151 - Be F*cking Consistent

Cut The Crap With Beth And Matt

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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/young-and-profiting-with-hala-taha-entrepreneurship-sales-marketing">Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)</a></span>

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Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)

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۲ روز پیش۲d ago

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Young and Profiting with Hala Taha is the must-listen podcast for anyone who is hardcore into entrepreneurship. Hosted by Hala Taha, a self-made entrepreneur and marketing expert, this top-ranked show features mini-masterclasses with business icons and entrepreneurs like GaryVee, Alex Hormozi, Mel Robbins, Reid Hoffman, Tom Bilyeu and Codie Sanchez. Listen to YAP to profit in all aspects of life - from boosting sales and beating algorithms, to brain hacks and biohacking. Whether you’re launching a startup, scaling your business or simply wanting to expand your sales and marketing skills, each episode delivers actionable advice that WILL help you profit in life. If you want the motivation to level up your entrepreneurship game and work hard - while still prioritizing your mental and physical health - then Listen, Learn and Profit with Young and Profiting Podcast!

حدود یک سال پیش 48:47

MP3•خانه قسمت

We're back and this week we're talking about the big C - Consistency! Consistency is something we talk about a lot, but this week, we're practicing what we preach with finding ways to remain consistent and pivoting in our own lives!

Lots of great conversations in this one!

Come hike with us in Maine! August 10th! Click here to RSVP.

A special thank you to our sponsor, Cured Nutrition!

We believe in their products and use them in our personal lives and feel like you may benefit from them, too!

You can grab a bag of Serenity gummies for 20% off by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.curednutrition.com/ctc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and using coupon code “CTC” at checkout! ⁠Protect your peace and pop a gummy!

Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/cutthecrappodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Visit our website to learn more about us, contact us, inquire about collaborating with us and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.cutthecrappod.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Like this episode? Why not share it with a friend!

Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

192 قسمت

#Fitness #Cut The Crap With Beth And Matt #Cut The Crap With Beth #Weekly Chat

151 - Be F*cking Consistent

Cut The Crap With Beth And Matt

13 subscribers

published حدود یک سال پیش

اشتراک گذاری

MP3•خانه قسمت

Lots of great conversations in this one!

Come hike with us in Maine! August 10th! Click here to RSVP.

A special thank you to our sponsor, Cured Nutrition!

We believe in their products and use them in our personal lives and feel like you may benefit from them, too!

Like this episode? Why not share it with a friend!

Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

192 قسمت

#Fitness #Cut The Crap With Beth And Matt #Cut The Crap With Beth #Weekly Chat

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Cut The Crap With Beth And Matt

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192 - CTC Classic: Why You Should Track Your Calories (With Mike Doehla) 1:04:54

۲ روز پیش1:04:54

1:04:54

Hey Nerdles! This week we are playing one of our listener favorite episodes about the importance of tracking calories for your fat loss goals. Original Air Date: November 24, 2023 Calorie tracking is something we talk about a lot on this podcast as it is a very valuable tool that can give you priceless insights into your dietary habits. We rant and rave together, talk about misconceptions of food logging, and more. Tune in now! Mike is the Founder/CEO of Stronger U Nutrition - Stronger U Nutrition helps tens of thousands of individuals in more than 50 countries! Mike talks about his decision to retire and we also get into the meat and potatoes: Tracking food and your calories! You can bundle Flow and Serenity gummies and receive 30% off by visiting ⁠⁠www.curednutrition.com/ctc⁠⁠ and using coupon code “CTC” at checkout! Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast⁠⁠⁠ Visit our website to learn more about us, contact us, inquire about collaborating with us and more: ⁠⁠⁠https://www.cutthecrappod.com/ ⁠⁠⁠Follow us on Instagram: @cutthecrapwithbethandmatt Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!…

Cut The Crap With Beth And Matt

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191 - Be Honest With Yourself 38:12

۹ روز پیش38:12

38:12

Are you being honest with yourself? This is a question that can make us uncomfortable. Is it because in one way or another, we know there are some things we are not being completely honest with ourselves? Maybe it's a bite, lick, and taste here or there that goes untracked. Or the 1-2 glasses of wine that are actually more like 3-4. Going to the drive thru instead of preparing food at home. That is what the focus of our talk is this week. It's short, sweet, and to the point. Tune in for a great discussion, but be ready to call yourself out on some excuses. Cured Nutrition is running a promotion in observance of Easter this weekend. From 4/19 -4/22, take 30% off their Best Seller & Harmony Bundles and save an additional 20% off with our code, 'CTC'! Click here for huge savings and don't forget to add our code 'CTC' for additional savings! Right now you can become an annual member of our Patreon and receive 30% off! Join now for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast⁠⁠⁠ Visit our website to learn more about us, contact us, inquire about collaborating with us and more: ⁠⁠⁠https://www.cutthecrappod.com/ ⁠⁠⁠Follow us on Instagram: @cutthecrapwithbethandmatt Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!…

