3 tips on how to maximize your time

Beyond the Military Podcast: Life Coach for Burned out Women, Military Transition Coach, Career and Productivity Coach for Military and Veteran Women,

Today’s episode, dives into the concept of time blocks and calendar techniques, which serve as tools to prioritize tasks that truly matter. By assigning specific time blocks to tasks, such as recording this podcast episode during my toddler’s nap time or planning activities around work schedules, you can create a structured day that maximizes productivity without compromising peace of mind. This structured approach is further complemented by the psychological benefits of activating the prefrontal cortex, which seeks accomplishment and rewards us with dopamine boosts, thus reinforcing productivity.
Our discussion touches on overcoming limiting beliefs and the exhaustion of burnout. These mental barriers often impede progress towards achieving goals, and by addressing them head-on with the help of a free consultation session offered in the episode, listeners can gain personalized guidance to navigate their unique challenges. The consultation aims to craft a path tailored to individual aspirations, emphasizing that thriving within deadlines is not just possible, but attainable.
Tune in and be prepared to walk away with a fresh outlook on the time you have and how to maximize it to its fullest potential.

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فصل ها

1. Maximizing Your Time (00:00:00)

2. Maximizing Time and Productivity (00:09:32)

3. Overcoming Limiting Beliefs, Achieving Goals (00:16:44)