محتوای ارائه شده توسط Ana McKenna. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Ana McKenna یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
What’s the secret to lasting friendships? How does queer community show up through the ebbs and flows of life? And what’s the REAL story behind the “YMCA” song? In the first episode of Silver Linings, The Old Gays dive into an essential part of queer life: chosen family. They discuss the vital love, support, and sense of belonging that community provides, especially during life's toughest moments. They open up about what “queer” means to them, how chosen family has impacted their lives, and how to maintain close bonds over time–including their love for each other! “We’ve come a long way, baby.” Family isn’t just what you’re born with; it’s the people who show up, shape you, and stick around. See omnystudio.com/listener for privacy information.…
محتوای ارائه شده توسط Ana McKenna. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Ana McKenna یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
محتوای ارائه شده توسط Ana McKenna. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Ana McKenna یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Ready to reclaim your power and rebuild life on your terms? 💪 In Episode 7 of Better Life School, Anna McKenna sits down with leadership coach & trauma survivor Jennifer Jaskal, who went from bankruptcy and abuse to CEO and mentor for women finding their voice again. Her story is raw, real, and full of hard-won lessons on courage, healing, and leading yourself first. ✨ No fluff. No filters. Just growth, grit, and a whole lotta hope. Timestamp: 00:00 - Introducing My Upcoming Free Masterclass 01:12 - Welcome to Better Life School + Meet Jennifer Jaskal 02:26 – Jennifer’s Story: Divorce, Abuse & Hitting Rock Bottom 05:04 – Discovering Her Purpose Through Coaching & Self-Leadership 06:08 – What Trauma *Really* Is and How It Shows Up 09:26 – Why Coaches Should Be Honest About Their Real Lives (Jennifer’s Take) 12:47– How Jennifer Helps Women Reclaim Their Power & Connects Through Her Own Journey 13:50– How Trauma & Solitude Helped Her Rediscover Herself 15:08 – Biggest Success Stories: Coaching That Changes Lives 16:54 – Jennifer’s Coaching Process: What to Expect 18:00 – Helping Clients Figure Out If It’s a Good Fit 19:33 – Coaching Offers, Workshops, and Free Resources 21:02 – How to Connect With Jennifer Online 21:39 – Final Thoughts: Real Talk & Encouragement 🔗 Connect with Jennifer Jaskal and Grab Your Free E-Book - Becoming Empowered Website: https://jenniferjaskal.com/ Instagram: https://www.instagram.com/Jennifer_jaskal Email: info@jenniferjaskal.com 🧠 Like this episode? Subscribe for more real stories, real tools, and real growth. _________________________________________________ ✨ Stay Connected & Level Up Your Life! ✨ 💻 Explore my website for all things business, lifestyle, and wellness: https://ana-mckenna.com/ 📧 Join my email list and never miss a tip, tool, or exclusive freebie! 📱 Let’s chat on Instagram — DM me anytime: https://www.instagram.com/anamckennaofficial/ 🛍️ Shop My Favorites → Amazon Finds I Love https://www.amazon.com/shop/anamckenna → Productivity + Biz Tools https://obsw.it/s/4gdm 💄 Discover the beauty products I can’t stop talking about: My Magic Link Store https://go.magik.ly/ml/208z9/ 🚀 Ready to Scale Your Brick-and-Mortar Business to $10K Months? 🚀 Join my FREE 60-minute MASTERCLASS on May 19th and discover the four key strategies to boost your revenue and attract your ideal customers. 💡 What you'll learn: ✅ Proven methods to streamline your operations. ✅ Smart ways to increase foot traffic & sales. ✅ Strategies to build long-term business success. 🎯 Spots are limited! Sign up now: https://www.ana-mckenna.com/masterclass Tag a fellow entrepreneur friend who needs this! 💼💖 Welcome to my channel! I'm Ana McKenna, the founder of Better Life School. Over the past two years, I've been on a weight loss journey using Ozempic/Wegovy. All views expressed here are my own and not those of the DoD's. This channel is dedicated to helping the 35+ crowd and anyone looking to transform their whole life through mind, body, and spirit. Life is short, so let's make the most of it. I'm committed to sharing the tools that have worked for me so that others can also live their best life. Please NOTE that for any Medical Advice, it's important to consult with your doctor. In addition to health and wellness, I'm excited to share insights and strategies for women in small businesses, established enterprises, and the entrepreneurial lifestyle, especially for those in their 40s. Whether you're navigating the challenges of running a business or balancing the dynamic life of an entrepreneur, you'll find valuable advice and inspiration here. JUST A HEADS-UP: I can't be held responsible Support the show…
