Beyond the Bottle: Reprogramming Your Response to Anxiety

Create with Franz

Player FM - Internet Radio Done Right

اضافه شده در one سال پیش

محتوای ارائه شده توسط Franz Sidney. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Franz Sidney یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/species-unite">Species Unite</a></span>

1
Species Unite

لغو اشتراک

۳ روز پیش۳d ago

لغو اشتراک

ماهیانه+

Stories that change the way the world treats animals.

حدود یک سال پیش 31:04

MP3•خانه قسمت

Does social anxiety and pre-event jitters lead you to reach for a drink? Join us as we explore why this is so common for women, and what you can do to break free.

In this episode, psychologist and hypnotherapist Shana Rosentahl shares her expertise. We'll delve into the science behind rewiring your brain to manage stress and social anxiety naturally. Discover techniques to quiet negative thoughts and build lasting confidence, so you can show up feeling calm and collected – without relying on alcohol.

This episode is perfect for you if you want to:

Understand the root causes of anxiety-driven behaviors in women
Learn how to retrain your brain for a calmer, more confident response
Discover powerful tools and techniques to manage stress naturally
Break free from dependence on alcohol as a coping mechanism

Any questions? Here am I: https://franzsidney.substack.com

And find Shana here: https://www.shanahypnotist.com

Wanna watch this on video? Here it is: https://youtu.be/StGhgBZdOjk

#women's health #anxiety #hypnotherapy #sleep #socialanxiety #stressmanagement #rewireyourbrain #beyondthebottle #mindset #mindset #selfcare #mentalhealth #confidencebuilding #naturalremedies #anxietysupport #sleeplessnesssolutions #alcoholfreeliving #hypnotherapyforanxiety

255 قسمت

#Fitness #Mental Health #Franz Sidney #Healing #Anxiety #Burnout #Business #Neuroscience #Purpose #Podcasting Education #CEOs #NLP #RTT #Arts #After Life

Beyond the Bottle: Reprogramming Your Response to Anxiety

Create with Franz

published حدود یک سال پیش

اشتراک گذاری

MP3•خانه قسمت

Does social anxiety and pre-event jitters lead you to reach for a drink? Join us as we explore why this is so common for women, and what you can do to break free.

This episode is perfect for you if you want to:

Understand the root causes of anxiety-driven behaviors in women
Learn how to retrain your brain for a calmer, more confident response
Discover powerful tools and techniques to manage stress naturally
Break free from dependence on alcohol as a coping mechanism

Any questions? Here am I: https://franzsidney.substack.com

And find Shana here: https://www.shanahypnotist.com

Wanna watch this on video? Here it is: https://youtu.be/StGhgBZdOjk

255 قسمت

#Fitness #Mental Health #Franz Sidney #Healing #Anxiety #Burnout #Business #Neuroscience #Purpose #Podcasting Education #CEOs #NLP #RTT #Arts #After Life

همه قسمت ها

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AI tools: From growth to balance 27:30

۵ روز پیش27:30

27:30

How is AI going to change the way we work, and is it really going to be a total disaster as some are forecasting? Or maybe there is a way that we can all gain something from it? Before we get into panic mode, let us learn about it. In this episode we focus on the ever changing artificial intelligence input into our lives and especially in the workplace. Zac Engler, CEO at Bodhi AI, writes about machine learning, AI, and how artificial intelligence is now becoming more than a tool. Machines are becoming partners, competitors, and mirrors, reflecting both the promise and peril of our progress. What does this mean for us? Are we all going to be unemployed? Or maybe this is the chance to re-write our life? The more we learn about this not so now technology, the better equipped we are going to be. There is no need to be super anxious and read doom and gloom articles. Let’s instead see what we can gain from this revolution, just like we did when we moved from typewriters to personal computers! If you want to learn more, pre-order the book that Zac has written to go deep inside the subject. https://zacengler.com/buy-book Check him out here: Bodhi AI: https://bodhiai.io Zac’s Forbes article: https://bit.ly/ZEForbes-AITrifurcation MN AI Tools: https://mnaitools.com Zac's blog: https://zacengler.com/machines-learning Topics covered: Zac Engler, Bodhi AI, talent expert, upskill talent, AI tools, artificial intelligence, workplace, machine learning, technology revolution, future of work, human-AI collaboration, unemployment, re-writing life, anxiety, societal impact, personal computers, typewriters, overreliance on AI, shadow AI, critical thinking, data security, hallucination, AI policy, workforce education, human judgment, decision-support tools Did you enjoy this episode and would like to share some love? 💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋‍♀️ Add a comment, suggestion or question! ✅ Leave a review on iTunes, Listen Notes, Amazon, Spotify – your thoughts matter! ✅ Sponsor an episode! 👍 Your likes, shares, and reviews are helping this show grow! We're now in the top 10% of more than 3.3 million podcasts. 🙏 Thank you for being an amazing supporter! 🫶💜 Follow me and my art journey here: https://substack.com/@franzsidney Therapy: https://www.facebook.com/franzsidneytherapy/reviews Instagram @CreatewithFranz…

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AI in the classroom: how will Artificial Intelligence impact our schooling system? 31:20

12 روز پیش31:20

31:20

As AI enters the classrooms, are we all going to become lazy and maybe lacking critical thinking? Dean Batson, a lecturer at Arizona State University, will address the issue. Dean teaches communication, persuasion, and consumer behavior and works with students of all ages, mostly Gen Z. In this interview, Dean will highlight what we’re getting wrong about AI in education and specifically: Why adaptability is the new communication superpower 2) How to teach students to spot bias, think deeper, and still own their ideas 3) What happens when people treat AI like a shortcut instead of a skill He concludes that students today aren’t “cheating” with AI, they’re trying to survive a system that hasn’t caught up. Want to know more? Tune in to listen to Dean Batson and for further questions, find him here: https://www.linkedin.com/in/deanbatson Topics covered: AI, artificial intelligence, critical thinking, communication skills, adaptability, super power, spot bias, think deep, shortcuts, cheating, educational methodology, university, high school learning, good student Did you enjoy this episode and would like to share some love? 💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋‍♀️ Add a comment, suggestion or question! ✅ Leave a review on iTunes, Listen Notes, Amazon, Spotify – your thoughts matter! ✅ Sponsor an episode! 👍 Your likes, shares, and reviews are helping this show grow! We're now in the top 10% of more than 3.3 million podcasts. 🙏 Thank you for being an amazing supporter! 🫶💜 Follow me and my art journey here: https://substack.com/@franzsidney Therapy: https://www.facebook.com/franzsidneytherapy/reviews Instagram @CreatewithFranz…