Cut The Crap With Beth And Matt

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190 - Practice What You Preach 1:03:59

16 روز پیش1:03:59

1:03:59

Whatsup ya Nerdles! This week we do a deep dive into Beth's recent mini cut. Beth shares with us her struggles during this time, why she was doing what she was doing, and celebrated her victories! From there we caught up with Matt and his half marathon training, and we talked about the different ways each of us are tracking our own fitness progress (because fitness is different for everyBODY!). Lastly, we did some ranting about the fast food problem in America and how we are focusing on the wrong things to improve our health. This is an episode you do not want to miss! You can bundle Flow and Serenity gummies and receive 30% off by visiting ⁠⁠www.curednutrition.com/ctc⁠⁠ and using coupon code “CTC” at checkout! Right now you can become an annual member of our Patreon and receive 30% off! Join now for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast⁠⁠⁠ Visit our website to learn more about us, contact us, inquire about collaborating with us and more: ⁠⁠⁠https://www.cutthecrappod.com/ ⁠⁠⁠Follow us on Instagram: @cutthecrapwithbethandmatt Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!…

Cut The Crap With Beth And Matt

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189 - Mind Your Own Body! 52:03

23 روز پیش52:03

52:03

What is the best way to talk to someone about their body? What about your child's body? This week discussing why its important to let children's bodies do their thing while they're growing up, and to focus on modeling healthy behaviors and habits for them. It's important to show our children what a healthy relationship with our own body looks like, rather than trying to tell them that something is wrong with theirs. You can bundle Flow and Serenity gummies and receive 30% off by visiting ⁠⁠www.curednutrition.com/ctc⁠⁠ and using coupon code “CTC” at checkout! Right now you can become an annual member of our Patreon and receive 30% off! Join now for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast⁠⁠⁠ Visit our website to learn more about us, contact us, inquire about collaborating with us and more: ⁠⁠⁠https://www.cutthecrappod.com/ ⁠⁠⁠Follow us on Instagram: @cutthecrapwithbethandmatt Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!…

Cut The Crap With Beth And Matt

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188 - Stop Playing The Comparison Game 55:12

۴ weeks پیش55:12

55:12

Comparison is the thief of joy. So why do we constantly play the comparison game? Whether we are comparing ourselves to others or previous versions of ourselves, one thing is true: comparison robs you of your own happiness. This weeks episode dives into some of the common themes we've been seeing amongst our clients, with a heavy emphasis on comparisons, body image, and the way we talk to ourselves. This was a great conversation that is very much needed as we are headed into warmer weather and are starting to feel the pressure to look and eat a certain way. You can bundle Flow and Serenity gummies and receive 30% off by visiting ⁠⁠www.curednutrition.com/ctc⁠⁠ and using coupon code “CTC” at checkout! Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast⁠⁠⁠ Visit our website to learn more about us, contact us, inquire about collaborating with us and more: ⁠⁠⁠https://www.cutthecrappod.com/ ⁠⁠⁠Follow us on Instagram: @cutthecrapwithbethandmatt Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!…

Cut The Crap With Beth And Matt

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187 - Fat Loss And Fitness While Traveling - Here's How You Do It! 58:58

۵ weeks پیش58:58

58:58

And that's a wrap! This past weekend, we hosted our 3rd annual Florida Meet N' Greet at Enchanted Forest Sanctuary in Titusville, Florida! Thank you to everyone that came out and shared your stories with us. This week we are recapping our recent time spent together, and much of the conversation was about managing fat loss and fitness goals while traveling. We also discussed Beth's mini cut and the challenges she's experienced recently, which serve as a good reminder: fat loss is f*cking hard. Shoutout to the group of badass women that are going to do the SeaWorld Seven Seas Food Festival 5k! You can do hard things! You can bundle Flow and Serenity gummies and receive 30% off by visiting ⁠⁠www.curednutrition.com/ctc⁠⁠ and using coupon code “CTC” at checkout! Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast⁠⁠⁠ Visit our website to learn more about us, contact us, inquire about collaborating with us and more: ⁠⁠⁠https://www.cutthecrappod.com/ ⁠⁠⁠Follow us on Instagram: @cutthecrapwithbethandmatt Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!…

