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9 \\ Sunday Reset: 5 Steps for a Working Mom to Start Your Week Feeling Prepared & Productive
Manage episode 380195275 series 3503843
محتوای ارائه شده توسط Julie Wenzlick | Intentional Productivity for Working Moms. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Julie Wenzlick | Intentional Productivity for Working Moms یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this Being Better Everyday podcast episode, host Julie Wenzlick shares the importance of conducting a weekly Sunday reset to set yourself up for success and ensure a productive week. With all that you have on your plate being a working mom doing these things can be the cornerstone to having a solid foundation of peace before starting your work week.
Julie shares five key things that she includes in her Sunday reset routine: meal planning and prepping, communication and planning with your partner, scheduling time for self-care activities, intentional movement, and making time to take care of your home to reset your space. There are a lot of benefits to this Sunday reset including saving time & money, reducing overwhelm, and improving mental health.
Try these habits out and let Julie know how it impacts your week!
Message LAUNCH on Instagram to be Notified on the 2024 Better Everyday Planner Launch
Referenced Resources:
2 \\ Better Everyday 5 on Apple
2 \\ Better Everyday 5 on Spotify
Episode Outline:
Meal Planning and Meal Prepping [00:01:13]
Time Blocking and Schedule Planning [00:09:06]
Announcement: Launch of 2024 Planner Line [00:08:05]
Scheduling Time for Yourself [00:09:55]
Importance of Movement [00:10:59]
Resetting Your Home [00:13:50]
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