Food Freedom & Sustainably Leaning Out with Jessie Golden

Bedside

محتوای ارائه شده توسط Tatiana Fogt. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Tatiana Fogt یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

3M ago 53:52

MP3•خانه قسمت

Let's talk FOOD FREEDOM!!! Today I'm joined by Jessie Golden for an honest and insightful conversation about body image and what it looks like to have a sustainable health routine. Including Jessie's tips for realistic weight loss & management. We dive into our personal journeys with food, unpack the emotional ties to eating, and discuss the significant role stress plays in our overall health.
We're Chatting:

Getting sustainably Lean
Relationship-first approach to food
Sitting with uncomfortable weight
Emotional eating
Stress and food
Insulin Resistance
Nervous system regulation
Mindfulness and body connection
Hormones and metabolism

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#Fitness #Sexuality #Bedside #Bedsidepodcast #Sexualhealth #Sexualeducation #Sexpositive #Wellness #Sexualorientation #Sex #Health and Well-Being