Cut The Crap With Beth And Matt

1
186 - Answering Your Health & Fitness Questions! 58:46

۶ weeks پیش58:46

58:46

Whatsup!! This week we're back with a listener favorite (ours, too!) - Q&A! Amongst the questions: - What should someone be doing for nutrition and training if they are on the shorter side? - Fiber is important, but what about carbs for recovery? - How do you contract your muscles? And many more great questions! We really enjoyed diving into these topics with you, so be sure to tune it and give it a listen - there's something in this episode for everyone! Come hike with us! We're meeting March 15th for our 3rd annual Florida meet n greet at Black Bear Wilderness Area in Sanford, FL! RSVP here: https://fitfattraining.typeform.com/to/jopsGemLYou can bundle Flow and Serenity gummies and receive 30% off by visiting ⁠⁠www.curednutrition.com/ctc⁠⁠ and using coupon code “CTC” at checkout! Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast⁠⁠⁠Visit our website to learn more about us, contact us, inquire about collaborating with us and more: ⁠⁠⁠https://www.cutthecrappod.com/⁠⁠⁠Follow us on Instagram: @cutthecrapwithbethandmattLike this episode? Why not share it with a friend!Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!…

Cut The Crap With Beth And Matt

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185 - What The Menopause?! With Dr. Allan Bacon 1:39:33

۷ weeks پیش1:39:33

1:39:33

Menoinfluencers. Social media is full of "menopause influencers", and they all have the magic solution, product, or supplement to fix menopause. This week we are joined once again by Dr. Allan Bacon, who dives into the world of menopause and menopause influencers with us! In this episode we talk about how menopause influencers are preying on women and exploiting by convincing them they're broken. These are the same women that have been targeted for decades by the wellness industry and diet culture, and this is no different. Allan helps us Cut The Crap regarding menopause myth and facts about weight gain, muscle loss, nutrition, lifestyle, and everything in between as it pertains to perimenopause and menopause. This is an episode you do not want to miss! Come hike with us! We're meeting March 15th for our 3rd annual Florida meet n greet at the Enchanted Forest Sanctuary in Titusville, FL! RSVP Here Microdose Madness! All gummies from Cured Nutrition are on sale for 30% off, AND you can save an extra $5 and double dunk your savings by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.curednutrition.com/ctc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and using coupon code “CTC” at checkout! ⁠ Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/cutthecrappodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit our website to learn more about us, contact us, inquire about collaborating with us and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.cutthecrappod.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Instagram: ⁠⁠⁠@cutthecrapwithbethandmatt Follow Allan on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@drallanbacon⁠ Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!…

Cut The Crap With Beth And Matt

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184 - Why You Should Seek Inconvenience 55:46

۸ weeks پیش55:46

55:46

We spend much of our time doing things the convenient way - but at what cost to our health? This week, we're talking about why it's important for you to seek out inconvenience in your life. From grocery delivery to door dash, we talk about the importance of movement throughout the day. As a society we are always looking for ways to save time and make our lives more convenient. It's time to lean into inconvenience and the change that clmes from doing things the hard way. Come hike with us! We're meeting March 15th for our 3rd annual Florida meet n greet at Black Bear Wilderness Area in Sanford, FL! RSVP here: https://fitfattraining.typeform.com/to/jopsGemL You can bundle Flow and Serenity gummies and receive 30% off by visiting ⁠⁠www.curednutrition.com/ctc⁠⁠ and using coupon code “CTC” at checkout! Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast⁠⁠⁠ Visit our website to learn more about us, contact us, inquire about collaborating with us and more: ⁠⁠⁠https://www.cutthecrappod.com/⁠⁠⁠ Follow us on Instagram: @cutthecrapwithbethandmatt Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!…

Cut The Crap With Beth And Matt

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183 - F*ck Cancer! With Dr. Joe Zundell 1:16:12

۹ weeks پیش1:16:12

1:16:12

Whatsup! This week we're pumped to talk with Dr. Joe Zundell, PhD. Joe is a former educated turned cancer researcher who is passionate about educating the public about cancer. Joe helps us understand cancer a little bit better with this powerful in interview. We talk about our the impact that the food we eat and our food supply has on our cancer risk, how cancer is formed, autophagy, and more. We also discuss some recent breakthroughs in our fight against cancer, and current/future state of cancer research. Everyone has been impacted by cancer in one way or another and it is our hope that you find knowledge and support with this week's episode. You can bundle Flow and Serenity gummies and receive 30% off by visiting ⁠⁠www.curednutrition.com/ctc⁠⁠ and using coupon code “CTC” at checkout! Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast⁠⁠⁠ Visit our website to learn more about us, contact us, inquire about collaborating with us and more: ⁠⁠⁠https://www.cutthecrappod.com/⁠⁠⁠ Follow us on Instagram: @cutthecrapwithbethandmatt Follow Joe on Instagram: @dr.joezundell Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!…

