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Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines
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21: Is Perfectionism Ruining Your Wellness Game? 5 Ways Perfectionism May Block Your Healthy Habit Progress
Manage episode 376296870 series 3463005
محتوای ارائه شده توسط Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Sometimes, we find ourselves in a place where we may be having a little (or a lot of) progress in our wellness goals, and these little, tiny, negative thoughts start to creep in and get bigger and bigger, distracting us from the activities that support our healthy choices and activities.
On today’s episode, we’re talking about perfectionism. And perfectionism can look like a lot of things, but I’m going to talk about five different ways perfectionism may show up as you go after your wellness goals, and some tips on how to overcome these.
Let’s move,
Lu
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