Hey friends, it’s Anna here 👋 — and WOW, do I have a treat for you today. In this episode of Better Life School, I sit down with Felicia Lagare-Poirier, the powerhouse behind Vibrant Visions Marketing. Felicia shares how she went from feeling stuck and unseen in a toxic job to launching her own business that’s now BOOMING—just months after taking the leap. 🎉 We talk all about: How to hire help, even if you're a solopreneur. Offloading tasks that drain your energy (goodbye burnout 👋). Setting up systems so your biz runs without you micromanaging. How to bring in revenue reliably using branding + Google tools. Timestamp: 00:00 - Introducing My Upcoming Free Masterclass. 01:12 - Welcome to Better Life School with Anna McKenna & Meet Felicia Lagair-Poirier. 02:32 - Felicia’s Story & Entrepreneurial Journey. 03:17 - Realization to Leave Her Career: Confidence Shift After Twins & Weight Loss Surgery. 05:01 - Launching Vibrant Visions Marketing on New Year’s Eve. 05:55 - When Women Gain Confidence, It Can Trigger Big Growth (Self-Doubt to Action). 08:16 - What Felicia & Vibrant Visions Offer + Key Google SEO/Marketing Tips. 13:07 - The Vibrant Visions Client Process. 15:23 - Felicia’s First Tip for Entrepreneurs: Start Simple, Stay Consistent, Build Brand Recognition. 18:38 - Second Tip: Avoid Common Logo & Design Mistakes. 19:33 - Biggest Success Story: Saving a Client’s Google Business Listing. 23:25 - Final Thoughts & How to Contact Felicia (Free Consult Offer!). 25:01 - Wrap-Up: Encouragement for Aspiring Entrepreneurs. If you're a woman in business, starting solo, or just tired of trying to do everything yourself—this one's for you. 💥 💬 PS: Felicia is offering a free consult + custom marketing plan — don't miss it! → Website: https://www.visionsmarketing.biz/contact-us → Email: HELLO@VISIONSMARKETING.BIZ → Find her on Facebook: https://www.facebook.com/profile.php?id=61570955384205 _________________________________________________ ✨ Stay Connected & Level Up Your Life! ✨ 💻 Explore my website for all things business, lifestyle, and wellness: https://ana-mckenna.com/ 📧 Join my email list and never miss a tip, tool, or exclusive freebie! 📱 Let’s chat on Instagram — DM me anytime: https://www.instagram.com/anamckennaofficial/ 🛍️ Shop My Favorites → Amazon Finds I Love https://www.amazon.com/shop/anamckenna → Productivity + Biz Tools https://obsw.it/s/4gdm 💄 Discover the beauty products I can’t stop talking about: My Magic Link Store https://go.magik.ly/ml/208z9/ 🚀 Ready to Scale Your Brick-and-Mortar Business to $10K Months? 🚀 Join my FREE 60-minute MASTERCLASS on May 19th and discover the four key strategies to boost your revenue and attract your ideal customers. 💡 What you'll learn: ✅ Proven methods to streamline your operations. ✅ Smart ways to increase foot traffic & sales. ✅ Strategies to build long-term business success. 🎯 Spots are limited! Sign up now: https://www.ana-mckenna.com/masterclass Tag a fellow entrepreneur friend who needs this! 💼💖 Welcome to my channel! I'm Ana McKenna, the founder of Better Life School. Over the past two years, I've been on a weight loss journey using Ozempic/Wegovy. All views expressed here are my own and not those of the DoD's. This channel is dedicated to helping the 35+ crowd and anyone looking to transform their whole life through mind, body, and spirit. Life is short, so let's make the Better Life School Helping women bring it all together one step at a time. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show…
🎙️ Better Life School with Ana McKenna: Unlocking Business Freedom with The Collective Concierge In this episode, I’m sitting down with Erika Pherson , founder of The Collective Concierge , to talk about the power of outsourcing, delegation, and how entrepreneurs can finally stop drowning in busy work and start focusing on real growth. If you’ve ever felt overwhelmed by the day-to-day tasks in your business —think HR, admin, onboarding, and all the backend systems that make your head spin—this episode is for you. Erika shares how she helps small and mid-sized business owners free up their time, streamline their operations, and actually work ON their business instead of IN it . 🚀 What You’ll Learn in This Episode: ✔️When it’s the right time to hire support and why waiting too long could be costing you money ✔️The biggest delegation mistakes entrepreneurs make—and how to avoid them ✔️How to structure a business for scalability and potential exit strategies ✔️The best way to systematize your operations so your business can run without you 🎯Whether you’re a solopreneur, a coach, or running a small team, this episode will change the way you think about outsourcing and scaling your business . 📢 Where to Find Ericka Pherson: 🌐Website: www.thecollectiveconcierge.com 📸Instagram: @the_collective_concierge 📘Facebook: The Collective Concierge , If you loved this episode, don’t forget to like, subscribe, and leave a review! Your support helps us bring more incredible guests and game-changing insights to help you grow your business. 🎧Now, hit play and let’s get into it! Support the show…
