
6. How do I track something like homemade chili effectively?
7. What about the week before your period?
8. I have so much food noise. How do I retrain my brain?
9. Everything says to eat under 1,200 calories, but I’m starving…
10. Do you have to be in a calorie deficit each day or can you do it by the week?
11. I’m eating fruits and carbs and because I’m not losing weight, my mind keeps going back to “carbs are bad”. How do I change my thinking?
12. Good For You Gladys Question of the Week
13. Good For You Gladys Question of the Week #2-for the first time!
14. Did your hair fall out because you lost weight?
15. I’ve yo-yoed so much it just doesn’t seem realistic anymore. Where do I start?
I’ll be back next week with more of your questions! So follow along & subscribe so you never miss an episode. Don’t hesitate to send me a question you might have too! Reach out on Instagram @CharlotteSkanes or access my resources through my website link below! And remember, keep trying, keep tracking, don’t be intimidated and don’t give up. You’ve totally got this!
Episodes Mentioned:
Last Week’s Ep 056 Hope
012 The 3A Way
039 Ask Whatever VIII: Common Calorie Questions
055 Ask Whatever XIII: Intermittent Fasting, Binge Eating, Regain Shame
011 Meet Yourself Where You Are

Looking for help on your weight loss journey? I’ve created a couple of resources for you:
• My new immersive weight loss experience, The Program: https://charlotte-skanes.mykajabi.com/the-program
• My cookbook Disruptor:
https://charlotte-skanes.mykajabi.com/disruptor
• My free guide ‘Getting Started for the Last Time’, which you can find here: https://charlotte-skanes.mykajabi.com/getstarted
• My weight loss workbook Disruptor, which you can find anywhere in the world through Amazon by searching “Disruptor Charlotte Skanes”.
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