Artwork

محتوای ارائه شده توسط Caspian Almerud. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Caspian Almerud یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Player FM - برنامه پادکست
با برنامه Player FM !

41. on getting out of a Rut

12:53
 
اشتراک گذاری
 

Manage episode 374282834 series 3232323
محتوای ارائه شده توسط Caspian Almerud. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Caspian Almerud یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

This week started bad. Loads of worrying, no proper sleep for a couple of days, and some kind of bug physically. In short, I’ve been far below 100%.

Thursday, I got home from work. Tired. I went for a walk instead of a run. I decided that my body might do good with a short break from running, but I still need the movement. Got back to shower, and still tired. Grumpy. Moody. Feeling sorry for myself.

In the shower, I thought about the mood, and how it’d bothered me for almost a week. Noticed it. And decided to let go of the bad juju. Stop it.

I had enough. Sometimes that works. Just getting fed up.

Sometimes I need to have those days or weeks where I’m moody and in a rut. It’s a signal for something else, or just the state I’m in.

I know that others have these periods as well. And I’ve spoken to a lot of people who are stuck in a rut they don’t want to be in anymore without knowing what to do about it.

I’ve developed and stolen some ideas on that. Shifting attention from the negative and bothering to things i want to focus on, with the goal being to get out of and away from the rut.

These are some of them. Steal them with pride.

Show notes →

  continue reading

42 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 374282834 series 3232323
محتوای ارائه شده توسط Caspian Almerud. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Caspian Almerud یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

This week started bad. Loads of worrying, no proper sleep for a couple of days, and some kind of bug physically. In short, I’ve been far below 100%.

Thursday, I got home from work. Tired. I went for a walk instead of a run. I decided that my body might do good with a short break from running, but I still need the movement. Got back to shower, and still tired. Grumpy. Moody. Feeling sorry for myself.

In the shower, I thought about the mood, and how it’d bothered me for almost a week. Noticed it. And decided to let go of the bad juju. Stop it.

I had enough. Sometimes that works. Just getting fed up.

Sometimes I need to have those days or weeks where I’m moody and in a rut. It’s a signal for something else, or just the state I’m in.

I know that others have these periods as well. And I’ve spoken to a lot of people who are stuck in a rut they don’t want to be in anymore without knowing what to do about it.

I’ve developed and stolen some ideas on that. Shifting attention from the negative and bothering to things i want to focus on, with the goal being to get out of and away from the rut.

These are some of them. Steal them with pride.

Show notes →

  continue reading

42 قسمت

همه قسمت ها

×
 
Loading …

به Player FM خوش آمدید!

Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.

 

راهنمای مرجع سریع

در حین کاوش به این نمایش گوش دهید
پخش