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محتوای ارائه شده توسط Celeste Rains-Turk. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Celeste Rains-Turk یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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JENNIFER LAU; Stage Fright to Confident, Defeated to Champion, Competing's Impact, Accountability, Stage Hair

1:04:18
 
اشتراک گذاری
 

Manage episode 432004941 series 2309346
محتوای ارائه شده توسط Celeste Rains-Turk. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Celeste Rains-Turk یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Today I speak with IFBB Bikini Pro Jennifer Lau, a mother, navy veteran, business owner, stylist, and accountability coach. She started competing in 2022 and won her Pro card in 2023. She recently placed third at her masters pro debut at the Charlotte pro and top 10 masters at Wasatch Warriors. Jennifer talks about finding bodybuilding later in life and what it means to her to compete as a mom.

TOPICS COVERED

-life before competing

-eating habits

-finding a coach that believes in you

-community can change your life

-necessary discipline

-growing up in a conservative household

-having support

-increasing your accountability

-being a business owner

-show day hair

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH JENNIFER:

Instagram: https://www.instagram.com/jenniferlau.pro/

Website: jenniferlaupro.com

TIME STAMPS

1:00 introduction

5:34 overcoming stage fright

10:00 life before competing

15:52 competing after motherhood

20:32 navigating her transformation

25:20 getting a meal prep sponsorship

28:40 day in the life

31:44 working as an accountability coach

34:44 lessons from the Navy

41:46 winning her Pro card quickly

50:15 show day hair

59:35 advice for competitors

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

  continue reading

381 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 432004941 series 2309346
محتوای ارائه شده توسط Celeste Rains-Turk. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Celeste Rains-Turk یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Today I speak with IFBB Bikini Pro Jennifer Lau, a mother, navy veteran, business owner, stylist, and accountability coach. She started competing in 2022 and won her Pro card in 2023. She recently placed third at her masters pro debut at the Charlotte pro and top 10 masters at Wasatch Warriors. Jennifer talks about finding bodybuilding later in life and what it means to her to compete as a mom.

TOPICS COVERED

-life before competing

-eating habits

-finding a coach that believes in you

-community can change your life

-necessary discipline

-growing up in a conservative household

-having support

-increasing your accountability

-being a business owner

-show day hair

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH JENNIFER:

Instagram: https://www.instagram.com/jenniferlau.pro/

Website: jenniferlaupro.com

TIME STAMPS

1:00 introduction

5:34 overcoming stage fright

10:00 life before competing

15:52 competing after motherhood

20:32 navigating her transformation

25:20 getting a meal prep sponsorship

28:40 day in the life

31:44 working as an accountability coach

34:44 lessons from the Navy

41:46 winning her Pro card quickly

50:15 show day hair

59:35 advice for competitors

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

  continue reading

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