1
Four steps to conquer stress 27:29

19 روز پیش27:29

27:29

If you are feeling stressed, and it sounds like this is affecting your well being, this episode is for you. Keynote speaker Tom Flateau, an expert in applied neuroscience, specializes in helping individuals, families and organizations to understand what stress is and how to manage it. He will share with us the four steps he recommends to become resilient and bounce back by using the latest neuroscience findings. Ready to rewire your brain and feel great? Do not miss the episode and share it with your friends. You can find Tom for further questions on www.team-working.com Work with me to release stress using mediation, hypnosis and coaching. Topics covered: stress, neuroscience, stress management, resilience, stress at work, breathing, Did you enjoy this episode and would like to share some love? 💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋‍♀️ Add a comment, suggestion or question! ✅ Leave a review on iTunes, Listen Notes, Amazon, Spotify – your thoughts matter! ✅ Sponsor an episode! 👍 Your likes, shares, and reviews are helping this show grow! We're now in the top 25% of more than 3.3 million podcasts. 🙏 Thank you for being an amazing supporter! 🫶💜 Follow me and my art journey here: https://substack.com/@franzsidney Therapy: https://www.facebook.com/franzsidneytherapy/reviews Instagram @CreatewithFranz Photography and design © Franz Sidney Photo: Tharros in Sardinia, Italy…

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The Mind-Body Roots of Fibromyalgia, anxiety and panic attacks 30:03

26 روز پیش30:03

30:03

Join me in this inspiring episode featuring Megan Shekleton, a certified Executive Coach and 3x founder, as she shares her powerful journey of overcoming anxiety, panic attacks, and fibromyalgia. For over a decade, Megan battled these challenges while climbing the corporate ladder, ultimately finding lasting transformation through the very coaching tools she uses with her clients. Discover how vision clarity, mindset reprogramming, and nervous system regulation can lead to profound personal change. Megan discusses cognitive, somatic, and subconscious practices that helped her reclaim her life and find true fulfillment. Learn how to access tools for transformation, mirroring the mission of Wider Visions to democratize coaching through guided journals. Check out Megan's resources here: https://www.wider-visions.com/about Disclaimer: This episode is for informational purposes only and does not constitute medical advice. Please consult your healthcare provider before making any changes to your health regimen. TOPICS covered: Anxiety, Panic Attacks, Fibromyalgia, Autoimmune Illness, Personal Transformation, Mindset Reprogramming, Nervous System Regulation, Vision Clarity, Cognitive Practices, Somatic Practices, Subconscious Practices, Limiting Beliefs, Self-Worth, Fulfillment, Guided Journals, Mental Wellbeing, Emotional Wellbeing, Behavioral Alignment, Corporate Leadership, Health and Wellness, Mental Health, Self-Help, Personal Development. Did you enjoy this episode and would like to share some love? 💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋‍♀️ Add a comment, suggestion or question! ✅ Leave a review on iTunes, Listen Notes, Amazon, Spotify – your thoughts matter! ✅ Sponsor an episode! 👍 Every like, share, and review helps this show grow. 🙏 Thank you for being an amazing supporter! 🫶💜 Follow me and my mindfulness art journey here: https://substack.com/@franzsidney Therapy: https://www.facebook.com/franzsidneytherapy/reviews Instagram @CreatewithFranz Design & Photography ©Franz Sidney Video link: https://youtu.be/YIbR04ZOOO8…

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Beyond Riding: The Healing Power of Equine Therapy 29:23

۵ weeks پیش29:23

29:23

I am very excited to share my new episode with you! You will discover the transformative power of equine-supported therapy in this insightful interview with Christina Marz, a psychotherapist based in Ecuador. If you're struggling with anxiety, low self-esteem, or a lack of connection, you'll be amazed by the profound impact of interacting with horses. Christina explains the crucial difference between recreational riding and therapeutic engagement, revealing how horses in a therapeutic setting can foster calm, balance, and compassion. Learn about heart coherence and how the peaceful energy of horses can be transferred to you. We explore the unique benefits of equine therapy, especially for teenagers, and how it prepares individuals for deeper therapeutic interventions. Christina also shares information about her life changing retreats in Ecuador, Costa Rica, Mexico and South Africa and her English/Spanish Udemy course, 'HeartMath Techniques for Horse People: a Dream Relationship', which teaches simple exercises to increase connection, safety, and equestrian performance. Join us to uncover the surprising and healing effects of being around horses! Find Christina Marz here: https://christinamarz.com And these are her courses in English: https://www.udemy.com/course/healing-with-horses/ En Espanol: ‘Técnicas Heartmath con Caballos: Una relación soñada Incrementa tu conexión, seguridad y éxito ecuestre con la coherencia cardíaca en 2 horas.’ https://www.udemy.com/course/sanar-con-caballos/ Topics covered: Equine Therapy, Horse-Supported Therapy, Anxiety Relief, Low Self-Esteem, Teen Therapy, Heart Coherence, Mind-Body Connection, Therapeutic Riding, Emotional Healing, Connection, Calmness, Balance, Compassion, Christina Marz, Ecuador, Costa Rica, Mexico, South Africa, Udemy, HeartMath, Retreats, Psychotherapy, Mental Health, Personal Growth, Trauma Therapy, Wellbeing. Did you enjoy this episode and would like to share some love? 💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋‍♀️ Add a comment, suggestion or question! ✅ Leave a review on iTunes, Listen Notes, Amazon, Spotify – your thoughts matter! ✅ Sponsor an episode! 👍 Every like, share, and review helps this show grow. 🙏 Thank you for being an amazing supporter! 🫶💜 Follow me and my art journey here: https://substack.com/@franzsidney Therapy: https://www.facebook.com/franzsidneytherapy/reviews Instagram @CreatewithFranz Video link. https://youtu.be/ESN2Yg_z_wo Photography © Alan Romero. Design: © Franz Sidney…

1
Rewrite Your story: heal your inner critic 30:27

۶ weeks پیش30:27

30:27

Feel the weight of constant self-criticism? You're not alone. That relentless voice in your head, telling you you're not enough, is a burden many carry. Imagine transforming your pain into power. This episode dives deep into the roots of self-judgment, revealing it's a learned behavior, not your truth. Our guide will be Hope Rose, an entrepreneur and author and wellness advocate whose mission includes helping others navigate loss and grief. ✅ Discover the key to breaking free: We'll explore practical steps to release shame and embrace self-compassion, rewriting the negative narratives that hold you back. ✅ Learn to recognize the "voices" of your past: Understand how childhood experiences and societal expectations shape your self-perception. ✅ Heal your inner child: Practice techniques to nurture and comfort the wounded parts of yourself, fostering a sense of worthiness. ✅ Embrace your inherent value: Realize that you've always been enough, just as you are. This episode offers a path to self-acceptance and inner peace. Topics covered: Self-judgment, shame, self-compassion, inner child healing, limiting beliefs, self-worth, emotional healing, personal growth, mindfulness. Find Hope Rose here: hoperosespeaks.com Did you enjoy this episode and would like to share some love? 💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋‍♀️ Add a comment, suggestion or question! ✅ Leave a review on iTunes, Listen Notes, Amazon, Spotify – your thoughts matter! ✅ Sponsor an episode! 👍 Your likes, shares, and reviews are helping this show grow! We're now in the top 25% of more than 3.3 million podcasts. 🙏 Thank you for being an amazing supporter! 🫶💜 Follow me and my art journey here: https://substack.com/@franzsidney Therapy: https://www.facebook.com/franzsidneytherapy/reviews Instagram @CreatewithFranz Video link: https://youtu.be/qFZoGN0kdsw Photography and design © Franz Sidney…

