Exploring Attachment Styles: Quickie with Amanda Blair

Bedside

محتوای ارائه شده توسط Tatiana Fogt. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Tatiana Fogt یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

1+ y ago 55:48

MP3•خانه قسمت

QUICKIE: What are attachment styles? Why are they important in understanding ourselves and our deepest relationships? This week I'm back with my cohost Amanda Blair to chat all things attachment 101. We're breaking down what the 4 attachment styles are, sharing our own journeys of attachment, and giving all the tools to work toward a healthier way of relating.

On this episode we cover

What are attachment styles
4 main attachment styles
Unconscious programming
Attachment spectrum
Rewiring the brain
Codependency vs Interdependency
Attachment in romance
Attachment in friendship
Relationship capital

Mentioned Resources
workbook: Attachment Theory Workbook
book: Attached
📥 Download Monthly Archetype Template
🛍️ Shop our merch drop! 🐣🦋 Check out our Good Sex hoodie and Pleasure Practice crew
💌 Subscribe to the Sealed List Newsletter
💘 Let's be internet friends @thebedside and www.thebedside.co

Connect with Quickies cohost Amanda Blair:

amandablair.org (she does 1:1 coaching!)
@xoamandablair

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