🎙️ Better Life School with Anna McKenna: Finding Your Unicorn Factor with Regina Andler Are you struggling to stand out in a crowded market? Do you feel like you're doing all the things but not seeing the revenue roll in? This episode is for you. 🚀Today, I’m sitting down with Regina Andler , business strategist and author of The Unicorn Factor: Demystifying Marketing Content to Set You Apart from the Crowd. Regina helps coaches and consultants differentiate themselves, attract more clients, and stop blending in with the noise. ✨ If you’ve been feeling stuck in your business, overwhelmed with content creation, or unsure how to position yourself as the go-to expert in your field, you don’t want to miss this one. 🎯 In This Episode, We Dive Into: ✔️ What the Unicorn Factor really means and how to find yours ✔️ The #1 mistake entrepreneurs make in their marketing (and how to fix it) ✔️ How to create engaging content that actually attracts your ideal clients ✔️ The power of authenticity and why mini-me marketing will kill your brand ✔️ Social media strategy: Where should you REALLY be showing up in 2025? ✔️ How to get clear on your niche (without feeling like you're leaving money on the table) 🎯If you’re an entrepreneur, coach, or creative struggling to market yourself, this episode will change the way you approach your business and brand. 📢 Where to Find Regina Andler & The Unicorn Factor: 📖Grab the Book: The Unicorn Factor – https://amzn.to/3EUAbhR 🌐Website & Free Resources: [Linktree - linktr.ee/ReginaAndler ] 🫂Facebook Group: Stand Out and Succeed for Coaches and Consultants 🔥 Connect with Me, Ana McKenna: 👉Instagram: www.instagram.co/ anamckennaofficial 👉Website: www.ana-mckenna.com 👉Take your side-hustle to a small biz that PAYS YOU with my Free Masterclass on March 18th! Sign up here: www.ana-mckenna.com/masterclass Don’t forget to subscribe, leave a review, and share this episode with a fellow entrepreneur who needs to hear it! Let’s build your brand and business the smart way. Support the show…
In this episode, I sit down with Cara Poppitt—visionary leader, entrepreneur, and author of Big Freaking Change —to talk about breaking through barriers, building confidence, and making bold moves toward the life you want. With a background in dance, business, and psychology, Cara has spent 20+ years helping professionals unlock their potential and take action—without waiting for the "perfect" time. We dive into: Why confidence comes after action (not before) How societal and cultural conditioning hold women back The Cycle of Change model for making real, lasting transformations Overcoming guilt and investing in yourself Practical steps to stop feeling stuck and start taking bold action If you've been waiting for a sign to go after your dreams—this is it. Pre-order Cara’s book, Big Freaking Change , before June 17 for exclusive bonuses! bigfreakinchange.com Work with Cara & learn more: Home - Cara Poppitt Listen to Cara’s podcast, Big Freaking Change wherever you get your podcasts. Stay Connected With Me. Here's my website- where I offer lots of business, lifestyle and wellness goodies! Home | Ana McKenna Don't forget to join my email list so you don't miss a thing! Chat with me on Instagram: / anamckennaofficial Check out my Amazon Favorites here: Ana McKenna's Amazon Page: https://www.amazon.com/shop/anamckenna Unlock Your Productivity Potential with STUFF That I LOVE: https://obsw.it/s/4gdm Want to get your hands on the amazing beauty products I rave about? Check out my link store: https://go.magik.ly/ml/208z9/ Support the show…
