Ariel Garten on Meditation, Mindfulness and Neuroscience

Beyond the To-Do List - Productivity for Work and Life

محتوای ارائه شده توسط Erik Fisher. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Erik Fisher یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

4+ y ago 42:53

MP3•خانه قسمت

Ariel Garten is a Neuroscientist, former psychotherapist and cofounder of Muse - The Brain Sensing Headband. Muse tracks your brain during meditation to give you real-time feedback on your meditation, guiding you into the “zone” and solving the problem most of us have when starting a meditation practice. Muse lets you know when you are doing it right.

In this conversation, Ariel talks about:

What meditation is
What meditation is NOT
How to get started
The benefits of meditation
How Muse works and helps meditation

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775 قسمت

#Productivity #Business #Erik Fisher #Self-Improvement #Careers #New Books #Fooducate Podcasts #Podcasting Education #Health and Well-Being #Entrepreneur