با برنامه Player FM !
EP60: Japa Meditation
Manage episode 213957312 series 1442457
In this episode, we revisit the topic of meditation as I introduce the practice of Japa Meditation. Japa is an ancient form of meditation that uses the repetition of mantras to quiet the mind, offer focus and facilitate shifts in thinking or behavior just to name a few purposes. I offer some simple direction on getting started and encourage you to give it a try yourself. It’s a powerful practice where you can realize tremendous benefits without needing a deep understanding of its origins or learn to speak another language. Join me now as we begin to create space...
Important links from the show:
- Browse and download FREE 10-minute Guided Meditations
- Join the conversation over on our private FaceBook group - Creating Space - Conversation & Connection
- Work with Christine one-on-one. Set up a complimentary 20-minute session and see if you are a fit for each other!
82 قسمت
Manage episode 213957312 series 1442457
In this episode, we revisit the topic of meditation as I introduce the practice of Japa Meditation. Japa is an ancient form of meditation that uses the repetition of mantras to quiet the mind, offer focus and facilitate shifts in thinking or behavior just to name a few purposes. I offer some simple direction on getting started and encourage you to give it a try yourself. It’s a powerful practice where you can realize tremendous benefits without needing a deep understanding of its origins or learn to speak another language. Join me now as we begin to create space...
Important links from the show:
- Browse and download FREE 10-minute Guided Meditations
- Join the conversation over on our private FaceBook group - Creating Space - Conversation & Connection
- Work with Christine one-on-one. Set up a complimentary 20-minute session and see if you are a fit for each other!
82 قسمت
همه قسمت ها
×به Player FM خوش آمدید!
Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.