Introducing Better by the Day

Better by the Day

Wellness can feel intimidating, unattainable, and honestly, a bit much.

Better by the Day is here to change all that.

Each week we bring you life-changing stories from real people who’ve made wellness a keystone in their lives. One step at a time.

From transformative weight loss, to making space for mindfulness in everyday actions, our guests are relatable, inspiring, and most importantly, real. Some of them are well known names. All of them have extraordinary stories to tell.

We’re sharing their stories to remind the world that there’s room for everyone in the wellness community. Along the way we'll uncover takeaways and advice to guide you on your journey to better health. Because with the right tools and support, we can all reach our goals.

On the debut season of Better by the Day, host Kayla Bowers is on a mission to answer one question:

What does it take to change your life for the better?

To find out, she talks to some of the biggest personalities in health and wellness - real people who found the motivation to change their lives, and actually made it happen.

Better By The Day is a new podcast by WayBetter, a health and fitness app designed to help you achieve life-changing results through fun, interactive challenges. New episodes drop every Tuesday.

To learn more about WayBetter, visit WayBetter.com.