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Ep 2 | Diets Don't Work - What do I eat?
Manage episode 398492406 series 3550041
محتوای ارائه شده توسط Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women, Ondrea Lynn - Certified Personal Trainer, and Nutrition Coach for Christian Women. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women, Ondrea Lynn - Certified Personal Trainer, and Nutrition Coach for Christian Women یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Have you tried:
Keto?
Intermittent fasting?
Weight Watchers?
Noom?
Whole30?
When you followed these you got results but they didn't last. Can you relate?
Maybe you lost the weight only to gain more back then you originally started with. YIKES!
I know this is frustrating. You know what this means? Diets Don't Work!
As a woman of God, you need to be going about your weight loss in a completely different way.
In this episode, we will explore a better way to get your body to release weight and keep it off.
www.ondrealynn.com - Website
https://www.ondrealynn.com/christian-women-5-day-detox - 5 Day Detox
https://www.facebook.com/groups/DivinelyHealthyWomen - FB Group
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Mentioned in this episode - Northern Nevada Chiropractic Organization
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