Cut The Crap With Beth And Matt

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182 - Ranting About Your Health 59:51

10 weeks پیش59:51

59:51

This week we're doing a bit of ranting as there's a few things we need to get off of our chests that have been bothering us lately! We're ranting about taking getting frustrated and quitting when things don't go your way and life hits you hard, whether that be with an injury, getting sick, or some other event that seems impossible to survive at the time. If there's one thing we know, is that you'll never regret showing up for yourself when times are tough. Self care is self preservation. You can bundle Flow and Serenity gummies and receive 30% off by visiting ⁠⁠www.curednutrition.com/ctc⁠⁠ and using coupon code “CTC” at checkout! Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast⁠⁠⁠ Visit our website to learn more about us, contact us, inquire about collaborating with us and more: ⁠⁠⁠https://www.cutthecrappod.com/⁠⁠⁠ Follow us on Instagram: @cutthecrapwithbethandmatt Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!…

Cut The Crap With Beth And Matt

1
181 - Mount Kilimanjaro: One Team, One Dream 1:06:04

11 weeks پیش1:06:04

1:06:04

Mount Kilimanjaro. The largest free standing mountain in the world. One of the Seven Summits. The Roof of Africa. This week, Beth is interviewing Matt about his recent trek of Mount Kilimanjaro! This moment has been in the making for more than a year right here in Cut The Crap. Beth and Matt discuss what it takes to get to Mount Kilimanjaro and Matt describes the trip, lessons learned, nutrition and recovery and more. Many of you asked us to recap the trip here in CTC and we are happy to do so! You can bundle Flow and Serenity gummies and receive 30% off by visiting ⁠⁠www.curednutrition.com/ctc⁠⁠ and using coupon code “CTC” at checkout! Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast⁠⁠⁠ Visit our website to learn more about us, contact us, inquire about collaborating with us and more: ⁠⁠⁠https://www.cutthecrappod.com/⁠⁠⁠ Follow us on Instagram: @cutthecrapwithbethandmatt Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!…

Cut The Crap With Beth And Matt

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180 - CTC Classics: The No BS Protein Guide 44:41

12 weeks پیش44:41

44:41

Hey yall! This week, with Matt climbing Mount Kilimanjaro, there we are replaying one of our of most popular episodes ever, our No BS Protein Guide! Protein is talked about often for fat loss and your health so we give you the low down on this magic macro nutrient, Cut The Crap Style! Original Air Date: November 10, 2023 Protein! We love it, we need it, oh baby oh baby! This week we are talking all things PROTEIN! We receive many questions about this magic macronutrient so we made an episode specifically for you! We discuss what protein is, why it's important, how much you need, how it affects fat loss and maintenance, myths, and more! If you've ever had questions about protein..this episode answers them. You can grab a bag of Serenity gummies for 20% off by visiting ⁠⁠www.curednutrition.com/ctc⁠⁠ and using coupon code “CTC” at checkout! Protect your peace and pop a gummy! Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast⁠⁠⁠ Visit our website to learn more about us, contact us, inquire about collaborating with us and more: ⁠⁠⁠https://www.cutthecrappod.com/⁠⁠⁠ Follow us on Instagram: @cutthecrapwithbethandmatt Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!…

Cut The Crap With Beth And Matt

1
179 - Are You Really Addicted To Food? With Chris McMahon 55:46

13 weeks پیش55:46

55:46

Food addiction. This is one thing we hear as coaches and all across social media - that you're addicted to food. This week we are joined by our friend Chris McMahon for a fantastic talk on all things food addiction! You've undoubtedly seen the comparisons of food and alcohol or drugs - much of the conversation was around this idea and why it's problematic. We hope that this conversation brings you some new perspective to your relationship with food and helps you find peace with food and yourself so you can move forward with your health and fitness goals. You can grab a bag of Serenity gummies, CBD Night Caps, or even CBD Salve for 20% off by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠curednutrition.com/ctc⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and using coupon code “CTC” at checkout! Want to support our podcast? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our website to learn more about us, contact us, or to inquire about collaborating with us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Instagram: ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@cutthecrapwithbethandmatt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Chris on Instagram: @coach.chrismcmahon Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!…

