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محتوای ارائه شده توسط Robert Vore & Dr. Holly Oxhandler, Robert Vore, and Dr. Holly Oxhandler. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Robert Vore & Dr. Holly Oxhandler, Robert Vore, and Dr. Holly Oxhandler یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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168 - Our Teens are Sleep-Deprived (& It's Hurting Their Mental Health) (feat. Lisa L. Lewis)

41:39
 
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Manage episode 361527138 series 2611300
محتوای ارائه شده توسط Robert Vore & Dr. Holly Oxhandler, Robert Vore, and Dr. Holly Oxhandler. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Robert Vore & Dr. Holly Oxhandler, Robert Vore, and Dr. Holly Oxhandler یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Studies show that when our teenagers get adequate sleep, it has huge impacts. From grades to safety to mental health, adolescents need more sleep then other ages. Unfortunately, the majority of adolescents in the United States aren’t getting enough sleep (and it’s usually because of school start times).

This week we’re joined by Lisa L. Lewis, author of The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive. She talks with us about how much sleep adolescents need, how we can help make changes from our houses to our school systems, and why it’s so important.

Things we mention in this episode/other resources:

- We mention Start School Later, “a coalition of health professionals, sleep scientists, educators, parents, students, and other concerned citizens dedicated to increasing public awareness about the relationship between sleep and school hours and to ensuring school start times compatible with health, safety, education, and equity.”

- Learn more about Start School Later’s local chapters.

- CXMH ep. 57 - Why We Need Better Sleep (& How to Get It) (feat. Dr. Michael Scullin)

Connect with Lisa on her website, on Instagram, on Twitter, or buy The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive on Amazon.

Join the Cxmhunity on Facebook!

Connect with Robert on his website, Twitter, Facebook, or Instagram.

Connect with Holly on her website, Twitter, Facebook, or Instagram, or buy her book The Soul of the Helper: Seven Stages to Seeing the Sacred Within Yourself So You Can See It in Others.

Connect more with CXMH on Facebook, Twitter, Instagram, or Pinterest.

Ways to support CXMH:

- make a pledge on Patreon and get rewards like submitting questions for upcoming interviews, a mug, sticker, t-shirt, or more!

- give a one-time gift using PayPal

- Buy books from previous guests on Bookshop

- Do your Amazon shopping through this link

- Leave us a rating & review on iTunes or Google Play

- Check out our CXMH merchandise to show off your support

- Check out other episodes and find your favorites guests on our website.

Intro/Outro music for this episode is ‘Fall Down’ by Rivers & Robots.

  continue reading

260 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 361527138 series 2611300
محتوای ارائه شده توسط Robert Vore & Dr. Holly Oxhandler, Robert Vore, and Dr. Holly Oxhandler. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Robert Vore & Dr. Holly Oxhandler, Robert Vore, and Dr. Holly Oxhandler یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Studies show that when our teenagers get adequate sleep, it has huge impacts. From grades to safety to mental health, adolescents need more sleep then other ages. Unfortunately, the majority of adolescents in the United States aren’t getting enough sleep (and it’s usually because of school start times).

This week we’re joined by Lisa L. Lewis, author of The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive. She talks with us about how much sleep adolescents need, how we can help make changes from our houses to our school systems, and why it’s so important.

Things we mention in this episode/other resources:

- We mention Start School Later, “a coalition of health professionals, sleep scientists, educators, parents, students, and other concerned citizens dedicated to increasing public awareness about the relationship between sleep and school hours and to ensuring school start times compatible with health, safety, education, and equity.”

- Learn more about Start School Later’s local chapters.

- CXMH ep. 57 - Why We Need Better Sleep (& How to Get It) (feat. Dr. Michael Scullin)

Connect with Lisa on her website, on Instagram, on Twitter, or buy The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive on Amazon.

Join the Cxmhunity on Facebook!

Connect with Robert on his website, Twitter, Facebook, or Instagram.

Connect with Holly on her website, Twitter, Facebook, or Instagram, or buy her book The Soul of the Helper: Seven Stages to Seeing the Sacred Within Yourself So You Can See It in Others.

Connect more with CXMH on Facebook, Twitter, Instagram, or Pinterest.

Ways to support CXMH:

- make a pledge on Patreon and get rewards like submitting questions for upcoming interviews, a mug, sticker, t-shirt, or more!

- give a one-time gift using PayPal

- Buy books from previous guests on Bookshop

- Do your Amazon shopping through this link

- Leave us a rating & review on iTunes or Google Play

- Check out our CXMH merchandise to show off your support

- Check out other episodes and find your favorites guests on our website.

Intro/Outro music for this episode is ‘Fall Down’ by Rivers & Robots.

  continue reading

260 قسمت

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