144. God Loves Me, But I Don't: 5 Ways to Increase Self-Compassion

Christian Faith and OCD, Scrupulosity, Intrusive Thoughts, Compulsions, Peace

In this episode, Carrie dives deep into the importance of self-compassion and how it is essential in overcoming perfectionism, OCD, and healing from past trauma.
Episode Highlights:
How self-compassion is rooted in faith and mirrors the love and grace of Jesus.
Why self-criticism often leads to increased feelings of guilt and shame.
How to recognize and counteract negative self-talk.
The importance of nurturing your inner child to cultivate more compassionate self-talk.
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