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From Chronic Illness to Lasting Wellness: 5 zero-cost steps to prevent or reverse common lifestyle conditions 1:03:56

۷ weeks پیش1:03:56

1:03:56

From Chronic Illness to Lasting Wellness: 5 zero-cost steps to prevent or reverse common lifestyle conditions In an era where chronic illness and mental health struggles seem increasingly prevalent, we often reach for quick fixes without addressing the root causes. Join us as we delve into the profound impact of modern lifestyle on our overall wellbeing and how ancient wisdom can change that. This week, we welcome again Lauren Farina-Prieto, LCSW, a psychotherapist and performance coach, who brings a functional, integrative approach to mental and physical health. Lauren, who is certified also with the Institute for Integrative Medicine, shares five actionable, zero-cost strategies to reclaim your health and vitality. Discover how subtle shifts in your daily habits can profoundly affect your immune system, physical stamina, and mental clarity, setting you on a path to a more vibrant, resilient life. Prepare to explore the metabolic underpinnings of wellbeing and unlock the potential to thrive, not just survive, in today's demanding world. Find Lauren here: https://www.invitedoakpark.com Topics Covered: Holistic health, mental health, chronic disease, lifestyle medicine, functional medicine, metabolic health, natural healing, wellness, nutrition, exercise, sleep, light exposure, stress management, mind-body connection, depression, anxiety, lack of sleep, blue light, prevention, reverse condition, prevent mental health issue Follow me and my art journey here: https://substack.com/@franzsidney Therapy: https://www.facebook.com/franzsidneytherapy/reviews Instagram @CreatewithFranz Did you enjoy this episode and would like to share some love? 💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋‍♀️ Add a comment, suggestion or question! ✅ Leave a review on iTunes, Listen Notes, Amazon, Spotify – your thoughts matter! ✅ Sponsor an episode! 👍 Your likes, shares, and reviews are helping this show grow! We're now in the top 25% of more than 3.3 million podcasts. 🙏 Thank you for being an amazing supporter! 🫶💜 Photography and Graphic Design © Franz Sidney Photo: Light reflections at Temple Square, SLC, UTAH…

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Understanding emotionally unavailable partners 31:19

۸ weeks پیش31:19

31:19

Are you caught in a relationship with someone who remains emotionally distant? Do you feel shut out, wondering if it's your fault? Or are you unable to open up with your date or partner and you can’t understand why? Join us as we explore the complex world of emotionally unavailable partners with Hollywood hypnotherapist and holistic coach, Maria Freeman. Maria reveals where emotional unavailability often stems from. We'll delve into how unresolved issues can manifest in behaviors like addiction and avoidance, and how cultural influences can also play a role. Discover why some individuals struggle to connect, even resorting to superficial interactions like endless dating app scrolling to avoid real-life vulnerability. Maria explains how to break free from this cycle, emphasizing the importance of building resilience to rejection and developing the courage to open up. This episode offers insights into understanding the roots of emotional unavailability and provides practical steps toward healing and building healthier relationships. Learn how to cultivate vulnerability and create deeper connections with yourself and others. Topics covered: emotional unavailability, emotionally unavailable partner, relationship problems, relationship advice, childhood trauma, attachment issues, vulnerability, hypnotherapy, holistic coaching, Maria Freeman, relationship healing, fear of rejection, communication skills, relationship boundaries, addiction, dating apps, emotional intimacy, subconscious mind, relationship patterns, building resilience Find Maria Freeman here: https://www.mariafreeman.com/ Photography © Franz Sidney Gerbil models: Pipkin and Nugget (gerbils have been compensated with seeds) Video link https://youtu.be/L-zzQS8Jw0g Did you enjoy this episode and would like to share some love? 💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋‍♀️ Add a comment, suggestion or question! ✅ Leave a review on iTunes, Listen Notes, Amazon, Spotify – your thoughts matter! ✅ Sponsor an episode! 👍 Your likes, shares, and reviews are helping this show grow! We're now in the top 25% of more than 3.3 million podcasts. 🙏 Thank you for being an amazing supporter! 🫶💜 Follow me and my art journey here: https://substack.com/@franzsidney Therapy: https://www.facebook.com/franzsidneytherapy/reviews Instagram @CreatewithFranz…

1
How to avoid Narcissistic Relationships: red flags and boundaries 37:47

۹ weeks پیش37:47

37:47

Have you ever felt drawn to someone who later revealed a manipulative or destructive side? This episode is dedicated to understanding and avoiding narcissistic individuals in your life. Join us as we speak with Dr. Sarah Schewitz, a Licensed Psychologist and Founder of Couples Learn, who specializes in helping people build healthy relationships. We'll explore the subtle qualities that attract narcissistic individuals and, more importantly, learn how to identify red flags early on. Dr. Sarah will equip you with actionable strategies to recognize these traits and protect yourself from emotional harm. This episode cuts through the noise of pop psychology, offering research-backed insights to help you discern fact from fiction. You'll gain valuable tools to establish healthy boundaries and prioritize your well-being. Dr. Sarah Schewitz is particularly skilled at helping high-achieving founders, CEOs, and creatives maintain fulfilling relationships alongside their demanding careers. Her expertise has been featured in Forbes, CNN, The Washington Post, and more, making this an essential listen for anyone seeking to protect themselves from narcissistic relationships. Topics covered: narcissism, narcissistic abuse, avoiding narcissists, relationship red flags, relationship boundaries, Dr. Sarah Schewitz, Couples Learn, healthy relationships, relationship advice, emotional manipulation, high-achievers, CEOs, founders, creatives, relationship patterns, relationship success, relationship therapy, emotional intelligence, communication skills Painting: © Echo and Narcissus, John William Waterhouse, 1903. Connect with Dr. Sarah Schewitz at https://coupleslearn.com to learn more Video link: https://youtu.be/rL4QHwxe44Q Did you enjoy this episode and would like to share some love? 💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋‍♀️ Add a comment, suggestion or question! ✅ Leave a review on iTunes, Listen Notes, Amazon, Spotify – your thoughts matter! ✅ Sponsor an episode! 👍 Every like, share, and review helps this show grow. 🙏 Thank you for being an amazing supporter! 🫶💜 Follow me and my art journey here: https://substack.com/@franzsidney Therapy: https://www.facebook.com/franzsidneytherapy/reviews Instagram @CreatewithFranz…

