Body Smart Bites 37 : Rise and Shine! Stop Pressing Snooze for a Better Morning Routine

Body Smart Podcast

If you have the best intentions for a morning routine but pressing snooze keeps holding you back, listen in to hear Stacey and Jaymie share their personal tips and experiences for bounding out of bed and starting your day right!

They cover sleep cycle optimization, wearable tech and the impact of your bedtime routine on your ability to get up when that alarm goes off… everything you ned for a morning productivity boost!
If you’re a busy woman aged 30+ and want to…
✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Reduce your risk of diabetes, heart disease and stroke 🫀
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️
We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊
Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

💥Connect with us!
📱 Instagram: Jaymie , Stacey & Body Smart Podcast
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🎥 YouTube: BodySmartFitness & BodySmartPodcast