Cut The Crap With Beth And Matt

1
178 - Your Mental Health Matters 49:26

14 weeks پیش49:26

49:26

Hey yall! This week we are joined by our good friend, Ryan Kassim. Ryan has been on Cut The Crap a few times now, and this time he joins us as we talk about mental health, and more specifically, men's mental health. Ryan Kassim is a health coach and mental health advocate who has done the work and embraced change in his own life, and shares his story with us in what was a really moving conversation. There is still a stigma attached to mental health and we are here to help break that stigma and raise awareness for mental health. We get into some deep conversations about our family histories, therapy, addiction, and so much more. If you struggle with mental health, we want you to know that it's ok to not be ok. If you need a friend to talk to, our DM's are always open. This episode is in honor of our friend, Chris O’Donnell. Your work here on Earth will always be remembered as you broke the norms and raised awareness to mental health issues that so many people struggle in silence with. You fought against cyber bullying, toxic gym culture, and toxic masculinity. For that, we thank you. Rest In Peace Chris. You can grab a bag of Serenity gummies, CBD Night Caps, or even CBD Salve for 20% off by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠curednutrition.com/ctc⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ and using coupon code “CTC” at checkout! Want to support our podcast? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our website to learn more about us, contact us, or to inquire about collaborating with us⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Instagram: ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠@cutthecrapwithbethandmatt⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Ryan on Instagram: @bodybyryanfitness Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!…

Cut The Crap With Beth And Matt

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177 - CTC Classics: The Hard Truth About Alcohol 53:13

15 weeks پیش53:13

53:13

Whatsup! Welcome back to our new special segment, Cut The Crap Classics! This week we discuss episode 137 - The Hard Truth About Alcohol With Danny Matranga. This was a popular episode when it first aired and is one of our personal favs as Danny does a great job of educating us about alcohol in a way that makes sense and is easy to apply to your life! Original Airdate: April 19th, 2024 Whatsup! This week we're kicking things off by talking about Beth's upcoming speaking engagement at Real Coaches Summit in Las Vegas! The convo then turns to Beth's road trip down to Florida and how she managed to get 10k steps a day while on the road all day. This led to a discussion about achieving 10k steps as a goal and how it can be attained! We also discuss mental health and the power of mindfulness and believing in yourself - dive in for a powerful conversation all around! A special thank you to sponsor of our show, Cured Nutrition. We believe in their products and use them in our personal lives and feel like you may benefit from them, too! You can grab a bag of Serenity gummies for 20% off by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.curednutrition.com/ctc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ and using coupon code “CTC” at checkout! ⁠Protect your peace and pop a gummy! Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/cutthecrappodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit our website to learn more about us, contact us, inquire about collaborating with us and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.cutthecrappod.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Instagram: ⁠⁠⁠@cutthecrapwithbethandmatt Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!…

Cut The Crap With Beth And Matt

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176 - Alcohol & Accountability 55:06

15 weeks پیش55:06

55:06

We all have an alcohol story. This week, the story being told about alcohol is a little different than ones that have been told in the past. The U.S. Surgeon General released a new advisory and it was a bit of a bombshell for many people. The story being told is the hidden dangers of alcohol beyond the good times, nightly glass of wine, and black out nights. Alcohol has been shown to cause 7 different types of cancers. Our mission is to spread awareness to the dangers of alcohol so you can be informed when making the decision whether to drink or not, because you owe it to yourself and your health. You can grab a bag of Serenity gummies, CBD Night Caps, or even CBD Salve for 20% off by visiting ⁠⁠⁠⁠⁠⁠⁠⁠curednutrition.com/ctc⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ and using coupon code “CTC” at checkout! Want to support our podcast? ⁠⁠⁠⁠⁠⁠⁠⁠Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Visit our website to learn more about us, contact us, or to inquire about collaborating with us⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Instagram: ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠@cutthecrapwithbethandmatt⁠⁠⁠⁠⁠⁠⁠⁠ Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!…

Cut The Crap With Beth And Matt

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175 - New Year, Same F*cking Habits 54:25

16 weeks پیش54:25

54:25

New year, new you? How about new year, same you! This week we are discussing new years resolutions and more importantly, foundational healthy habits that will serve you well in 2025 and beyond. We also talk about the most common reasons people fail their goals in the new year. We also had a great conversation about our own lives, coping with death in the family, and discussed the "Let Them" theory from Mel Robbins! As we roll the calendar forward yet another year, this is a must listen episode to set you on the straight and narrow! Matt and Team Fit Fat's 35 day challenge (enter code 'CTC' for a 10% discount!) You can grab a bag of Serenity gummies, CBD Night Caps, or even CBD Salve for 20% off by visiting ⁠⁠⁠⁠⁠⁠curednutrition.com/ctc⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ and using coupon code “CTC” at checkout! Want to support our podcast? ⁠⁠⁠⁠⁠⁠Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Visit our website to learn more about us, contact us, or to inquire about collaborating with us⁠⁠⁠⁠⁠⁠ Follow us on Instagram: ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠@cutthecrapwithbethandmatt⁠⁠⁠⁠⁠⁠ Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!…