1
Understanding chronic pain 35:23

10 weeks پیش35:23

35:23

Chronic pain is an invisible burden, often underestimated and overlooked. On this episode, we delve into the profound connection between chronic pain and mental health with Professional Clinical Counselor J. Cangialosi. Discover how chronic pain can trigger depression and anxiety, and conversely, how mental health struggles can intensify pain. We'll explore the science behind chronic pain, understanding how it differs from acute pain and its significant impact on daily life. Learn why raising awareness is crucial for those suffering, and how it can improve access to vital medical and mental health care. More importantly, we'll focus on hope. J. Cangialosi shares practical physical and emotional strategies to manage chronic pain, empowering listeners to regain control and lead fulfilling lives. While the pain may not vanish entirely, this episode offers a path to improved well-being and a renewed sense of possibility. Join us to understand, heal, and find hope in the face of chronic pain. Topics covered: chronic pain, mental health, depression, anxiety, pain management, pain relief, psychotherapy, chronic pain relief, chronic pain symptoms, chronic pain treatment, chronic pain and depression, chronic pain and anxiety, living with chronic pain, overcoming chronic pain, managing chronic pain, chronic pain support, chronic pain awareness, psychotherapist for chronic pain, chronic pain solutions, chronic pain strategies Find J.Cangialosi here: https://www.therapyden.com/therapist/j-cangialosi-inverness-il Graphic Design © Franz Sidney Did you enjoy this episode and would like to share some love? 💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋‍♀️ Add a comment, suggestion or question! ✅ Leave a review on iTunes, Listen Notes, Amazon, Spotify – your thoughts matter! ✅ Sponsor an episode! 👍 Every like, share, and review helps this show grow. 🙏 Thank you for being an amazing supporter! 🫶💜 Follow me and my art journey here: https://substack.com/@franzsidney Therapy: https://www.facebook.com/franzsidneytherapy/reviews Instagram @CreatewithFranz Video link: https://youtu.be/dKVXRMlovAg…

1
Healing OCD with Neuroscience 38:15

11 weeks پیش38:15

38:15

Is OCD holding you back? On this episode of Create with Franz, we're tackling the complex world of Obsessive-Compulsive Disorder with expert Dr. Avigail Lev. We'll explore the science behind compulsions, the different faces of OCD, and why early intervention is key. Dr. Lev shares her insights on schema and somatic therapy, and introduces NeuroImmerse, a revolutionary approach combining neuroscience and immersive sound. Get ready to understand your brain better, break free from anxiety, and discover powerful tools for healing. Plus, access free guided exercises to experience the transformative power of NeuroImmerse! Topic covered: OCD, OCD symptoms, OCD treatment, OCD anxiety, types of OCD, compulsions, obsessions, CBT for OCD, schema therapy OCD, somatic therapy OCD, NeuroImmerse, binaural beats OCD, exposure therapy OCD, OCD recovery, anxiety relief, mental health podcast, neuroscience podcast, mindset transformation, emotional healing, overcoming anxiety Find Avigail Here: https://valuesbasedcoaching.com/our-team/ Work with Franz on your mindset! Did you enjoy this episode and would like to share some love? 💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋‍♀️ Add a comment, suggestion or question! ✅ Leave a review on iTunes, Listen Notes, Amazon, Spotify – your thoughts matter! ✅ Sponsor an episode! 👍 Every like, share, and review helps this show grow. 🙏 Thank you for being an amazing supporter! 🫶💜 Follow me and my art journey here: https://substack.com/@franzsidney Therapy: https://www.facebook.com/franzsidneytherapy/reviews Instagram @CreatewithFranz…

1
Finding peace as a high performer 37:08

12 weeks پیش37:08

37:08

Are you a high-performing individual who's achieved significant success, yet still grapples with stress, codependency, or a sense of unease? Many high achievers face these challenges, often driven by personality traits like perfectionism and people-pleasing. In this episode, we talk with Lauren Farina-Prieto, LCSW, a psychotherapist, performance coach, and founder of Invited Psychotherapy & Coaching, who specializes in supporting high performers. Lauren, whose work has been featured in publications like Forbes and Business Insider, delves into the "high-performer archetype," exploring the complex relationship between these traits and both achievement and well-being. She shares her insights on the unique challenges faced by high achievers and offers a powerful perspective on how to navigate the path to both success and fulfillment. Tune in for a compelling conversation that will leave you with a fresh understanding of high performance and practical strategies to unlock your full potential. Topics covered: High Performance, High Achievers, Performance Coaching, Psychotherapy, Mental Health, Well-being, Stress Management, Anxiety, Codependency, Perfectionism, People Pleasing, Self-Doubt, Finding Peace as a High Performer, High Performer Burnout, Work-Life Balance, Mind-Body Connection, High Performance Psychology, Achieving Success & Fulfillment, Thriving as a High Performer Find Lauren here: https://www.invitedoakpark.com Video link: https://youtu.be/UygC1NUFqgI Did you enjoy this episode and would like to share some love? 💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋‍♀️ Add a comment, suggestion or question! ✅ Leave a review – your thoughts matter! ✅ Sponsor an episode! 👍 Every like, share, and review helps this show grow. 🙏 Thank you for being an amazing supporter! 🫶💜…

1
Belonging: The Missing Piece of Workplace Culture 27:17

13 weeks پیش27:17

27:17

Join us as we delve into the crucial topic of belonging in the workplace with Dr. Beth Kaplan, a global expert on the subject and author of the upcoming book, Braving the Workplace: Belonging at the Breaking Point . Dr. Kaplan shares her personal journey of overcoming adversity, including her newborn's cancer diagnosis, depression, and workplace trauma, to find her own sense of belonging. She'll reveal groundbreaking research and practical strategies for individuals to cultivate belonging in any work environment, reclaim their power, and unlock their full potential. Dr. Kaplan also provides a step-by-step guide for leaders to understand the modern worker and build inclusive cultures that drive productivity, engagement, and retention. Discover how belonging isn't just a nice-to-have, but a must-have for thriving in today's workplace. Topics: belonging, workplace belonging, belonging at work, workplace culture, employee engagement, employee retention, leadership, inclusive leadership, mental health, workplace mental health, belonging uncertainty, workplace trauma, productivity, team building, organizational culture, modern workplace, workplace dynamics, well-being, belonging strategies, belonging tools, cultivate belonging, Video link https://youtu.be/WKxptl8PTyw Find Dr Kaplan here: https://drbethkaplan.com And find her book here: https://www.amazon.com/Braving-Workplace-Belonging-Breaking-Point/dp/1684816955/ Did you enjoy this episode and would like to share some love? 💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋‍♀️ Add a comment, suggestion or question! ✅ Leave a review – your thoughts matter! ✅ Sponsor an episode! 👍 Every like, share, and review helps this show grow. 🙏 Thank you for being an amazing supporter! 🫶💜…

1
Mind Over Matter: Bone Health Mindset 37:53

14 weeks پیش37:53

37:53

My guest Elizabeth Katzman, is a seasoned functional diagnostic nutrition practitioner and a certified perimenopause expert. She offers a holistic approach to supporting women through this transition. With a strong background in medical law, Elizabeth combines scientific knowledge with practical advice to help women set and achieve sustainable health goals. Today Elizabeth will share valuable insights into: 🦴 The unique bone health challenges faced by women, including thin women, including the impact of different racial and ethnic backgrounds. ⚖️ The dangers of traditional weight loss approaches on bone density. 🍲 The critical role of nutrition beyond exercise in maintaining strong bones. 🛏 The impact of perimenopausal symptoms like anxiety and sleep disturbances on bone health. 💊 The potential benefits and risks of Hormone Replacement Therapy (HRT) for bone health. 💪 Practical strategies for building and maintaining bone mass later in life, including nutrition and mindset shifts. This episode will empower you with the knowledge and tools to prioritize your bone health and navigate this important life stage with confidence. Please remember that the episode is not to be construed to be giving medical advice. For any exercise, diet, or medication needs, your doctor is the person to consult with. All contents are for educational purposes only. Ask any questions to Elizabeth here: https://strongchoices.com/ Overcome fear and lack of action with Franz: https://substack.com/@franzsidney Video link: https://youtu.be/9m1_bsJeL3I Did you enjoy this episode and would like to share some love? 💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋‍♀️ Add a comment, suggestion or question! ✅ Leave a review on iTunes, Listen Notes, Amazon, Spotify – your thoughts matter! ✅ Sponsor an episode! 👍 Every like, share, and review helps this show grow. 🙏 Thank you for being an amazing supporter! 🫶💜 Follow me and my art journey here: https://substack.com/@franzsidney Therapy: https://www.facebook.com/franzsidneytherapy/reviews Instagram @CreatewithFranz…