In this episode, I sit down with Hannah Schworer, founder of Journey to Well, to dive deep into Human Design, cycle alignment, and somatic breathwork—all powerful tools for optimizing energy, preventing burnout, and creating a business (and life!) that actually feels good. Hannah shares her journey to her holistic coaching business, revealing how she blends science, energy work, and intuition to help women tap into their natural rhythms for peak performance. She breaks down the five Human Design energy types, explains how cycle alignment connects to menstrual cycles, moon phases, and seasons, and walks us through somatic breathwork as a way to decondition from societal pressures. If you’ve ever felt out of sync with your energy, struggled with burnout, or wanted to work with your body instead of against it—this is a must-listen. Connect with Hannah: Website: journeytowell.net | Instagram: Instagram Stay Connected With Me. Here's my website- where I offer lots of business, lifestyle and wellness goodies! Home | Ana McKenna Don't forget to join my email list so you don't miss a thing! Chat with me on Instagram: / anamckennaofficial Check out my Amazon Favorites here: Ana McKenna's Amazon Page: https://www.amazon.com/shop/anamckenna Unlock Your Productivity Potential with STUFF That I LOVE: https://obsw.it/s/4gdm Want to get your hands on the amazing beauty products I rave about? Check out my link store: https://go.magik.ly/ml/208z9/ Support the show…
Let's reimagine this channel together! I've loved sharing my experiences with Ozempic, but I'm curious: What kind of wellness content would YOU like to see on this channel that you would also find most valuable?😌🧘♀️ I'm feeling the need for a change and I want to hear YOUR voice! Let's brainstorm some fresh ideas together!😉 Support the show…
Is Kelly Clarkson's weight loss journey sparking controversy? We dive into the headlines and explore concerns surrounding weight loss medication. This video reacts to The TODAY Show's discussion on Kelly & Whoopi's use of meds, and explores the importance of a balanced approach to weight loss! Support the show…
**Hey everyone! Welcome back for Part 4 of your Weight Loss Q&A! In this video, I'm following up on your questions from the comments and diving deeper into some of your most requested topics. Get ready for discussions on hitting a plateau - “What TO DO when the weight loss stops even after a dosage increase.” We'll also explore staying motivated and the connection between MENTAL HEALTH and your weight loss journey! Support the show…
Weight Loss & Privilege: In this video, we dissect Ricky Lake's recent interview where she discussed her 35-pound weight loss journey without medication. But wait a minute... Did she mention having a personal chef and tons of free time? This video dives into the REAL challenges everyday regular people face that celebrities often overlook. While healthy habits are key, can you REALLY achieve the same results with an unbalanced life, limited resources, and zero celebrity privilege? Support the show…
Struggling to get Ozempic or Wegovy? Get the latest intel from a Novo Nordisk VP on Good Morning America! This video breaks down the interview, including what they're doing about the shortage, the high out-of-pocket costs, and future plans for obesity prevention drugs. Let's discuss - is this enough? Support the show…
Curious about your loved ones' and others' opinions on your weight loss journey with medication? Join me as I share my Weight Loss Experience with Ozempic, Wegovy, and Mounjaro Medications, and explore what it's like to have family and friends supporting (or questioning!) your weight loss journey. Support the show…
This video is dedicated to my amazing 15k subscribers and EVERYONE facing a battle in life, especially weight loss, health, or lifestyle changes. Just like me, you might be in your 40s or older and feeling lost. It's been a 2-year journey for me, transforming from someone lost in information overload to who I am today (and who WE are becoming together!) 🤗💖 Thank you from the bottom of my heart for being a part of this journey. Let's keep growing and reaching our goals, becoming better versions of ourselves every single day!😉✨ Support the show…
The OATZEMPIC Viral Weight Loss Smoothie Craze is taking over TikTok! But is it the real deal or just social media hype? Let's dive into the trends & GMA segment to see what's up! Join me as I react & share my thoughts on Oatzepmic for weight loss! Ready to start YOUR transformative journey? CLICK here to learn more about my course,❤️ Important Link to Follow — https://linktr.ee/betterlifeschool Support the show…
“Why Choose Ozempic Over Wegovy?” Welcome, friends, to part 3 of our Q&A Series! Here, I will continue addressing some of your questions from the comments section, providing answers, sharing my personal experiences, and offering motivational advice to support your weight loss and healthy lifestyle journey. Sit back, relax, and soak in the knowledge as we navigate this journey together!😉✨ Support the show…
I just received my OPTAVIA box at my doorstep. Join me as I inbox and take a look at everything that is in there. This is going to be the next stop on my weight loss journey for 2024 well, at least a month of it! Join me as we step into the New Year and further our weight loss, wellness, and lifestyle goals. Drink your water! 💧 Support the show…