Cut The Crap With Beth And Matt

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174 - Self Care Isn't Selfish 46:32

17 weeks پیش46:32

46:32

Out with the old, in with the new! This is our last episode of 2024 and while we are closing the door on 2024 and are looking ahead to 2025, this time of year it can be easy to put your own self care on the back burner. In this episode we discuss the importance of self care and some of the ways we are practicing self care. We also have a discussion about comparing yourself to previous versions of yourselves as well as social media influencers. This was a great way to end another year of Cut The Crap, thank you for being part of it! You can grab a bag of Serenity gummies, CBD Night Caps, or even CBD Salve for 20% off by visiting ⁠⁠⁠⁠⁠curednutrition.com/ctc⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠ and using coupon code “CTC” at checkout! Want to support our podcast? ⁠⁠⁠⁠⁠Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Visit our website to learn more about us, contact us, or to inquire about collaborating with us⁠⁠⁠⁠⁠ Follow us on Instagram: ⁠⁠⁠ ⁠⁠⁠⁠⁠@cutthecrapwithbethandmatt⁠⁠⁠⁠⁠ Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!…

Cut The Crap With Beth And Matt

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173 - Kicking Ass Through The Holidays 58:36

18 weeks پیش58:36

58:36

The holidays are upon us! This week we're catching up and talking about our fitness goals for next year and what we're doing now to stay on track through the holidays. Right now is a great time to take inventory of your life and the where you want to be. To think about the person you want to be. To help you figure it out, we ask you to do some homework at the end of the episode so stay tuned! You can grab a bag of Serenity gummies, CBD Night Caps, or even CBD Salve for 20% off by visiting ⁠⁠⁠⁠curednutrition.com/ctc⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ and using coupon code “CTC” at checkout! Want to support our podcast? ⁠⁠⁠⁠Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! ⁠⁠⁠⁠ ⁠⁠⁠⁠Visit our website to learn more about us, contact us, or to inquire about collaborating with us⁠⁠⁠⁠ Follow us on Instagram: ⁠⁠⁠ ⁠⁠⁠⁠@cutthecrapwithbethandmatt⁠⁠⁠⁠ Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!…

Cut The Crap With Beth And Matt

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172 - CTC Classics: What's The F*cking Deal With 10k Steps?! 45:23

19 weeks پیش45:23

45:23

Hey everyone! Welcome to the first episode of our new special segment, Cut The Crap classics! This week we discuss episode 131 - What's The F*cking Deal With 10k Steps?! Original Airdate: March 1st, 2024 Whatsup! This week we're kicking things off by talking about Beth's upcoming speaking engagement at Real Coaches Summit in Las Vegas! The convo then turns to Beth's road trip down to Florida and how she managed to get 10k steps a day while on the road all day. This led to a discussion about achieving 10k steps as a goal and how it can be attained! We also discuss mental health and the power of mindfulness and believing in yourself - dive in for a powerful conversation all around! A special thank you to sponsor of our show, Cured Nutrition. We believe in their products and use them in our personal lives and feel like you may benefit from them, too! You can grab a bag of Serenity gummies for 20% off by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.curednutrition.com/ctc⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ and using coupon code “CTC” at checkout! ⁠Protect your peace and pop a gummy! Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/cutthecrappodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit our website to learn more about us, contact us, inquire about collaborating with us and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.cutthecrappod.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Instagram: ⁠⁠⁠@cutthecrapwithbethandmatt Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!…

Cut The Crap With Beth And Matt

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171 - The Fat Loss Bible Pt. 2 53:10

19 weeks پیش53:10

53:10

Welcome back for part 2 of our 'Fat Loss Bible' talks! This week, after a brief catch up and goal setting discussion, we dive into the some of the most over looked components of fat loss. Tune in to as we talk about the importance of sleep, a healthy, growth mindset, behavior change, and fat loss maintenance. Fat loss has been over complicated for far too long so it's time to simplify it! You can grab a bag of Serenity gummies, CBD Night Caps, or even CBD Salve for 20% off by visiting ⁠⁠⁠curednutrition.com/ctc⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ and using coupon code “CTC” at checkout! Want to support our podcast? ⁠⁠⁠Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! ⁠⁠⁠ ⁠⁠⁠Visit our website to learn more about us, contact us, or to inquire about collaborating with us⁠⁠⁠ Follow us on Instagram: ⁠⁠⁠ ⁠⁠⁠@cutthecrapwithbethandmatt⁠⁠⁠ Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!…

