92. Knowing Better vs. Doing Better

Climbing with Coach Kiah

Most of us know better. We know the HOW or WHAT to make us feel our best physically, mentally, emotionally, spiritually, and all the ways. Most of the time, the problem isn’t that we don’t KNOW, the problem is that we’re not DOING what we know to do. So on today’s episode, I dive into knowing better vs. doing better.

In this episode, we’ll chat about:

• A few things that get in the way of our DOING
• The role that shame plays in our inaction
• The power of baby steps
• My challenge for you, and myself, this week

Resources & Links:

• Inquire about advertising on the Climbing with Coach Kiah podcast
• Learn more about partnering with me as a speaker
• Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!
• Check out the Backroad Cowgirls site!
• Download a FREE Habit Tracker

Connect with Kiah:

• Follow on Instagram @coach_kiah and Facebook
• Sign up for my email newsletter!
• Check out my website

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Find the complete show notes here: https://www.coachkiah.com/blog/knowing-better-vs-doing-better