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From Fear to Fortune: Transforming Your Relationship with Money 28:01

15 weeks پیش28:01

28:01

Do you ever feel like your relationship with money is…complicated? Like there's something deeper going on than just budgeting and spreadsheets? You're not alone. This week, we talk with Wealth Consciousness Specialist Roselyn Perez, LCSW, about the surprising connection between your nervous system and your finances. Roselyn reveals how childhood experiences and societal messages can actually wire us for certain money behaviors, often without us even realizing it. We explore how the need for safety plays a huge role in our financial decisions, and how those old wounds of abandonment, rejection, or unworthiness can show up in our bank accounts. But there's good news! Roselyn shares powerful insights into how we can rewire our brains for a healthier, more authentic financial life. If you're ready to break free from emotional money patterns and step into true financial freedom, this episode is a must-listen. Topics covered: wealth consciousness, childhood core beliefs, social conditioning, nervous system and money, financial authenticity, safety and money, rewiring your money mind, subconscious financial patterns, healing money wounds, psychology of wealth, financial behaviors, abundance mindset, overcoming financial blocks, money and self-worth, the cost of inauthenticity, practical steps to financial wellness, financial therapy. Find Roselyn here: www.insightfulessence.com Did you enjoy this episode and would like to share some love? 💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋‍♀️ Add a comment, suggestion or question! ✅ Leave a review – your thoughts matter! ✅ Sponsor an episode! 👍 Every like, share, and review helps this show grow. 🙏 Thank you for being an amazing supporter! 🫶💜…

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Calm your busy mind 34:19

16 weeks پیش34:19

34:19

Feeling overwhelmed, stressed, and unable to switch off? You're not alone. In this episode, we talk with award-winning coach and bestselling author Sue Belton, who knows firsthand the crushing weight of a demanding career. Sue shares her powerful journey from burnt-out BBC TV producer to leading leadership coach, revealing the secrets to reclaiming your peace of mind. She dives into the core principles of her book, Screw Meditation! , offering practical, actionable strategies to tame that busy brain, boost productivity, and finally enjoy life again. If you're tired of quick fixes that don't work and crave real change, this episode is your lifeline. Sue breaks down the science behind why we struggle to switch off, debunking common myths and offering a refreshing, no-nonsense approach. She provides tangible tools and techniques to manage stress, prioritize effectively, and create boundaries in our increasingly demanding world. Learn how to ditch the endless to-do list, silence the inner critic, and rediscover the joy in your work and personal life. This conversation is packed with invaluable insights for anyone seeking a more balanced, fulfilling existence. Topics covered: stress management, mindfulness, relaxation techniques, meditation, anxiety relief, burnout prevention, productivity tips, focus improvement, concentration boost, time management skills, work-life balance, mental wellness, self-care practices, emotional regulation, cognitive behavioral therapy (CBT), stress reduction strategies, brain training, breathing exercises, yoga for stress, mindfulness meditation, guided meditation, progressive muscle relaxation, deep breathing techniques, stress management techniques, relaxation techniques for stress, mindfulness for beginners Video link https://youtu.be/CUT_6sS8qQs Find Sue Belton here: https://suebelton.com/ “changemakerspodcast.co.uk.” Work with Franz! NLP, coaching, clinical hypnosis, art therapy https://substack.com/@franzsidney Design and photography © Franz Sidney Did you enjoy this episode and would like to share some love? 💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋‍♀️ Add a comment, suggestion or question! ✅ Leave a review – your thoughts matter!…

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Our Home, Our Chores: when Caring means Sharing 35:17

17 weeks پیش35:17

35:17

Feeling like you're carrying the mental load in your relationship? From scheduling doctor's appointments and driving the kids to school, to remembering birthdays and sending cards, the invisible labor of managing a household can create resentment and impact relationship satisfaction. You're not alone. This week, we talk with licensed couple therapist Kate Engler about this often-unseen burden and why it's so prevalent. She'll explain how couples can work together to create a more equitable division of all household responsibilities – physical, mental, and emotional. Learn how to move past defensiveness and towards real solutions that improve communication and strengthen your bond. This episode is a must-listen for anyone seeking a more balanced and fulfilling partnership. Topics: Invisible labor, mental load, relationship resentment, equitable division of labor, communication in relationships, assessing household responsibilities, addressing defensiveness, creating accountability, improving relationship satisfaction, scheduling, childcare, medical issues, birthdays, holidays, gift giving, household management Find Kate here: https://threepointsrelationships.com/ Video link https://youtu.be/nwwYSHb0BF0 Did you enjoy this episode and would like to share some love? 💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋‍♀️ Add a comment, suggestion or question! ✅ Leave a review – your thoughts matter! ✅ Sponsor an episode! 👍 Every like, share, and review helps this show grow. 🙏 Thank you for being an amazing supporter! 🫶💜…

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Find Your Voice: Reclaiming Your Power as an HR Leader 34:43

18 weeks پیش34:43

34:43

HR leaders are the backbone of any organization, yet they often face immense pressure and burnout, prioritizing everyone else's needs above their own. This can lead to a loss of self, voice, and confidence, turning them into reactive "ticket takers" rather than proactive change agents. In this episode, we speak with Mindy Honcoop, a seasoned HR executive with 24 years of experience, who is dedicated to helping HR professionals reclaim their power and thrive. Mindy shares her insights on the challenges HR leaders face and offers practical strategies for healing, reconnecting with oneself, and finding your voice. Mindy's approach focuses on developing essential self-skills and human change skills needed to transform workplaces. She emphasizes the importance of listening to your body's signals, identifying triggers, and developing tools to resolve them. This episode explores how HR leaders can facilitate difficult but necessary conversations, drive meaningful change, and build resilience within their organizations. Join us to learn how to move from burnout to empowerment and become the proactive change agent your organization needs. Topics: HR leadership, HR burnout, HR mental health, finding your voice, HR self-care, workplace change, human resources, change management, leadership development, organizational resilience, difficult conversations, HR empowerment, people leaders, proactive HR, reactive HR, workplace wellbeing, employee wellbeing, HR consulting. Video link https://youtu.be/56Kub9hbeBM Questions? Ask Mindy: www.mindyhoncoop.com Considering coaching, hypnosis or both? https://substack.com/@franzsidney Photography and design © Franz Sidney Did you enjoy this episode and would like to share some love? 💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋‍♀️ Add a comment, suggestion or question! ✅ Leave a review – your thoughts matter! ✅ Sponsor an episode! 👍 Every like, share, and review helps this show grow. 🙏 Thank you for being an amazing supporter! 🫶💜…

