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055 Ask Whatever XIII: Intermittent Fasting, Binge Eating, Regain Shame
Manage episode 416768526 series 3474633
محتوای ارائه شده توسط Charlotte Skanes. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Charlotte Skanes یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
So happy to bring you another episode in my ‘Ask Whatever’ series, where I answer your very own questions! Answering nearly every question I receive whether it be on Instagram, Facebook or Youtube is so important to me, so don’t ever hesitate to send them my way and don’t hold back! I’ll be sharing a few more of these episodes in the next few weeks so I can catch up! Join me in this episode as I answer a variety of questions surrounding intermittent fasting, my thoughts on weight loss surgeries, curing craving and finding motivation after regaining lost weight! I’ve added all the questions below!
1. What did you do about changing clothing sizes when you were losing 200 pounds?
2. Do you take supplements?
3. What would break an intermittent fast?
4. Do you ever weigh your food?
5. How often did you intermittent fast?
6. Did you have to deal with loose skin?
7. “I lost 185 pounds and gained it all back. The shame is so bad, how do I get motivated again?”
8. Did you have gastric bi-pass or balloon surgery?
9. How did you cure cravings?
10. Have you struggled with binge eating? What helped you overcome it?
11. Good For You Gladys – Question of the Week
12. “Do you mind if I ask what you weigh now?”
13. Which sweetener do you recommend?
Remember at the end of the day, the more you can focus on changing your relationship with food and celebrating those small wins daily, the better! As always: keep trying, keep tracking, don’t be intimidated and don’t give up. You’ve totally got this!
Episodes Mentioned:
012 The 3A Way
044 When You Gain It Back
Looking for help on your weight loss journey? I’ve created a couple of resources for you:
• My new immersive weight loss experience, The Program: https://charlotte-skanes.mykajabi.com/the-program
• My cookbook Disruptor:
https://charlotte-skanes.mykajabi.com/disruptor
• My free guide ‘Getting Started for the Last Time’, which you can find here: https://charlotte-skanes.mykajabi.com/getstarted
• My weight loss workbook Disruptor, which you can find anywhere in the world through Amazon by searching “Disruptor Charlotte Skanes”.
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