Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines
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20: 3 Questions to Ask When Considering Your Next Big Wellness Goal
Manage episode 376296871 series 3463005
محتوای ارائه شده توسط Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Do you have a big wellness goal in mind, but you feel like you’ve tried it before, and you just can’t pinpoint what is not working? Or maybe you know what wasn’t working, but the threat of failure keeps you from trying at all? Sometimes failure has less to do with the actual goal and more to do with 3 other questions you may not be asking.
In today’s episode, I want us to consider our big wellness goals with a few key questions to ask when making our goals. What's a goal you're after in your health? Today, we will learn the 3 questions to think about when taking on a new wellness challenge. Let’s dive in.
Let’s move,
Lu
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