16 \\ GIRL CHAT: The Mental Load of Motherhood, Seasons of Hard, Winter Skincare, Book Recs, Therapy Stigmas, Health Changes Even Through the Holidays, Lemon Water, & More!

Being Better Everyday Podcast

In this Being Better Everyday podcast episode, I wanted to just get behind the mic today and talk about a range of topics including the challenges of motherhood, carrying the mental load of motherhood, the stigma around therapy, my health journey, and my love for reading. I share my experiences of balancing a corporate job, a design business, and motherhood, and the importance of structured date time with my husband. I also talk about my interest in holistic medicine and my commitment to a healthier lifestyle eliminating gluten and dairy even through the holidays. I am sharing about the importance of self-care, especially during winter, and recommend some of my favorite books.

This episode is meant to be a light hearted listen and I hope that something served you well! If you enjoyed this episode please leave a rating and review!

Shop 2024 Undated Planner Here!

Ways to Work with Me:

www.pwplanners.com

Follow Me on Instagram

Watch on YouTube

Episode Outline:

Seasons of Hard (00:02:02)

The Mental Load of Motherhood (00:04:51)

The Importance of Holistic Diagnostic Testing (00:10:38)

The Benefits of Lemon Water (00:11:46)

The Stigma Around Therapy (00:13:33)

Self-Care During the Winter (00:19:23)

Reading Recommendations (00:21:47)

Reflecting on the Year and Preparing for the New Year (00:26:16)

Referenced Resources:

Episode 7 - Monthly Reflection Questions

Episode 13 - Health Episode

Cross My Heart Series by Roxy Sloane

Woman in Me by Brittney Spears

Off Campus Series by LE Kennedy

Going Rogue Stephanie Plum Series