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40. on Running a 24h Marathon
Manage episode 373199700 series 3232323
محتوای ارائه شده توسط Caspian Almerud. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Caspian Almerud یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Last Friday, I left work at 4 pm. I went to the grocery store to pick up a bunch of cookies, chips, some fruit and light beers. The cashier looked at me like she was wishing me a happy party.
I got home, changed into my running clothes and went out for a 2 mile run. Then I proceeded to run a little more than 1 mile every hour on the hour up until 4 pm on the Saturday. (doubled the last run because my knee was acting up when rested for 45 mins). When finishing the last run, I’d run my first marathon.
It’s been a goal of mine for the past year to be able to run long distance again, and now I am.
I want to talk about a couple of reflections I had from this experience.
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