Therapeutic Journaling : How Writing Letters Can Heal You

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Therapeutic Journaling: How Writing Letters Can Heal You Have you ever felt like there are things you need to say, but for one reason or another, you just can't? In this video, I’ll show you how Therapeutic Journaling: How Writing Letters Can Heal You and can help you process all those pent-up emotions—whether it's anger, hurt, or betrayal. Writing a letter, even if you never send it, can be incredibly healing. It gives you the space to express everything you've been holding onto, and trust me, the relief and clarity you can gain from this process are powerful. Chapters: 0:00 *Introduction: What is Therapeutic Letter Writing?*

• Learn why writing unsent letters can be one of the most effective ways to release emotions and find healing.

• Think about someone you’ve got unresolved feelings with—whether it’s a friend, family member, or even yourself. This is your chance to get all those thoughts and emotions out on paper.

• This is a judgment-free zone. You don’t have to sugar-coat anything, just let your emotions flow. This is for your eyes only, so be raw and honest.

• As you write, take note of any shifts in your emotions or insights that come up. Sometimes just putting it into words can help you see things in a whole new light.

• "What I wish I could say to you is…"
• "It really hurt me when…"
• "I’m angry because…"
• "What I need you to understand is…"
• "I feel like you never…"
• "The hardest part about this is…"
• "I want you to know that I…"

Therapeutic Journaling: How Writing Letters Can Heal You, gives you the space to express what’s real and true for you. We often carry around so much—anger, pain, disappointment—and writing is a way to release it all, especially when confronting the person face-to-face isn’t an option or might end badly. You’re not only getting those feelings out but also processing and making sense of them. This practice can be truly transformative for your emotional and physical health. How to Start Writing Your Therapeutic Letter Here are some helpful sentence starters to get you going. These are great if you’re feeling stuck on how to begin or need a little push to dive into those deep emotions: Kay Holdsworth | Therapist & Journal Coach for Busy, Self-Aware Women ✨ Feeling stuck in the busyness of life? As a therapist and journal coach, I help self-aware women like you reconnect with yourself, get clear on what you want, and make meaningful progress in your life. I’ll guide you to gain clarity, remember who you truly are, and take real steps forward—because you deserve to feel fulfilled and in control where you are heading. 👉 Subscribe to my YouTube Channel for practical therapy and coaching tools as well as journaling techniques and activities for self-discovery to help you create a life that is a truer expression of who you are. @kay.holdsworth 📝 Join my FREE "Journaling: Make It Happen Monthly" – A monthly session where we’ll: • Reflect on where you are right now and identify what matters most • Set clear, actionable steps toward a goal, project, or dream you’ve been wanting to achieve • Keep you accountable, focused, and on track so you can make significant progress It's more than just a journaling session—it’s a personal support system for staying committed to your plans and seeing real results. Join us each month to stay motivated, reflect on your growth, and set fresh intentions. The best part? It’s completely free. http://www.kayholdsworth.com 💬 JOIN THE CHALLENGE: 21 Day True Self Writing Challenge – Reconnect with Your True Self – Start rediscovering what’s truly important to you today! 🌐 Visit http://www.kayholdsworth.com for more free resources, tools, and activities for self-discovery and change.