How I Got and Stay Sober

Disgustingly Optimistic

My intention with this episode is to help others see that addiction can be overcome. The years it took me to finally get to sobriety, were some of the best years for my growth and development, and now I'm sharing all I learned with you.

In this episode I discuss;

• How my addiction started
• Yo-yo sobriety
• What other areas in my life addiction showed up
• WHAT & HOW I actually stay sober
• How identity work changed the game
• Hierarchy of Change
• Energetics of alcohol and entity attachments
• Getting comfortable being uncomfortable
• Discovering my true why

THE HARD QUESTIONS:

Why did I start my addiction, and where did it become an addiction and not just a habit?

Why can't I stop? Why do I want to stop?

What am I avoiding through this addiction?

What is my addiction taking away from me?

Where will I be if I keep letting my addiction control my life?

For me it was alcohol, however addictions can show up in many ways. Just as an example; Sugar, social media, toxic relationships, spending recklessly, gambling, hurting yourself, and so much more.

This is not a substitute for medical advice and strictly my own personal experience. If you or someone you know is struggling with addiction, please contact a medical professional you trust.