I'm doing something different moving into the New Year to actually MAKE my weight loss goal in 2024. I may get some hate for it, but I do me, as you know. I'm going to do my best, be totally honest as always as let you know how it goes! #optaviajourney #optaviaresults #optavia5and1 #optavia Support the show…
Discover HOW i LOST 60lb in a few years, Completely CHANGING MY LIFE. Join me! Improve your life & get to know me! https://ana-mckenna.com/ Important Link to Follow - https://linktr.ee/betterlifeschool When I started my Ozempic journey, I was anxious, depressed, and frustrated, to say the least. I eventually transitioned to Wegovy (same semaglutide jam here, peeps) and I am maintaining, with a little bit further to go. In this video, I recap where I've been and talk about how Ozempic really changed my life, and how it can change yours, too, if you work with your doctor. Support the show…
This membership is NOT just for Ozempic or Wagovi users. It's for anyone seeking a holistic approach to weight loss and lifestyle improvement. No matter your age, stage, or background, you'll find a welcoming space and valuable resources to support your goals. Time is precious, life is short. Are you ready to unlock your best life even in your 35+ with Ozempic/Wegovy?⏳You're not alone!🙌 Join my membership for personalized guidance, powerful resources, and a supportive community on your weight loss journey.✨🧘♂️🧘♀️ Join this channel to get access to the perks: / @anamckenna Support the show…
Ever wonder what injecting Ozempic is really like?🤔 Join me as I take you through my weekly injection routine, sharing honest tips and helpful tricks I've learned along the way. Whether you're dealing with needle phobia or simply want to ensure you get the full dose, this video has you covered. From "How does it feel?" to "Where do I inject?", I'll answer all your questions and provide real talk about the experience. So, whether you're a complete beginner or just looking for some honest insights, come along!😉✨ Support the show…
Tired of frustrating diets and endless cardio? Feeling lost on your #Ozempic or #Wegovy weight loss journey? You're not alone! I lost 60lbs with these meds, but there were 4 SHOCKING truths I wish I knew beforehand. This video is packed with actionable tips, real-life experiences, and valuable insights to help YOU achieve lasting weight loss success. Support the show…
Is it normal for your weight to go up and down a few pounds? This is the topic we discuss today. We'll talk stalls and how to break through them. Support the show
Better Life School Helping women bring it all together one step at a time. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show
In this episode, my friend Liza Witonis shares her story about how she & her husband dug themselves out of massive debt and totally transformed their lives. This is an emotional, jam--packed video where we talk about it all- and how you #money plays into your overall #health & #wellness . You will ADORE Liza, like I do. Check her out here at www.lizawitonis.com ✅ Stay Connected With Me. 👉Ana McKenna: https://ana-mckenna.com/ 👉Instagram: / anamckennaofficial 👉Stay The Course Merch: https://ana-mckenna.myspreadshop.com/ 👉Threads: https://www.threads.net/@anamckennaof... This podcast is about Mind•Body•Spirit for the 40+crowd and anyone trying to transform their whole life. Life is short. Let's get after it. Lifestyle, weight loss, health, and overall wellness channel. **Never any medical advice- please consult your doctor for that. ** I’m committed to sharing tools that work for me so that others may also live their best life. Join my newsletter at www.Ana-Mckenna.com Chat with me on Insta at www.Instagram.com/anamckennaofficial For Collaboration and Business inquiries, please use the contact information below: 📩 Email: ana@ana-mckenna.com 🔔Ready to make the most out of life? Subscribe now & gain access to powerful tools & strategies that will empower you to live your best life, starting now. https://t.ly/6eX4l Disclaimer: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research. Copyright Notice: This podcast contains dialog, music, and images that are the property of Ana McKenna. You are authorized to share the video link and channel and embed this video in your website. Support the show…
Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.
به بهترین برنامه ی پادکست جهان ملحق شوید تا نمایش های مورد علاقه ی خود را در برنامه های اندروید و iOS آنلاین مدیریت کنید و آفلاین پخش کنید. خیلی راحت و کاملا رایگان!