1603: Get Out of Your Head and Become Calmer When Something Catches Your Eye

Calmer in 5

If you aren't careful, you can lose a day and your calm, when you stay tethered to your random thoughts. There is a way to break lose though (several actually), and sometimes it happens automatically. Every time you notice something, you are mindful. How about making it less random? Let's talk about it.

Links from the Episode:

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