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082 // Benefits of Mindfulness: Ways You Can Start Practicing Being Mindful.
Manage episode 360019135 series 3386288
محتوای ارائه شده توسط Bravely Authentic Podcast with Jennifer Kindle - Inner Peace Coach - Anxiety Relief Mentor - Authenticity Encourager. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Bravely Authentic Podcast with Jennifer Kindle - Inner Peace Coach - Anxiety Relief Mentor - Authenticity Encourager یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
This is the second part of the mindfulness conversation started in episode 81.
In this episode, we delve into the benefits of mindfulness and ways to practice developing the habit of being fully present, aware, and engaged in the moments of your life.
We discuss how mindfulness can help us become more aware of our thoughts and feelings, take our thoughts captive, and make them obey truth.
Additionally, we talk about how mindfulness can reduce stress, cultivate a greater sense of gratitude, and improve our relationships with others. We share some techniques and approaches to start practicing mindfulness, such as meditation, observing our thoughts through the filter of all things lovely and praiseworthy, and being fully present to the moment.
We encourage listeners to practice being mindful and fully present to experience joy they never knew was there to be found.
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