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Find Your Tribe: Overcoming Loneliness & Embracing Change 37:42

19 weeks پیش37:42

37:42

Feeling stuck in a rut? Yearning for deeper connection and a life bursting with purpose? Join us as we delve into the challenges and rewards of breaking free from the familiar. In this episode, we explore practical strategies to overcome loneliness and cultivate meaningful connections, even when embarking on a major life change like moving abroad. Our guest, Christina Marz, a renowned holistic psychologist, and a German expat living in Ecuador, shares her insights on: Understanding the root causes of loneliness and disconnection. Breaking free from limiting beliefs and societal expectations. Cultivating self-compassion and self-love. Building authentic connections with others, both locally and globally. The realities of moving abroad: navigating cultural differences, building a new community, and finding fulfillment in a new environment. Whether you're dreaming of a career change, yearning for deeper connection, or considering a move to a new country, Christina's wisdom will inspire you to embrace your true potential and create a life that truly lights you up. PHOTO © courtesy of ALAN ROMERO Graphic Design: © Franz Sidney Find Christina here: https://christinamarz.com Topics covered: expat life, move abroad, lonely, loneliness, change, shift, stuck, improve, bored, stuck, feeling low, moving, Video link: https://youtu.be/yco0Pi5d5dQ Work with Franz: https://substack.com/@franzsidney Did you enjoy this episode and would like to share some love? 💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋‍♀️ Add a comment, suggestion or question! ✅ Leave a review – your thoughts matter! ✅ Sponsor an episode! 👍 Every like, share, and review helps this show grow. 🙏 Thank you for being an amazing supporter! 🫶💜…

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From Ashes to Alchemy: Transform your relationships 36:56

20 weeks پیش36:56

36:56

Tired of dating fireworks that fizzle out into ashes? You're not alone. In this episode, we dive deep with Orna and Matthew Walker, California-based holistic dating coaches, and explore the hidden patterns that might be sabotaging your love life. We'll uncover how childhood beliefs, societal pressures to rush into intimacy, and the fear of loss can unknowingly push away the very connections you crave. Orna and Matthew, with Matthew also a skilled hypnotherapist, bring a unique blend of wisdom and practical strategies to help you break free from these limiting patterns. Get ready to open your eyes, challenge your assumptions, and discover a new path to fulfilling and lasting love. And if you want to ‘get it right this time’, feel free to check out their new book, just hot from the press, on https://www.penguinrandomhouse.com/books/759672/getting-it-right-this-time-by-orna-walters-and-matthew-walters/ Who are Orna and Matthew? https://www.loveonpurpose.com/media/ Topics covered: relationship patterns, dating struggles, limiting beliefs, fear of intimacy, childhood trauma, relationship coaching, hypnotherapy for relationships, finding lasting love, overcoming relationship obstacles, healthy relationships Video link: https://youtu.be/1XU2lBM4_g4 Work with Franz! https://substack.com/@franzsidney . https://www.facebook.com/franzsidneytherapy/reviews Did you enjoy this episode and would like to share some love? 💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋‍♀️ Add a comment, suggestion or question! ✅ Leave a review – your thoughts matter! ✅ Sponsor an episode! 👍 Every like, share, and review helps this show grow. 🙏 Thank you for being an amazing supporter! 🫶💜…

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Life, Loss, & Little Ones: A Conversation About Death 37:57

20 weeks پیش37:57

37:57

In this episode, we explore the delicate topic of how to talk to children about death. Joining us is Dr. Marianne Matzo, a nurse with years of experience in child development. We'll delve into the importance of honest and age-appropriate communication, dispelling common misconceptions and the potential harm of euphemisms. Dr. Matzo will guide us on how to address children's questions and fears with compassion and understanding, helping them navigate grief and prepare for the inevitable. Together, we'll learn how to approach this sensitive subject with openness and create a supportive environment for children to process their emotions. We will cover: The importance of open and honest communication. The need for age-appropriate explanations. The role of compassion and understanding. The value of creating a supportive environment for children. If you would like to know more, you can pop into Marianne’s site and podcast too: https://every1dies.org/ Everyone Dies is a 501c (3) nonprofit organization. Children’s Book: www.everyonediesthebook.com (Also available at Amazon and Barnes and Noble) Video link: https://youtu.be/k3E_CsfsAes Photography and graphic design © Franz Sidney Photo taken at Dereham duck pond park, Norfolk, UK Topics covered: child, kids grief, age appropriate death, childhood fears of death, honest death talk, grief support kids, memorializing loved ones, children's books death, parent grief self-care, passing away Did you enjoy this episode and would like to share some love? 💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋‍♀️ Add a comment, suggestion or question! ✅ Leave a review – your thoughts matter! ✅ Sponsor an episode! 👍 Every like, share, and review helps this show grow. 🙏 Thank you for being an amazing supporter! 🫶💜…

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How to be laser focused on what matters to you 29:23

21 weeks پیش29:23

29:23

Remember those shiny, worthy goals you set every new year, and by mid January start to drift away in a super busy calendar, where you do so much - but most of it is not bringing the results you were looking for? Do you EVER, ever realize that a whole hour of your time has gone down the drain and you have no idea what happened? (And was there any digital device close by?) Or did you start a task, just to leave it half way to search for something, then half finished a totally different job, realizing hours later that the most important task was still undone? If ‘scattered mind’ could describe you well, you will totally have a blast listening to this fun, goal-oriented episode with my guest Jones Loflin. As a coach, speaker, author and bee- keeper, Jones has learned the art of focus in depth - and his bees have been his mentors. That’s right. In this candid interview, Jones will delight you with actionable, effective interventions you can implement today to ensure that you are going in the right directions without detours. You will be able to shift your mindset from ‘busy bee’ to ‘focused bee’. And if you are keen to know more, how about checking out Jones’ book ‘Focused as a Bee’, which is packed full of strategies to help you achieve the goals you care about? You can find it here https://jonesloflin.com/faab Topics covered: focus, goals, productivity, mindset, time management, achievement, beekeeping, Jones Loflin, Focused as a Bee If you are working on your goals but get stuck with limiting beliefs, work with me! I am an accredited NLP coach and clinical hypnotherapist, art therapy coach ad visual board facilitator Video link: https://youtu.be/S90j1fVdsBY © BEE ILLUSTRATION courtesy of Sydney Loflin Graphic design © Franz Sidney Did you enjoy this episode and would like to share some love? 💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋‍♀️ Add a comment, suggestion or question! ✅ Leave a review – your thoughts matter! ✅ Sponsor an episode! 👍 Every like, share, and review helps this show grow. 🙏 Thank you for being an amazing supporter! 🫶💜…

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Psychedelics: the future of mental health? 37:39

