Can We Just Explore Meditation | Can We Just... #14

Can We Just

In this episode we chat about meditation, the power of meditation for wellbeing and high performance. The science of meditation for any skeptics out there. Meditation is a limb of YOGA so when you practise meditation, you're actually practising Yoga!!! Meditation is not about clearing the mind, its about practising to allow the mind to focus on one thing. DHYANA- is the sanskrit word for meditation translates into 'one flow of perception' to allow to focus on one thing. Check out this episode if you're looking at improving your entire wellbeing from health, relationships and business performance. Meditation is like a soft cycle in the washing machine for the brain. Giving it a cleanse.
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Chapters:
00:00:00 - Meditation for Busy People
00:03:14 - The Power of Meditation
00:06:23 - Yoga and Self-Awareness
00:15:05 - Poor Mental Health and the Importance of Self-Connection
00:17:53 - The Science Behind Energetic Flow and Pain Relief through Visualization
00:23:29 - The Benefits of Meditation for Busy People

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Jules Kelly
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About Space & Freedom
Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...