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Ep. 184 Feeling Sad
Manage episode 425693469 series 2976156
محتوای ارائه شده توسط Heidi Benjaminsen Coaching and Heidi Benjaminsen. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Heidi Benjaminsen Coaching and Heidi Benjaminsen یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
A friend told me she was sad and asked if she could call me.
Episode 184 is step by step how I validated, witnessed and helped her process her sadness.
We will all feel sad, it is a normal human emotion.
The skill of zooming in and seeing the sad is what helps all of us get to the other side of the sadness.
Listen to hear what color her sadness was and where she felt it in her body.
She now knows how to love and care for the sadness when it comes back.
This is a must listen for all parents, friends, spouses and humans who want to connect more with other humans.
A confident mother is the greatest gift to her family!
188 قسمت
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