AMY VETTERS; Buckets, Health Routines And Movement Awareness, True Support In Relationships

Confessions of a Bikini Pro

Today I speak with IFBB Pro Amy Vetters, a Masters athlete living in Colorado who started competing in 2017. She began in bikini, dabbled in Wellness and returned back to bikini. Any has only competed in 7 shows total, and earned her Pro card I turned pro at her 6th show in November 2022 at Masters USAs. She then earned a top 10 at her Pro debut less than a month later. She owns two businesses; Alinea coaching and a tanning salon. Amy shares the story of how a health scare lead her to totally change her life. She shares such an empowering message. Yo don’t want to miss this interview! TOPICS COVERED -changing your lifestyle -prioritizing gut health -working with a movement coach -routine and consistency -relationship with her husband -owning multiple businesses with her husband -controlling how you react -why bodybuilding -competing in Wellness -doing only what moves your goals forward CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH AMY: Instagram: https://www.instagram.com/amers_lildyno/ Coaching: https://www.instagram.com/alinea.coaching/ TIME STAMPS 1:00 introduction 2:40 turning her life around after a health scare 10:23 the importance of gut health 15:45 impacts on her as a competitor 19:40 daily habits 28:50 shifting current mindset 31:40 working with a movement coach 35:32 why she changed her life 40:35 being with a supportive partner 45:40 having tough conversations 50:26 her husband as her coach & business partner 55:40 what sets her apart as a coach 59:20 boundaries and choices 65:49 muscle penguins 67:20 trying out Wellness 72:40 her Pro debut 77:13 capitalizing on improvement season 84:35 advice for competitors CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE