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محتوای ارائه شده توسط Celeste Rains-Turk. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Celeste Rains-Turk یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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ERIN GALES; Neurodivergence, Knowing your Needs, Awareness of Burnout & Fitting Prep Into your LIfe

1:06:09
 
اشتراک گذاری
 

Manage episode 381057135 series 2309346
محتوای ارائه شده توسط Celeste Rains-Turk. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Celeste Rains-Turk یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Today I speak with IFBB Pro Erin Mayrhofer (formerly Gales), who first moved to Los Angeles in 2010 after college to pursue a career in dance. In 2015, she experienced traumatic event, which led her to a deep depression. On her search for what she wanted to do next in life, she discovered bodybuilding through a friend. What started with a short term goal to lift her spirits became an 8 year journey on the bodybuilding stage! Erin did various shows each year as an amateur and finally earned her IFBB Pro card in July 2022 at USAs! She’s currently working on her first full season as a rookie pro.

In her 30’s. Erin was diagnosed with ADHD, OCD, and found out she is on the autism spectrum. It is now her mission to bring light to how autism can present differently in women and why it commonly goes undiagnosed.

TOPICS COVERED

-anxiety and depression

-ADHD, OCD, and the autism spectrum

-autism in women

-being a newlywed

-changing the conversation around neurodiversity

-different reasons to prep

-building resilience

-loving your body before competing

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH ERIN:

Instagram: https://www.instagram.com/egales/

Paxfit: https://www.instagram.com/paxfitco/

TIME STAMPS

1:00 introduction

5:15 feeling comfortable on stage

7:10 being diagnosis in her 30’s

14:44 media portrayals of mental health

19:15 changes made to support her neurodivergence

25:30 building understanding with her husband

27:15 looking back to younger Erin

33:10 changing the conversation around neurodiversity

36:23 long journey to Pro

40:03 lessons about self

44:05 the importance of her faith

49:04 finding peace in her life

52:10 what makes bodybuilding worth prioritizing

53:50 time off after her breast augmentation

62:10 advice for competitors

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

  continue reading

425 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 381057135 series 2309346
محتوای ارائه شده توسط Celeste Rains-Turk. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Celeste Rains-Turk یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Today I speak with IFBB Pro Erin Mayrhofer (formerly Gales), who first moved to Los Angeles in 2010 after college to pursue a career in dance. In 2015, she experienced traumatic event, which led her to a deep depression. On her search for what she wanted to do next in life, she discovered bodybuilding through a friend. What started with a short term goal to lift her spirits became an 8 year journey on the bodybuilding stage! Erin did various shows each year as an amateur and finally earned her IFBB Pro card in July 2022 at USAs! She’s currently working on her first full season as a rookie pro.

In her 30’s. Erin was diagnosed with ADHD, OCD, and found out she is on the autism spectrum. It is now her mission to bring light to how autism can present differently in women and why it commonly goes undiagnosed.

TOPICS COVERED

-anxiety and depression

-ADHD, OCD, and the autism spectrum

-autism in women

-being a newlywed

-changing the conversation around neurodiversity

-different reasons to prep

-building resilience

-loving your body before competing

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH ERIN:

Instagram: https://www.instagram.com/egales/

Paxfit: https://www.instagram.com/paxfitco/

TIME STAMPS

1:00 introduction

5:15 feeling comfortable on stage

7:10 being diagnosis in her 30’s

14:44 media portrayals of mental health

19:15 changes made to support her neurodivergence

25:30 building understanding with her husband

27:15 looking back to younger Erin

33:10 changing the conversation around neurodiversity

36:23 long journey to Pro

40:03 lessons about self

44:05 the importance of her faith

49:04 finding peace in her life

52:10 what makes bodybuilding worth prioritizing

53:50 time off after her breast augmentation

62:10 advice for competitors

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

  continue reading

425 قسمت

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