Curious about Experimenting with Tiny Changes with Brooke McAlary

Curious Freedom with Kirsty Farrugia & friends

Brooke McAlary is back on the podcast!! We have a lovely meandering conversation about curiosity and how that is showing up in Brooke's life. We chat about experimenting with tiny changes, journalling, 'boring' self-care, living in the tension of perhaps not ever seeing the outworking of change, showing up when we can, and so much more! As always, it is a gentle conversation that invites you to let go of shame and guilt and welcome grace and self-compassion.

The resources mentioned in this episode are:

● Brooke's Website

● Brooke's Podcast

● Julia Cameron's Morning Pages

● James Clear's Atomic Habits

● Brooke's other episodes on Curious Freedom: Slow Your Home, Listener Questions, Care

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Thanks to our incredible sound engineer, Kris Wright from Mumble & Pop.

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