Journaling for Stress-Relief

Create Yourself - Practical Activities for Self-discovery, Transformation and change.

Feeling the pressure of being an entrepreneur? Journaling might be the stress relief you’ve been looking for. As entrepreneurs, self-employed individuals, or business owners, we juggle countless tasks and wear so many hats—it can be exhausting.

In this video, I’ll walk you through a simple 3-step journaling technique to help you de-stress as an entrepreneur (or anyone for that matter).

Journaling provides a private space to reflect, release tension, and gain clarity. Just giving yourself 5 minutes a day to write down your thoughts can make a massive difference—think of it like putting down a heavy rucksack you’ve been carrying for too long.

🌟 **3-Step Journaling Technique:**

1. **Brain Dump:** Write down everything that’s stressing you out—don’t hold back.

2. **Rate Each Stressor:** On a scale of 1 to 10, how much is each one affecting you?

3. **Take Action:** For your top stressors, choose one small action you can take in the next 24 hours.

Taking action brings clarity, and clarity helps cut through fear and overwhelm.

**Plus, I’ll share 5 additional journaling techniques for stress relief:**

1. **Brain Dump**

2. **Emotional Release**

3. **Gratitude Journaling**

4. **Stress Journal**

5. **Bullet Journal for Organization**

Whether you're feeling overwhelmed by work or life in general, these techniques can help lighten the load and prevent burnout.

You don’t have to journal every day for it to be effective—even just a few minutes a week can help you process emotions and regain control.

Kay Holdsworth | Therapist & Journal Coach for Busy, Self-Aware Women

✨ Feeling stuck in the busyness of life? As a therapist and journal coach, I help self-aware women like you reconnect with yourself, get clear on what you want, and make meaningful progress in your life.

I’ll guide you to gain clarity, remember who you truly are, and take real steps forward—because you deserve to feel fulfilled and in control where you are heading.

👉 Subscribe to my YouTube Channel for practical therapy and coaching tools as well as journaling techniques and activities for self-discovery to help you create a life that is a truer expression of who you are.

📝 Join my FREE "Journaling: Make It Happen Monthly" – A monthly session where we’ll:

• Reflect on where you are right now and identify what matters most

• Set clear, actionable steps toward a goal, project, or dream you’ve been wanting to achieve

• Keep you accountable, focused, and on track so you can make significant progress

It's more than just a journaling session—it’s a personal support system for staying committed to your plans and seeing real results.

Join us each month to stay motivated, reflect on your growth, and set fresh intentions.

To join email me [email protected]

The best part? It’s completely free.

💬 Grab my FREEBIE: 21 Life-Changing Questions to Reconnect with Your True Self – Start rediscovering what’s truly important to you today!

🌐 Visit www.kayholdsworth.com for more free resources, tools, and activities for self-discovery and change.

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