164 - Calorie Counting Vs Mindful Eating: Why Not Both?!

Cut The Crap With Beth And Matt

محتوای ارائه شده توسط Cut The Crap With Beth And Matt and Cut The Crap With Beth. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Cut The Crap With Beth And Matt and Cut The Crap With Beth یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

5M ago 1:05:52

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Is calorie tracking a diet? That's the question debated by Beth, Matt, and Coach Mel! ⁠Coach Mel⁠ join's us from Matt's team and is a Mindful Eating Coach. In this episode we discuss the pros and cons of calorie tracking and dive into the world of mindful eating.

The reality is, there is balance and there is room for both, so why not use all of the tools available to you?!

You can grab a bag of Serenity gummies, CBD Night Caps, or even CBD Salve for 20% off by visiting ⁠curednutrition.com/ctc⁠⁠⁠⁠⁠⁠⁠⁠ ⁠and using coupon code “CTC” at checkout!

Want to support our podcast? ⁠Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! ⁠

⁠Visit our website to learn more about us, contact us, or to inquire about collaborating with us⁠

Follow Mel on Instagram: ⁠@meli_lawson_brown⁠

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