Cut The Crap With Beth And Matt

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170 - Answering Your Health & Fitness Questions! 55:40

20 weeks پیش55:40

55:40

This week we're back with a listener favorite - we're answering your questions! This is always a fun episode and this week are diving into a strength training, walking for digestion, and more! You can grab a bag of Serenity gummies, CBD Night Caps, or even CBD Salve for 20% off by visiting ⁠⁠⁠⁠curednutrition.com/ctc⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ and using coupon code “CTC” at checkout! Want to support our podcast? ⁠⁠⁠⁠Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! ⁠⁠⁠⁠ ⁠⁠⁠⁠Visit our website to learn more about us, contact us, or to inquire about collaborating with us⁠⁠⁠⁠ Follow us on Instagram: ⁠⁠⁠ ⁠⁠⁠⁠@cutthecrapwithbethandmatt⁠⁠⁠⁠ Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!…

Cut The Crap With Beth And Matt

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169 - How To Navigate The Holidays 59:23

21 weeks پیش59:23

59:23

Happy Thanksgiving! With Thanksgiving kicking off the holiday season, we are entering a season of life where we are busier than normal, more stressed, around food more often, and out of normal routines. In this episode we do our annual talk about how you can navigate the holidays stress free by sticking to the basics, and offer a few tips to help you along the way. Matt's Black Friday Promotion Mindful Eating Beth's Black Friday Coaching Offers You can grab a bag of Serenity gummies, CBD Night Caps, or even CBD Salve for up to 50% with FREE SHIPPING off by visiting ⁠⁠⁠curednutrition.com/ctc⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ and using coupon code “CTC” at checkout! You can also grab their best selling Serenity Gummy and CBD Night Caps for BOGO 50%! Want to support our podcast? ⁠⁠⁠Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! ⁠⁠⁠ ⁠⁠⁠Visit our website to learn more about us, contact us, or to inquire about collaborating with us⁠⁠⁠ Follow us on Instagram: ⁠⁠⁠ ⁠⁠⁠@cutthecrapwithbethandmatt⁠⁠⁠ Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!…

Cut The Crap With Beth And Matt

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168 - Make America Science Again With Dr. Jessica Knurick 59:36

22 weeks پیش59:36

59:36

Seed oils. Chemicals. Processed Food. Make America Health Again. There is a lot of noise out there across social media and the entire country about these topics and this week we're address these topics, Cut The Crap style. We are joined this week by Dr. Jessica Knurick. Jessica is a PhD Nutrition researcher, Registered Dietitian, Science Communicator and women's advocate. We discuss the science behind seed oils and why they are in baby formula, chemicals and the differences in labels between the United States and other country, and dive into the Make America Healthy Again Movement. While talking about MAHA, we discuss how the movement started in the first place, what it's gotten wrong (and right), and the policies behind the problems that are impacting our health as a society. You can grab a bag of Serenity gummies, CBD Night Caps, or even CBD Salve for 20% off by visiting ⁠⁠⁠⁠⁠⁠curednutrition.com/ctc⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ and using coupon code “CTC” at checkout! Want to support our podcast? ⁠⁠⁠⁠⁠⁠Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Visit our website to learn more about us!⁠⁠⁠ Follow us on Instagram: ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠@cutthecrapwithbethandmatt⁠⁠⁠⁠⁠⁠ Follow Jessica on Instagram: ⁠@drjessicaknurick⁠ Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!…

Cut The Crap With Beth And Matt

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167 - Have Your Bread And Eat It Too! With Julie Lincoln 53:46

23 weeks پیش53:46

53:46

Can you have your bread and eat it too?! Of course! This week we are joined by Julie Lincoln, who created the Doh Joy bread that we personally love! In this episode we talk about why and how Julie created Doh Joy, bread making, fiber, and more! You can grab a bag of Serenity gummies, CBD Night Caps, or even CBD Salve for 20% off by visiting ⁠⁠⁠⁠curednutrition.com/ctc⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ and using coupon code “CTC” at checkout! Want to support our podcast? ⁠⁠⁠⁠Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! ⁠⁠⁠⁠ ⁠⁠⁠⁠Visit our website to learn more about us!⁠ Follow us on Instagram: ⁠⁠⁠ ⁠⁠⁠⁠@cutthecrapwithbethandmatt⁠⁠⁠⁠ Follow Julie and Doh Joy on Instagram: ⁠ @dohjoybread Doh Joy Website Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!…