22 weeks پیش37:39

37:39

Are you looking for a way to step out of chronic mental illness by resetting your brain? In this episode, we meet Kathryn A. Walker, a former ER and ICU nurse turned CRNA and CEO of Revitalist Lifestyle and Wellness, (with clinics in Florida and Tennessee). Kathryn has witnessed firsthand the limitations of our current mental health system, where patients are often left feeling stigmatized, unsupported, not listened to by doctors, and chronically ill with a ‘one size fits all approach that does not help them. Through years of intensive training as a psychiatric nurse and anesthetist, Kathryn noticed how deeply connected all our organs are to one another and to our brain. She saw firsthand the emotional toll of physical ailment, and conversely, the physiological manifestations of psychological trauma. And she learned how to give the brain a reset in a fast, safe way. This conversation with Kathryn may give you hope. She is a passionate advocate for psychedelic-assisted therapy as a powerful tool for healing. She believes that by treating the whole person – mind, body, and spirit – we can finally start to address the root causes of mental health issues and achieve lasting remission. While research is ongoing in this field of science, its potential will revolutionize psychiatry. In this episode, you'll learn: The limitations of the current mental health system How psychedelic medicine can help heal trauma and improve mental well-being Why a one-size-fits-all approach to treatment doesn't work The importance of integrating mental and physical health care How to reframe your view on mental health and take steps towards healing How safe ketamine and magic mushrooms are and why they are not something to take simply because we don’t feel well Don't miss this groundbreaking episode! Feel free to contact her at her clinic to understand if you are suitable for this kind of treatment. An initial consultation with Kathryn costs less than $50. Disclaimer: This podcast episode is for informational purpose only. We are in no way promoting the indiscriminate use of any drugs or giving medical advice. All the substances mentioned by Kathryn are to be used solely under strict medical supervision, in medical settings and after a thorough assessment by a trained professional expert in the fields of psychiatric and psychedelics. Studies are under way and podcasts such as Huberman Lab have explored the potential pf psychedelics. We refer you to those episodes to expand your knowledge on where the science is at the moment regarding magic mushrooms, ketamines and so on. Before starting any treatment, please talk to your doctor. Topics: psychedelic therapy, mental health, trauma treatment, PTSD, depression, anxiety, ketamine, magic mushrooms, alternative medicine, holistic healing, integrative medicine, mental health crisis, treatment resistance, whole-person care Did you enjoy this episode and would like to share some love? 💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋‍♀️ Add a comment, suggestion or question! ✅ Leave a review – your thoughts matter! ✅ Sponsor an episode! 👍 Every like, share, and review helps this show grow. 🙏 Thank you for being an amazing supporter! 🫶💜 Work with Franz on your new goals and on your beliefs: https://substack.com/@franzsidney Franz is an accredited NLP coach and clinical hypnotherapist, art therapy coach ad visual board facilitator…

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Cancer: A Story of Hope and Healing 27:23

23 weeks پیش27:23

27:23

Have you just been diagnosed with an incurable disease or a serious health condition? It might feel overwhelming and scary for you and your family. We want to help you lighten up the emotional roller coaster you are probably facing. Our guest Dawn Mc Grath, a vibrant Chicago mother of two, shares her unexpected journey after a shocking cancer diagnosis that changed her life just before Christmas 2023. What she thought was just a routine tests brought a startling revelation that something was wrong and needed medical intervention. The hospital trips, the treatment and realising just how many other people were going through serious illness were profoundly changing. Through her journey towards recovery, Dawn blossomed, transforming her slightly introverted nature into a force of compassion. Today, alongside her children, Dawn volunteers in many settings bringing therapy animals, bringing joy and comfort to others facing similar challenges. Hear her inspiring story of resilience, hope, and the unexpected blessings that can emerge from even the darkest times. Key Topics: Cancer diagnosis, fear, anxiety, finding strength in community, the power of connection, giving back, hope and recovery Key Topics: Cancer diagnosis, fear, anxiety, finding strength in community, the power of connection, giving back, hope and recovery VIDEO: https://youtu.be/muCyadnmna0 Franz is an accredited NLP coach and clinical hypnotherapist, art therapy coach ad visual board facilitator. Work with Franz on your mindset: https://substack.com/@franzsidney Photography and design: © Franz Sidney Did you enjoy this episode and would like to share some love? 💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋‍♀️ Add a comment, suggestion or question! ✅ Leave a review – your thoughts matter! ✅ Sponsor an episode! 👍 Every like, share, and review helps this show grow. 🙏 Thank you for being an amazing supporter! 🫶💜…

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Unlocking Peak Performance: The Pure Sports Mindset 33:01

24 weeks پیش33:01

33:01

Are you looking to take your sports performance to the next level? Whether you're a beginner, a coach, or a professional athlete, this episode is for you! In this episode, we'll discuss three essential skills that will help you achieve your goals: Mindfulness: Learn how to be fully present in the moment, which can help you focus on your performance and reduce stress. Goal setting: Set realistic and achievable goals that will help you stay motivated and on track. Visualization: Use visualization to improve your performance and build confidence. Our expert guest, Kate Schneider, a psychotherapist and lifetime athlete, will share her insights and tips on how to implement these skills in your own life. With her background in sports consulting and mental health counseling, Kate has the experience and knowledge to help you achieve your goals. And if you want to know more, you can contact her here: https://www.puresportsmindset.com/ and even read her amazing book, Pure Sport Mindset: https://www.amazon.com/-/es/Kate-Kelley-Schneider/dp/B0C6P8D3M8 Work with Franz on your beliefs: https://substack.com/@franzsidney Franz is an accredited NLP coach and clinical hypnotherapist, art therapy coach ad visual board facilitator Topics covered: sports performance, mindfulness, goal setting, visualization, mental toughness, focus, fear of failure, sport, athlete Did you enjoy this episode and would like to share some love? 💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋‍♀️ Add a comment, suggestion or question! ✅ Leave a review – your thoughts matter! ✅ Sponsor an episode! 👍 Every like, share, and review helps this show grow. 🙏 Thank you for being an amazing supporter! 🫶💜…

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The Power of Purpose: Creating a Life That Matters 26:38

25 weeks پیش26:38

26:38

In this episode, we explore the power of intentional planning for the New Year. Join me as I interview Elaine Proulx, a wellness expert who guides individuals in discovering their purpose and setting meaningful goals. Here's what you'll learn: The pitfalls of traditional New Year's resolutions: We'll discuss why generic resolutions often fail and how to avoid falling into the same traps. The importance of values-based goal setting: Elaine will share a practical exercise to help you identify your core values and use them to guide your goal-setting process. Creating actionable and sustainable goals: We'll delve into strategies for setting realistic and achievable goals that align with your vision and lifestyle. Building a life of purpose and fulfillment: Discover how to cultivate a life that truly matters to you, beyond simply checking off a to-do list. Whether you're looking for a fresh start in the New Year or simply seeking a deeper sense of purpose, this episode offers valuable insights and actionable advice to help you achieve your dreams. Key topics: New Year's resolutions, goals, purpose, vision, values, planning, actionable, lifestyle, well-being, health, coaching Want to know more?Visit Elaine’s website: https://espwellness.kit.com/ Download ‘Life in Alignment: A Practical Guide to Living Your Values’ here: https://espwellness.ck.page/valuesfreebie Work with Franz on your new goals: https://substack.com/@franzsidney Franz is an accredited NLP coach and clinical hypnotherapist, art therapy coach ad visual board facilitator…

