#39 Why You Should Listen To Your Body with Reid HALL

Beyond Athletic with Ryan Jay Owens

Reid's speaking today & tomorrow March 15/16th at the 1st #Athleteblab co-hosted by Fit Across Cultures & Beyond Athletic

1. Register (free) here: http://bit.ly/athleteblab

Hurry! Ten topics over 2 days from Health-Finance-Going
Pro-Retiring-Etc!
2. See his live/recorded sessions on Mobility: http://bit.ly/1nMT0WN & OFF-SEASON Training http://bit.ly/blabOFFSEASON2016

On today’s show, we will be discussing mobility and flexibility as an athlete. We will touch on areas we might be doing wrong, topics and techniques we may not have thought of, and things that we can be doing without any professional guidance. Reid provides numerous hands-on take-aways that we can put into action NOW to help our training and preparation to become the best athlete we can be. Finally, we will delve into the mind and how focus and mindfulness play a large role in ensuring an effective and productive fitness routine.

Full Show Notes: http://beyondathletic.com/39

BIOGRAPHY

• Former Canadian National Beach Volleyball Team (6’/183cm), Captain
  for University Volleyball Team

  Canada Games Gold Medalist & 4th Place Finish at U18 World
  Championships

  Honours Degree in Kinesiology and Health Sciences, CPT, Certified
  Strength and Conditioning Coach

  Owns and operates his personal training business

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