Cut The Crap With Beth And Matt

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166 - Lifting The Trauma 58:47

24 weeks پیش58:47

58:47

Trauma. Everyone has experienced trauma of varying degrees in their life and everyone responds to trauma differently. This week, we are joined by Sara Whiteside, M.A., LPCC and certified EMDR therapist. Amongst the topics are trauma and how our brain processes it and how EMDR (Eye movement desensitization and reprocessing) helps. We also talked about chronic illness, inflammation and your bodies response, and so much more! You can grab a bag of Serenity gummies, CBD Night Caps, or even CBD Salve for 20% off by visiting ⁠⁠⁠curednutrition.com/ctc⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ and using coupon code “CTC” at checkout! Want to support our podcast? ⁠⁠⁠Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! ⁠⁠⁠ ⁠⁠⁠Visit our website to learn more about us! Follow us on Instagram: ⁠⁠⁠ ⁠⁠⁠@cutthecrapwithbethandmatt⁠⁠⁠ Follow Sara on Instagram: @scorpiorisingss Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!…

Cut The Crap With Beth And Matt

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165 - The Fat Loss Bible Pt. 1 57:49

25 weeks پیش57:49

57:49

Fat loss! We've talked about it many times on our podcast, and with this episode, we are giving you everything you need to get started on your fat loss journey all in one place! We discuss how to figure out how many calories you need to lose fat, how to eat mindfully, protein and fiber, strength training and movement, and more! Fat loss has been over complicated for far too long so it's time to simplify it! Mindful Plate Graphic You can grab a bag of Serenity gummies, CBD Night Caps, or even CBD Salve for 20% off by visiting ⁠⁠curednutrition.com/ctc⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ and using coupon code “CTC” at checkout! Want to support our podcast? ⁠⁠Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! ⁠⁠ ⁠⁠Visit our website to learn more about us, contact us, or to inquire about collaborating with us⁠⁠ Follow us on Instagram: ⁠⁠⁠ ⁠⁠@cutthecrapwithbethandmatt⁠⁠ Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!…

Cut The Crap With Beth And Matt

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164 - Calorie Counting Vs Mindful Eating: Why Not Both?! 1:05:52

26 weeks پیش1:05:52

1:05:52

Is calorie tracking a diet? That's the question debated by Beth, Matt, and Coach Mel! ⁠Coach Mel⁠ join's us from Matt's team and is a Mindful Eating Coach. In this episode we discuss the pros and cons of calorie tracking and dive into the world of mindful eating. The reality is, there is balance and there is room for both, so why not use all of the tools available to you?! You can grab a bag of Serenity gummies, CBD Night Caps, or even CBD Salve for 20% off by visiting ⁠curednutrition.com/ctc⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ and using coupon code “CTC” at checkout! Want to support our podcast? ⁠Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! ⁠ ⁠Visit our website to learn more about us, contact us, or to inquire about collaborating with us⁠ Follow us on Instagram: ⁠⁠⁠ ⁠@cutthecrapwithbethandmatt⁠ Follow Mel on Instagram: ⁠@meli_lawson_brown⁠ Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!…

Cut The Crap With Beth And Matt

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163 - Quit Playing The F*cking Victim 50:26

27 weeks پیش50:26

50:26

Do you have a victim mentality or survivor mentality? The main difference between a victim mentality and a survivor mentality is that a victim mentality focuses on the past and a sense of powerlessness, while a survivor mentality focuses on the future and a sense of personal responsibility. It's been said that telling stories where you are the perpetual victim keeps you from healing and moving forward. The answer, then, is being radically honest with yourself and accepting responsibility for your healing. This past weekend we hosted our meet n greet in Shingleton, MI! We had an incredible turnout as 22 people showed up and hiked 7 miles along the beautiful Pictured Rocks National Lakeshore! Thank you to everyone that came out and shared your stories with us. You are an inspiration to us all!! And a special thank you to Cured Nutrition for sponsoring the meet up and for providing Serenity gummy and CBD Night Cap samples for everyone! You can grab a bag of Serenity gummies, CBD Night Caps, or even CBD Salve for 20% off by visiting https://www.curednutrition.com/ctc/?coupon_code=CTC⁠⁠⁠⁠⁠⁠⁠⁠ and using coupon code “CTC” at checkout! Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/cutthecrappodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit our website to learn more about us, contact us, inquire about collaborating with us and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.cutthecrappod.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Instagram: ⁠⁠⁠@cutthecrapwithbethandmatt Like this episode? Why not share it with a friend! Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!…

به Player FM خوش آمدید!

Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.