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EMDR: A Breakthrough Therapy for Trauma and Anxiety 27:49

26 weeks پیش27:49

27:49

The new Year is upon us! How about a fresh start by getting rid of those depression and anxiety-triggering old memories of negative events. If you have enough of feeling you are stuck in the past, and you want to know how to neutralize painful old memories, join us for an insightful conversation with expert guest Janet Bayramyan, LCSW. In our chat we will delve into the world of EMDR (Eye Movement Desensitization and Reprocessing). In this episode, you'll discover: How EMDR works: Learn about the science behind EMDR and how it helps reprocess distressing memories. The benefits of EMDR: Understand why EMDR is effective for treating PTSD, anxiety, and other trauma-related conditions. The unique advantages of EMDR: Discover how EMDR stands out from traditional talk therapy, offering rapid results and a less retraumatizing approach. A personal transformation story: Hear firsthand how EMDR can positively impact your life and help you heal from trauma. The difference between talk therapy and EMDR. As you tune in you will gain valuable insights into this powerful healing technique and how EMDR can help you reclaim your mental well-being. New year, new you! Interested in having an EMDR session with Janet? Look no further: https://www.instagram.com/therapy_with_janetb https://www.facebook.com/therapywithjanetb Any questions or comments? Find Franz here: https://substack.com/@franzsidney Topics Covered: EMDR, trauma, anxiety, PTSD, therapy, mental health, healing, personal growth, brain science Did you enjoy this episode and would like to share some love? 💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋‍♀️ Add a comment, suggestion or question! ✅ Leave a review – your thoughts matter! 🙋‍♀️ Sponsor one episode and spread your message! 👍 Every like, share, and review helps this show grow. 🙏 Thank you for being an amazing supporter! 🫶💜…

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Holiday joy for divorced parents 36:16

27 weeks پیش36:16

36:16

The holiday season can be a bittersweet time, especially for those navigating the complexities of divorce. In this episode, we're joined by Nicole Sodoma, a divorce attorney and author of "PLEASE DON'T SAY YOU'RE SORRY," who offers invaluable insights and practical advice for finding joy and peace during the holidays after divorce. Nicole understands the unique challenges divorced individuals face, from managing loneliness and navigating awkward family dynamics to rebuilding cherished traditions and prioritizing self-care. She draws upon her professional expertise and personal experiences to provide listeners with actionable strategies for coping with the emotional rollercoaster of the holiday season. During our conversation, we will explore the ups and downs of the holidays after divorce. We'll delve into common challenges and discuss practical strategies for navigating this often difficult time. You'll learn valuable insights on setting boundaries, prioritizing self-care, and finding joy in the present moment. We will also share how this period can be an unexpected opportunity for personal growth and building a fulfilling life. Furthermore, if you’d love to read or gift her book, “PLEASE DON’T SAY YOU’RE SORRY”, you can find it on Barnes & Noble’s, Amazon, etc. And if you send her proof of purchase, she will send you a FREE copy of the accompanying workbook ($14.00 value.) Topics: Divorce, Holidays, Loneliness, Co-parenting, Family dynamics, Self-care, Boundaries, Traditions, Joy, Happiness, Emotional well-being, Life changes, Personal growth, Resilience, Hope Questions? Comments? Need a session to raise self confidence and calmness? Find Franz here: https://substack.com/@franzsidney Video interview: https://youtu.be/UL0kiUEjxhw Did you enjoy this episode and would like to share some love? 💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋‍♀️ Add a comment, suggestion or question! ✅ Leave a review – your thoughts matter! 👍 Every like, share, and review helps this show grow. 🙏 Thank you for being an amazing supporter! 🫶💜…

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Eat, drink ...and be mindful 34:40

27 weeks پیش34:40

34:40

Here comes Christmas again! If you are tired of spending January and beyond trying to lose the weight you gained during the festivities, this is for you! This timely podcast episode explores how to navigate holiday eating mindfully, ditching restrictive diets and embracing a balanced approach. You'll learn how to make choices that support your mood, energy, and mental well-being during the festive season. Irene and Ray Astafichev, the co-founders of the Eated app, discuss the concept of mindful eating and its power to manage stress and improve mental resilience during the overwhelming holiday season. They'll share practical strategies for portion control, enjoying festive meals without guilt, and maintaining emotional stability throughout the holidays. You'll learn how to hack the holiday feast in a positive way: The impact of holiday stress on eating habits: How social pressures, family dynamics, and guilt can lead to unhealthy eating patterns. The benefits of mindful eating: How to listen to your body's hunger and fullness cues to make balanced choices. Practical strategies for portion control: Simple techniques to enjoy festive foods without overindulging. The power of balanced nutrition: How to fuel your body and mind for optimal well-being during the holidays. How to manage emotional eating: Strategies to cope with stress and anxiety without turning to food. The role of the Eated app: How this innovative tool can support mindful eating and stress-free portion tracking. By the end of this episode, you'll have the tools to navigate the holiday season with confidence and enjoy the festivities without sacrificing your health or happiness. Get Eated! https://eated.io Questions? Comments? Find Franz here: https://substack.com/@franzsidney I am a Herbalist and Nutritionist qualified in Clinical Hypnosis, coaching and NLP Did you enjoy this episode and would like to share some love? 💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋‍♀️ Add a comment, suggestion or question! ✅ Leave a review – your thoughts matter! 👍 Every like, share, and review helps this show grow. 🙏 Thank you for being an amazing supporter! 🫶💜…

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The True Gift of Christmas: Family Time 22:27

28 weeks پیش22:27

22:27

Join Todd Zimmermann, the author of the beloved Oliver the Ornament series, as he shares his personal journey to rediscovering the true spirit of Christmas. Years ago, a simple ornament sparked a profound realization: the holiday season, often fraught with stress and commercialism, could be a time for connection, joy, and gratitude. In this heartfelt episode, Todd delves into the power of family traditions, the magic of storytelling, and the importance of slowing down to appreciate the present moment. Discover how a single ornament inspired a movement to encourage families to spend quality time together, create lasting memories, and find peace in the midst of the holiday hustle. Whether you're a parent seeking to instill the true meaning of Christmas in your children or simply looking to recapture the magic of the season, this episode offers a refreshing perspective and practical tips to make this holiday season more meaningful. Interested in Todd's book? Get a 10% discount by using the promo code 'Franz' at the check out. https://olivertheornament.com Topics: Christmas, holiday season, family, tradition, peace, joy, inspiration, Oliver the Ornament, children's books, holiday projects, gratitude, mindfulness, slowing down, mental health, well-being Video: https//youtu.be/xYTa17ZogXY Questions? Comments? Find Franz here: https://substack.com/@franzsidney Did you enjoy this episode and would like to share some love? 💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋‍♀️ Add a comment, suggestion or question! ✅ Leave a review – your thoughts matter! 👍 Every like, share, and review helps this show grow. 🙏 Thank you for being an amazing supporter! 🫶💜…

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